Live Long and Prosper

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Dr. Peter Gratale

Health & Medicine Entertainment & Humor

Live Long and Prosper Top 10 Strategies for a Long and Healthy Life Presented by Dr. Peter A. Gratale Chiropractor and Wellness Adviser

Blue Zones by Dan Buettner “America’s go-to guy on longevity” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

We Age Exponentially ,[object Object],[object Object],[object Object],[object Object]

Is Longevity in your genes? ,[object Object],[object Object],[object Object],[object Object],[object Object]

Lifestyle! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Move Naturally ,[object Object],[object Object],[object Object],[object Object],[object Object]

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Mind Body Fitness Get really good at Yoga, Pilates. Tai Chi, Aikido, PowerCentering, Crossfit, PX90

Eat till 80% Full ,[object Object],[object Object],[object Object],[object Object],[object Object]

Whole Food Nutrition ,[object Object],[object Object],[object Object],[object Object]

Wiser Food Choices ,[object Object],[object Object]

Drink Red Wine! ,[object Object],[object Object],[object Object],[object Object]

Have a Purpose ,[object Object],[object Object],[object Object],[object Object],[object Object]

Social Longevity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Take Time to Relieve Stress Stress Recovery Balance

Recovery Strategies Chiropractic Acupuncture Massage Exercise Nutrition Cleansing Yoga/Pilates Meditation Prayer Music Humor Biofeedback Sleep Hobbies Purpose Charity Recovery Reading Visualization Goal setting Affirmations

Contact www.EnergyChiropracticPilates.com www.PowerCentering.com/2.0 [email_address] 201-836-9558

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