Get rid of joint pain once and for all


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Get rid of joint pain once and for all

  1. 1. Get Rid Of Joint Pain Once And For All What everyone ought to know about getting rid of joint pain Portia Casey 6/14/2010
  2. 2. Get Rid Of Joint Pain Once And For All 2010 NOTICE: You Do NOT Have the Right to Reprint or Resell this Report! You Are Allowed To Give Away or Share the Content Herein, Provided It Is Left Unaltered. Copyright © 2010. Portia Casey ALL RIGHTS RESERVED. No part of this Report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without the expressed written, dated and signed permission from the author. LIMITS OF LIABILITY / DISCLAIMER OF WARRANTY: The authors and publisher of this Report have used their best efforts in preparing this material. The authors and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this program. They disclaim any warranties (expressed or implied), merchantability, or fitness for any particular purpose. The authors and publisher shall in no event be held liable for any loss or other damages, including but not limited to special, incidental, consequential, or other damages. As always, the advice of a competent doctor or physician or other professional should be sought. 2
  3. 3. Get Rid Of Joint Pain Once And For All 2010 Joint Pain: An Introduction Medicine has traced joint and muscle pain to be rooted in a disease called Systemic Lupus Erythematosus (SLE). Almost everyone who is a victim of SLE feels muscle and joint pains in the course of the illness. The swelling in joint and muscles is what causes pain. Symptoms might resemble that of viral flu; this illness is a coefficient of extreme pain in the joints and muscles. This sickness is accompanied by pain in the joints as well as the softening of joints. A lot of patients might not actually experience severe pain but their situation is not better as due to muscles and tendons becoming tender and inflammation there motor skills are hampered. Joint and muscle pains often precede SLE. Even at rest a person can feel joint and muscle pain. The right combination of rest and exercise is often what doctors ask patients to implement when going through a phase of acute joint pain. While exercising or in the course of any activity extreme care has to be taken by patients to not further damage the already tender joints and muscles which are in an affected state. Muscle and joint pain can attack any part of the body. But the parts of the body which are most affected by muscle and joint pain are hip, shoulders and knees. Extra body weight contributes to the ailments of patients. Again, SLE is might not be the only reason for muscle and joint pains. A mixture of ailments like arthritis and muscle injury can also cause such pain. Thus medical help has to be sought to diagnose and confirm the status of the disease. Such pain is definitely amenable to treatment when found at an early stage. A permanent cure is often impossibility. Often the patient can be advised to undergo surgery to replace certain joints. The movements of a person are seriously impeded in the case of muscle and joint pain. Thus in case of such pain, a proper diet, a regular and carefully constructed exercise schedule along with adequate rest, all under medical supervision becomes necessary. Joint Pain: Causes Is there really one such coherent cause for joint ailments? Perhaps not. In fact, definitely not. There are several possibilities which give rise to such disorder. These range from arthritis to gout to old age, even injury. 3
  4. 4. Get Rid Of Joint Pain Once And For All 2010 Excess weight carried over a lifetime can turn out to be one of the chief causes of such pain. The extra weight is always exerting more pressure on your joint and muscles. Remember that the skeletal system as well as the system of muscles heavily depends on the weight as there is supposed to be a proportionate distribution of the two in the human body. Thus a disproportionate rise in body weight destroys a balance which in future causes pain. Cartilage is what cushions joints against the bones and against each other. In case of excess weight carried over a considerable time period, great friction is generated in the functioning of cartilages. Thus massive wear and tear can happen in the cartilages. They are at first worn down to fibers and eventually lost in the process of wear and tear. This is also a cause for serious pain. Weight loss thus is advisable but that only in consultation with doctors. The root cause for joint ache is primarily arthritis. Off course a hundred things fall under this category of arthritis. The usual forms of arthritis are Rheumatoid arthritis and Osteoarthritis. Both these varieties lead to severe joint and muscle pain. Normal functioning or work outputs are seriously compromised in the course of these ailments. They can both effect unbearable pain and joint disorders in the hands, back, neck, knees and hips. Arthritis is incurable, yet it can be treated and there are several forms of medications which help to ease the pain associated with arthritis. Middle aged and older people are the usual victims of such diseases. Often muscle and joint pain is not caused by something abnormal but the regular activity in life. In the course of playing a particular sport one might incur such injuries which are only a natural accompaniment to the sport. Various portions of the body especially knees can find a lifetime of sports quite taxing. These effects can be forestalled by resorting to well-cushioned shoes and other fitness equipment. There is hardly a single coherent answer to the question, what causes joint pain. It is thus advisable to consult a medical practitioner as soon as one starts experiencing joint pain. Visit for a safe, effective and natural way to maintain healthy joints and mobility. Joint Pain: Arthritis Arthritis is one of the most usual diseases in the world. Since there is no cure to this disease it remains to be controlled since it is fast becoming a potent cause for concern among middle aged and older people all over the world. 4
  5. 5. Get Rid Of Joint Pain Once And For All 2010 This is definitely not the end of the road for the affected person. It is a surviving possibility all over the world to survive in a normal fashion in spite of acute attacks of this disease and thus it is possible to counter arthritis. Arthritis is an ailment from which people do recover in case early precautions are taken. An early treatment might help to forestall the worse impacts of this disease. The etymological source of the term arthritis is the Greek word "arthron" and "it is". The first means joint while the second means inflammation. Arthritis is a mixture of several forms of ailments and therefore not a single definable problem this might be further cause for concern. Some of the combinations that arthritis comes in lead to inflammation of joints. Some don’t. Few of these various disorders are osteoarthritis, rheumatoid arthritis, gout, pseudo-gout, ankylosing spondylitis, polymyalgia rheumatica, psoriatic arthritis, etc. There is off course no possible cure and research is on to discover a permanent cure to arthritis. It becomes a necessity to get in touch with reliable physician of experience and good repute for treating arthritis. They are obviously better equipped than you in treating arthritis. It is often thought that a first visit to a physician leads to several other visits. Yet this is a must as it definitely serves to be of great help in both recent and distant future. It is advisable to be aware of the signs of arthritis to be able to devise early controls. As soon as the symptoms of arthritis are located in the patient, immediate medical help should be sought in order to stall he disease or its perpetration in future. Assistance of a professional rheumatologist is a necessity as he/she is in the best position to help you out in this regard. Joint Pain: Arthritis Pain Relief As a result of efforts to locate expert's advice on arthritis pain relief, a startling result originated from the research. There are over a hundred forms of arthritis and rheumatic diseases. There are 4 primary forms of arthritis in question-- osteoarthritis, rheumatoid arthritis, gout, and fibromyalgia. Arthritis, or "joint inflammation" stands out as one of the most common problems in the world today when it comes to health disorders. Muscles are heavily affected along with the site where two or more bones meet, i.e. the joint, like the hip or knee. Symptoms of this ‘popular’ disease 5
  6. 6. Get Rid Of Joint Pain Once And For All 2010 include joint ache, inflammation, inflexibility, weakness, deformities, and restricted movement of joints, which can interfere with the most fundamental activities like walking, climbing steps, uncorking bottles, or even brushing your teeth. A few of the most common elements which can be connected to the development of arthritis pain are wounds (e.g from games) and problems from other states (like diabetes), genetic effects and the absence of physical activity. There is also obviously a significant correlation between obesity and arthritis. Extra body weight leads to excess stress on weight-bearing joints (back, hips, knees, ankles and feet). Thus due to this particular mechanism of joints, the stress in your knee joints is several times the body weight n question while one walks. A miniscule weight loss could also effect significant reduction in joint pain. A great amount of corpulence might lead to greater inflammation in the body, leading to greater pain. With age a natural consequence is borne on the joints, that of wear and tear. Thus older people are more likely to be victims of this condition. It is also common knowledge now that children, can also grow a disorder called juvenile idiopathic arthritis. This counts an inflammatory disorder of the connective tissues, brought to light by joint swelling and pain or tenderness. It can also lead to malfunctioning organs- the skin, heart, lungs, liver, spleen, and eyes. The possibility of pain relief can be sought in a correct mixture of medication, exercise, rest, weight-management, diet and nutrition. Blood tests and X-rays should help your doctor to detect the type of arthritis you have and would ask you to incur the most suitable course of medical treatment. Manuka honey which has higher antibacterial effect in comparison to other types honey is also fast becoming popular in dealing with arthritis pain due to its anti-inflammatory characteristics and curative capacity. It minimizes joint swellings and accounts for a natural pain killer. The recipe or formula would be 2 tablespoons Manuka Honey and 1 teaspoon of cinnamon powder mixed with 1 cup of warm green tea drink this honey cinnamon drink every morning and evening. The mixture of honey and cider vinegar is also a well founded home cure for arthritis. Around the world, people have admitted to this cleansing mixture being extremely helpful in relieving joint pains. Nutritionists have faith in the mineral qualities of this drink. Minerals like potassium, phosphorus, calcium, magnesium, natural silicon, pectin, and tartaric acids that are counters to body toxins, control bacteria and aid the body to hold stable its vital acid-alkaline balance. To create the right concoction, mix two teaspoons of vinegar and two teaspoons of raw honey in a glass of lukewarm water, and take it thrice a day. Visit for a safe, effective and natural way to maintain healthy joints and mobility. 6
  7. 7. Get Rid Of Joint Pain Once And For All 2010 Joint Pain: Get Relief Joint pain is fast emerging as an ailment affecting populations all over the world. Joint pains can attack a number of body joints. Pain is often a result of swelled up joints. Rheumatoid arthritis, which qualifies as an auto-immune ailment is mostly the cause behind joint pains. Osteoarthritis often leads to joint pain especially in older people. "DND" or "degenerative joint disease' is the nomenclature associated with such disorders. In most cases joint pain is caused by such osteoarthritis. The wear and tear one or more cartilage in the joints causes such a disorder. A patient of osteoarthritis registers complaints like inflammation of joints and weak muscles. Fatness and bone problems lead to such disorder. Thankfully advances in Medical Science have provided us with a number of solutions to joint pain. The inflammation of a ‘bursa’ leads to Bursitis which causes joint pain too. What is a bursa? A bursa is primarily a little fluid-filled bag placed between the mobile parts of our body. It is therefore serves the function of a cushion which helps the easy movement of muscles. Septic arthritis can also be a cause for joint pain. Vitamin D is one of the important missing nutrients which might lead to joint pain. An exposure to sun rays often facilitates the production of Vitamin D in human bodies. Medical opinion pins down obesity as one of the root causes of arthritis. Osteoarthritis is almost the inevitable fate of most fat people. Cutting down on your weight might be one of the best ways to stall or forestall arthritis. There are off course a lot of preventive measures and remedies for arthritis as such. One might want to try out light work outs in the pool; it often helps to reduce joint pain as well as serves the cause of strengthening muscles. Cardiovascular exercises or any exercise that speeds up heart beat rate are extremely helpful in controlling arthritis. Yoga, acupuncture or other alternative therapeutic measures can be relieving. Online tips are often handy in times of pain. "Flex Protex" is a great natural device to stall joint pain. It is a mixture of healthy rice bran and Glucosamine, which in combination is a very effective pain relief. Joint Pain: Gout 7
  8. 8. Get Rid Of Joint Pain Once And For All 2010 In most cases gout pain first originates in the joints of the big toe and therefore in the feet. That hardly means that with the development of gout, greater amounts of uric acid accumulates in the system, and therefore travels to other joints of the body. This literally implies that gout pain travels to other parts of the body and carries the pain along with it. Thus the gout pain and the pain in your hip joint are connected. Of course, taking care of your gout can help cut down the degree of pain you experience in the hips. But this usually takes additional time. Immediate relief is often a clear necessity of these painful instances. The hip joint is the location of the connection between the pelvis and the leg. Thus it is natural that any kind of disorder there usually leads to great trouble. The very acts of walking and sitting are heavily impeded. Changing postures become extremely difficult according to the degree of pain felt. Take NSAIDS in order to control gout and hip joint pains. These are necessarily pain killers which also contribute to the suppression of swellings. The joints are thus relatively relaxed. A greater degree of flexibility can be achieved in replacing the stiffness. In case of specific and severe pain resulting from hip joints and gout can be helped by putting to use a treatment of heat and ice. Yet again the physician’s opinion should be south for this. The alternative application of heat and ice treatment can serve to be extremely useful in helping to reduce the swelling and can generate effective control in the case of the swelling trying to make its way back. Along with this, the usage of walking stick and restricted movement can be practiced to prevent the accumulation of fat in the course of limited mobility. Fast movements should be controlled. The postures in which one goes to sleep or sitting postures in general should be chosen with care. In the longer time frame gout and joint pain should be treated with care and measures like exercise, etc. should be adopted albeit in consultation with the doctor. Other factors apart from gout can be explored to locate the cause of hip joint ailment. Such a diagnosis narrows down the cause and effects of the pain. Such diagnosis might help in the long run to fix or even reduce the pain resulting from such disorders. Correct measures regarding diet, medicine or a lifestyle as such can do wonders to such problems. Joint Pain: How Severe? With age ailments start streaming in for humans. These ailments often are not ever lasting but in the case of arthritis we have a different case. With the rise of great joint pain one can be 8
  9. 9. Get Rid Of Joint Pain Once And For All 2010 greatly perturbed. It is a form of great stress incurred by the human body and mind. Arthritis comes in 150 different forms. Yet natural treatments are mostly way more effective than usual prescribed drugs. Inflammation is the one of the most significant concerns in the case of joint conditions along with warmth, redness and bone disorders. The term arthritis itself refers to the pain in the bone joints of the affected. The most usual symptoms borne by patients are inflexibility of bones along with great and never ending pain. The irritation is extreme and stalls normal mobile functions of the body. Yet touch can be felt around the affected area. The wrist, knee and hip joint are the most common sites of effect. Muscles are also tired out as a result of arthritis. People are commonly hit by three kinds of the arthritis. These are Osteoarthritis, Rheumatoid arthritis and the gout. Among the three, osteoarthritis is initiated with the wearing out of the cartilage. All bones of human body are cushioned by cartilages to control friction resulting from the motion itself. With the onset of Osteoarthritis, cartilages are torn and the synovium fluid leads to great pain for the affected. This is an ailment which does not use gender to distinguish victims. It can happen to both men and women. Treatments might assume specific nature. Rheumatoid arthritis can be called the auto immune disorder as rheumatoid arthritis is a condition in which the immune system actually attacks tissues in the host body, along with those that link the joints and the synovium. In this disorder women are more severely affected than men. It is unfortunate that arthritis is not cured by specific treatments. Thus extra care needs to be taken in preventing this disease. Joint Pain: In The Hips Hip joint pain is a pretty usual disorder. It has to be treated in the immediate context of the pain or else it holds back to cause severe discomfort. Patients of hip joint ache have to compromise mobility. Again there are various causes for this pain. A significant cause is off course arthritis. Often it is cured with medicine but importantly this sort of problem often leads to the requirement of a hip-replacement surgery. Trochanteric bursitis is a result of swollen bursa over the exterior of the hip joint and subsequently leads to severe joint pain. Tendonitis, in one of the tendons around the hip joint, could lead to hip joint pain too. Amongst other reasons for hip joint pain we can count osteonecrosis, snapping hip syndrome, strained muscles or hip fractures, and other hip wounds. There are hip related problems which 9
  10. 10. Get Rid Of Joint Pain Once And For All 2010 might happen in the course of childhood. These could develop into full fledged disorders in the adult stages. For an example we could consider developmental dysplasia, in which hips are misplaced in times of infancy. This could pose as a serious obstacle in the development of hip joints. While the child is growing these apparently innocuous ailments take serious dimensions and gradually turn out to be arthritis and obstruct normal motion. There is yet another disease, called perthes, which can cause permanent damage to the hip joint in childhood. Off course all treatments for hip joint is contingent on the causes. Thus a correct diagnosis becomes necessary. Use of warmth packs and ice bags is in common use to treat hip joint pains. These processes are good pain relievers. Rest is also one of the primary measures the patient is asked to adopt. The swelling is often brought under control by means of this. Pain relief is also sought by the same methods. Usage of crutches or walking sticks becomes a necessity in such times of joint pain in the hips. Visit for a safe, effective and natural way to maintain healthy joints and mobility. Joint Pain: Methods Of Relief Management of the joint pain becomes significant over time if one has to live with it. This is essential to long term mental and physical well-being. This article here will try to provide you with a basic survey of some of the techniques that arthritis affected people put to use to ease many of the effects which come with arthritis, specifically joint ache. Products, which are both available by prescription and over-the-counter sales, to relieve one of arthritic joint pain are described in Joint Pain Products. Heat and cold Heat and/or cold therapy cannot be the means to alleviate pain in case of all types of arthritis. In fact this therapeutic method should be used with description and it is important to consult a physician before adopting it for joint pains. If your doctor has ascertained or approved the usage of this treatment, get specifications like the temperature, etc fixed before putting it to use. Moist heat, like a warm soak or spray, or dry heat, such as a warming pad, used with the affected joint for around 15 minutes often helps. An ice pack or a pack of frozen vegetables 10
  11. 11. Get Rid Of Joint Pain Once And For All 2010 taken in a sheet and applied to the affected area for 15 minutes may help to reduce swelling and stop the pain. If you don’t have the best blood circulation, resist the usage of cold packs. Joint protection A brace or a splint can be used to support the affected joint if the affected person has to stick to a daily hectic schedule which cannot be compromised. If this is not practiced there are high chances of aggravation of the ailment. Yet it should only be done in consultation with a doctor and the appropriate brace can be provided by the same person. Massage Massage is held to be a temporary relief joint pain, one of the major signs of arthritis. A massage therapist usually lightly strokes and/or kneads the muscles over the joint, which helps stimulate blood flow towards the stressed zone. It is essential to understand that arthritic joints are extremely susceptible, so the massage therapist has to be acquainted with the disease and issues afflicted with the joints which are in pain. Exercise Low-impact activities like stretching, swimming, walking, low-impact aerobics, and range-of- motion movements should lessen joint pain and inflexibility, along with stimulating joint mobility. A physical therapist or gym trainer should be able to device an exercise routine that gives you the advantages with the least possible strain in the arthritis-stressed joints. Weight Reduction Along with relieving oneself of primary signs and symptoms of arthritis, losing weight in the course of working out is advantageous in ridding oneself of the excess stress that extra pounds exert on weight-bearing joints like the hips and knees. Research displays that fatter women who got rid of around 10 pounds greatly controlled the growth of osteoarthritis of knees. Also such research make additional suggestions which say that in case of osteoarthritis already attacking one of the hips, knees, etc. losing weight can actually stall the advent of the ailment in the other twin body part. A trainer in a gymnasium might be able to help you regarding framing an exercise schedule for you which will help affect some loss in weight keeping stress levels low. Transcutaneous electrical nerve stimulation (TENS) Transcutaneous electrical nerve stimulation makes use of small equipment positioned close to the joint afflicted with arthritis and channelises small electric sensations to nerve endings inside and surrounding the arthritic joint. It is believed that TENS stops the pain signals delivered to 11
  12. 12. Get Rid Of Joint Pain Once And For All 2010 the brain from nerves and changes the body's reception of pain impulses. TENS eases a bit of the joint pain formed with arthritis; it cannot counter the swelling brought about with arthritis. Surgery In some cases of persons affected with arthritis, surgery can be an option. The surgeon usually operates to severe the synovium from the body, relay the joint, or in worst cases, substitute the affected joint with an artificial one. Total joint replacement allows for great pain relief and even goes on t promote efficiency in motion for patients of arthritis. Joint Pain: Summary Joint pain is the suffering of a lot of people all over the world. Arthritis is of course the most usual of joint conditions. In turn arthritis is caused and cured by several different things. Some of them are difficult to locate, some are not. Chemicals like steroids are best avoided. Yet there are also effective medications which are not steroid are other harmful things. There are several factors which cause joints to swell up. Toxins, hormonal issues, microbes, genetic disposition, joint instability, psychological, dental and other wounds are often detrimental to stable joint conditions. Deficiency in terms of nutrients also jeopardizes joint conditions. Stress is a major factor. Stress no matter its character (emotional or physical), is harmful for joints. The nervous and immune systems are also affected by stress. The weakening of the immune system can inevitably lead to growth of bacteria and its subsequent development in various locations of the body to cause joint pain. What is to be done about joint pain? Doctors or experts would have knowledge of two things, surgery and drugs. These are obviously viable. Yet they lead to greater harm than good sometimes. The body’s need for drugs is not the root cause of existence of joint pains. Drugs often lead to controlling primary symptoms trying to mask them. For example, a headache arises out of toxins, dehydration or stress not out of aspirin deficiency. The root causes normally vary from person to person. Yet there might just be a few general options of treating these ailments. Going to the doctor helps. One might be interested in looking for a physician who does not prescribe medication or surgery to begin with. There might just be non-chemical cures. Acupuncture is one of the salient non-chemical treatments available. The treatment helps in stalling the body’s impulse of attacking the host tissues which is normally the result f a weak 12
  13. 13. Get Rid Of Joint Pain Once And For All 2010 immune system. Aromatherapy is a usable device to massage inflammation in joints taking recourse to herbs and plants to cure one of such ailments. These are two very potent non- chemical measures. RESOURCES Visit for a safe, effective and natural way to maintain healthy joints and mobility. Visit and learn how JointKote can help you reclaim your life. Visit to start your FREE trial. 13