3. Start with meals you love:
Adapt beloved meals
into meat free versions
Ex: Omit meat sauces
from pasta or order
veggies instead of meat
w/ your favorite chinese
food
4. Introduce Meat Subsitutes
Swap portabella
mushrooms for burger
patties
Soy (aka tofu) comes in
handy to create meat-
like additions to your
food
9. Explore Cultures w/
Veggie Based Diets
Many regions of India
are vegetarian: try
veggie curries
Moroccan style whole
couscous and South
American quinoa are
also great a grains to try