3. Family and Friends Spend quality time with your family and friends – 25-50 hours a week.
4.
5. Healthy Eating The food pyramid is a good guide for our health and a balanced diet. Do you eat 5+ a day? (5 servings of fruit and vegetables) and drink plenty of water?
6.
7. Sleep How many hours sleep do you have every night? It is very important to have at least 10-12 hours sleep every night so that you are able to have a balanced life.
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