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Sgp Sports Casting

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Sgp Sports Casting

  1. 1. Sports Injuries<br />By: Jeff Dillihay<br />Ms. Oren Pd. 10<br />SGP 2010<br />
  2. 2. My Goals for this Project<br />Show different injuries that happen in sports and how to treat them.<br />Show how you can train to prevent yourself from becoming injured.<br />
  3. 3. Thesis<br />Often times injuries occur in sports due to the constant pounding your body takes in sports such as football, hockey, or basketball.<br />The body was not made to take all this but there are ways that you can get you body stronger to help prevent from getting hurt.<br />
  4. 4. Audience Relevance<br />Training<br />Injury Prevention<br />There are a lot of athletes in our school<br />
  5. 5. Project Overview<br />Injuries Overview<br />Understanding the body<br />Injury Prevention<br />
  6. 6. Sports Injuries<br />Every year there are over 74,000,000 participants in high school sports.<br />
  7. 7. Causes<br />Most injuries that occur in sports often happen in practice more than they do in games.<br />
  8. 8. Causes<br />The intensity of practice can wear down your body causing this to happen.<br />Injuries also happen due to the contact and maybe lack of equipment in a sport.<br />
  9. 9. Causes<br />Basketball is a sport that other than maybe a mouth guard has no protective equipment and has the most injury cases each year.<br />
  10. 10. Basketball Injuries/treatment<br />Survey by the U.S. consumer product safety commission of players found basketball leads all sports with injuries. (574,000) <br />Double the number of baseball and over 100,000 more than football<br />
  11. 11. Background<br />Basketball is played with very little protective equipment.<br />The most important is a good pair of sneakers which can prevent problems such as ankle sprains, knee injuries, and lower back pain. <br />
  12. 12. Types of Injury<br />Acute, acute traumatic, injury<br /> Contusions <br />Abrasions<br /> lacerations<br /> sprains <br /> Strains <br /> Fractures<br />
  13. 13. Types of Injuries<br />Overuse, or chronic, injury<br />Caused by repeating same injury multiple times<br />
  14. 14. Common Injuries<br />Ankle and Foot <br />
  15. 15. Common Injuries<br />Strenuous actions on any court can cause ankle sprains, heel bruises, and fractures.<br />
  16. 16. Common Injuries<br />Sprains that severely stretch the ligaments of the outside ankle is common in basketball.<br />Can be caused from a rapid change in direction. <br />
  17. 17. Common Injuries<br />Heel bruises can happen when a player leaps for the ball and lands incorrectly.<br />Achiles Tendonitis- tendon becomes inflamed. <br />
  18. 18. Knee injuries<br />More serious than ankle and foot injuries and can shorten careers.<br />
  19. 19. Knee Injuries<br />
  20. 20. Knee Injuries<br />
  21. 21. Knee Injuries<br />
  22. 22. Knee Injuries<br />
  23. 23. Rehabilatation<br />R.I.C.E<br />
  24. 24. R.I.C.E.<br />Rest:The first 24-48 hours after the injury is considered a critical treatment period and activities need to be curtailed. Gradually use the injured extremity as much as tolerated, by try to avoid any activities that cause pain. Often using a splint, sling, or crutches is necessary to adequately rest the injured body part. <br />
  25. 25. R.I.C.E.<br />Ice:For the first 48 hours post-injury, ice the sprain or strain 20 minutes at a time every 3-4 hours.<br />
  26. 26. R.I.C.E.<br />Compression:Use compression when elevating a sprain or strain in early treatment<br />
  27. 27. R.I.C.E.<br />Elevate:Keep your sprain or strain as best possible--try to get it higher than your heart if possible. Elevate at night by placing pillows under your arm or leg. <br />
  28. 28. Training video<br />

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