ASSESSING THE KNOWLEDGE OF TRADITIONAL USES OF TINOSPORA CARDIFOLIA AND DEVEL...
Healthy skin and Diet
1.
2. Protection to physical trauma, biological, chemical agents and
UV radiation
Prevents water loss
Thermoregulation (regulates body
temperature to heat & cold)
Excretory function – sweat
Sensory information
Expression
Vitamin D synthesis
Main part of external beauty
Largest organ of the body ~ 16% of the body weight
4. Wrinkles
Age spots
Dryness
Skin becomes thinner and
loses fat
Susceptible to damage or
take long to heal
sagging skin
Chronological aging
• As age increases
• Begins at mid 20s
14. Healthy Skin Diet tips
Hydrate your self through out the day
Swap your carbohydrates
Trade in your fats
Criticize your diet
keep strings and peels
Look after protein intake