Back pain is a common problem often neglected. Herein you will find more information on how to tackle this ailment.

1. Back Pain

2. Back Pains
Nearly all of us experience back pain at some point in our lives, and the list of possible
causes is long — being overweight, smoking, poor eating habits, spinal diseases, and
other health conditions, including cancer. And then there's the number-one cause of
back pain: aging.
The day-to-day use of our backs over time can cause back pain, "It's just normal wear
and tear."
What’s more, an analysis published in 2015 in the journal Menopause Review found
that women, specifically, experience an increase in low back pain with perimenopause
and menopause.
What's causing the ache? Your spine consists of individual bones called vertebrae,
which are stacked one on top of the other. Between each vertebra are small joints that
allow your spine to move, as well as disks with jelly-like centers that act as shock
absorbers and prevent your bones from rubbing against each other.
As we age, the disks between the vertebrae wear away and shrink, which causes pain
and stiffness as the bones start to rub against each other. In addition, the space around
our spinal cord narrows over time. This condition, known as spinal stenosis, also puts
pressure on the cord and spinal nerves, causing pain. Decreased bone mass, or
osteoporosis, can also make the vertebrae vulnerable to fractures. The facet joints
where each vertebra meets those vertebrae above and below, may also begin to
degenerate, which is known as spinal arthritis.
If you overdo it, you may feel muscle soreness in your lower back. Should you break a
bone or experience whiplash during your lifetime, you can accelerate a type of arthritis
that can cause back or neck pain.Rid yourself of the pain with this method
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