A healthy heart pirate themed talk for school children

2. Captain Hartley

3. heart beats

6. … travel over 19,000km that’s the same distance as sailing from Hull to Rio de Janeiro and back HULL RIO DE JANEIRO

7. coronary arteries

8. Ahoy there m’hearties I need your help with my crew. They’ve gotten into bad habits, are too lazy and slow to find me some treasure I need a crew with a heart of gold

9. eat some healthy grub be a fit pirate keep away from smoke

10. eat some healthy grub

11. less fat saturated fat is the ‘bad’ fat for your heart

12. less salt how much salt should you be eating a day?

13. packet of crisps slice of bread bowl of cornflakes tablespoon of tomato sauce one cheese slice half a tin of baked beans

14. 0.5g 0.4g 0.9g 0.1g 0.5g 1.7g

15. less sugar

16. more fruit and veg

17. eat more oily fish eating oily fish at least twice a week can help keep your heart and arteries healthy

20. be a fit pirate Your heart is a muscle What activities make your heart beat faster?

21. exercise sails stairs decks plank swim rope ladder rats mast ladder boat island coconut tree treasure row ladder

24. keep away from smoke

25. are we fit pirates?

26. is our ship going to sink …

27. or sail?

28. be fit eat healthily don’t smoke or sail?

29. treasure your heart