The knee is the largest joint in the body. The upper and lower bones of the knee are separated by two discs (menisci). The upper leg bone (femur) and the lower leg bones (tibia and fibula) are connected by ligaments, tendons, and muscles. Knee pain is a special problem for athletes -- over half of all athletes endure it every year. Some of the most common reasons for knee pain are swollen or torn ligaments, meniscus (cartilage) tears, and runner's knee. But the knee is a complex joint, and there's plenty more that can go wrong. for more information, click here http://healthheal.in

1. 5 tips to prevent knee pain

2. What is knee pain?
Knee pain is a special problem for athletes -- over half of all
athletes endure it every year. Some of the most common reasons
for knee pain are swollen or torn ligaments, meniscus (cartilage)
tears, and runner's knee.
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3. What are knee pain symptoms
and signs?
The location of the knee pain can vary
depending on which structure is involved.
With infection, the whole knee might be
swollen and painful, while a torn
meniscus or fracture of a bone gives
symptoms only in one specific location.
The severity of the pain can vary, from a
minor ache to a severe and disabling pain.
Some of the other findings that accompany
knee pain are
 difficulty walking due to instability of the
knee,
 locking of the knee (unable to bend the
knee),
 redness and swelling,
 inability to extend the knee.
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4. What is the treatment for knee
pain?
Treatments for knee pain are as varied as the conditions
that can cause the pain.

5. Medications
 Medications might be prescribed to treat an
underlying medical condition or for pain relief.
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6. Physical therapy
Sometimes strengthening the muscles around the knee will
make it more stable and help guarantee the best mechanical
movements. This can help avoid injuries or further worsening of
an injury.
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7. Surgery
Knee operations range from
arthroscopic knee surgery to total
knee replacement. Arthroscopic
knee surgery is a very common
surgical procedure that allows the
physician look inside your knee
through a few small holes and a
fiberoptic camera. The surgeon can
repair many of the injuries and
remove small pieces of loose bones
or cartilage.
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8. 5 tips to prevent knee pain
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9. 1.Stay slim
 Staying slim reduces the
forces placed on the knee
during both athletics and
everyday walking and,
according to some medical
research, may reduce
osteoarthritis.
 Keeping your weight down
may also reduce the
number of ligament and
tendon injuries for similar
reasons.
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10. 2. Exercise wisely
 If you have chronic knee pain,
consider swimming or water
exercises.
 In water, the force of buoyancy
supports some of our weight so
our knees do not have to.
 If you don't have access to a pool
or do not enjoy water activities, at
least try to limit hard pounding
and twisting activities such as
basketball, tennis, or jogging.
 You may find that your aching
knees will act up if you play
basketball or tennis every day but
will not if you limit your pounding
sports to twice a week.
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11. 3. Wear sensible shoes with a
good fit
 It will help you to maintain proper leg alignment and
balance, ultimately preventing knee injuries.
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12. 4. Protect the knee
 Wearing proper protection for the
activity at hand can help avoid knee
injuries.
 When playing volleyball or when laying
carpet, protecting your knees may
include knee pads.
 When driving, knee protection may
include wearing a seat belt to avoid the
knee-versus-dashboard injuries as well
as injuries to other parts of your body.
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13. 5. Do low-impact exercise.
 At the gym, opt for a
rowing machine or a
cross-country skiing
machine. Both offer a
strong workout with
low impact to your
knees.
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