1. What is good? Steak is good!!! Photo by: FotoosVanRobin

2. I like to eat steak for dinner. It is a common food at my family gatherings. Steak goes well with potatoes (baked or mashed), and with cooked vegetables, or a salad. Photo by: irrational_cat

3. MACRO-nutrients 150g of grilled sirloin tip steak contains 40.7g of protein and 10.2g of fat. Protein is good for everybody! It helps repair and grow muscles. Even girls need healthy muscles. Photo by: flickrfanmk2007

4. MICRO-nutrients It is a good source of Niacin, Vitamin B6, and Vitamin B12 Phosphorus, and Zinc. Vitamin B12 supports healthy red blood cell and nerve cell development and function. Photo by: disneymike

5. What? You don’t like steak? There are other foods high in protein. Poultry such as chicken and turkey. Dairy products such as milk and cheese. Pork products. Eggs are also a great source of protein. Photo by: Betty Crocker Recipes Photo by: AND12