A Presentation of ways to relax, to de-stress, to be calm and peaceful in the mind. The texts are in English. For the Video ( with explanation and comments in Hokkien), please go to the Link: https://www.youtube.com/watch?v=CAfkPx19V34

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2. 2
Silent reading of The Buddha’s
Words and reflecting
is certainly beneficial and
mind-enriching.

3. 3
Mindfulness of our postures not
only relaxes the body,
it also brings many benefits to
the mind undoubtedly.

4. 4
A walk in nature with mindfulness
fills the mind with ease and
peacefulness.

5. 5
Listening with compassion
to one in need is most
spiritually uplifting indeed.

6. 6
Chanting can focus and
calm the mind, it’s a good thing.
It helps remove
distracting thoughts that are disturbing.

7. 7
Constant Meditation practice
is the key to real peace and bliss.

8. 8
Dhamma sharing and teaching
is a meritorious thing.

9. 9
The benefits of doing Loving-
kindness Meditation are many.
One such benefit is to be able to
concentrate more easily.

10. 10
Those stressed-out ones can try
gardening or painting as a therapy.
Such hobbies can relax both the mind
and body quite effectively.

11. 11
Listening to Dhamma Talks that inspire
brings the profound peace
you truly require.

12. 12
Doing acts of Charity
helps you grow spiritually.

13. 13
Writing and sending to somebody a greeting
can fill the heart with a warm and joyful feeling.

14. 14
Praying or doing good Chanting
brings positive effects within.

15. 15
Spending time in Nature’s Greenery
can lead the mind to serenity.

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The End
With Metta, Bro. Oh Teik Bin
May Peace Sublime
Live In Your Mind