4. 7 Dimensions of Wellness Emotional Environmental Intellectual Occupational Physical Spiritual Social 4
5. Emotional Wellness Having the ability to feel and express emotions, like happiness, sadness, and anger. Manage stress, possess self-esteem and self-acceptance, and appropriately sharing your feelings with others. skills include: seeking and providing support, learning time management skills, practicing stress management skills, and accepting and forgiving yourself. 5
6. Environmental Wellness Includes protecting the earth and its resources and modifying your surroundings to help you achieve a healthy lifestyle. Ideas: conserve water and other natural resources reduce, reuse, recycle minimize your exposure to chemicals renew your relationship with the earth Modifying your environment to remove or minimize barriers. Example: rearranging your work area to allow you to be more productive. 6
7. Intellectual Wellness Striving to improve your intellect and your creative spark. Examples include: taking a course or workshop learning a foreign language reading for personal enjoyment seeking out persons who challenge you intellectually taking up a hobby. Making health decisions based on solid scientific evidence obtained from reliable sources. 7
8. Occupational Wellness Preparing and making use of your skills and talents. Finding a career that is meaningful, enjoyable and rewarding is vital to job satisfaction. Ideas include: exploring career options creating a vision of your future being open to learning new skills 8
9. Physical Wellness Encompasses a variety of healthy behaviors including: adequate exercise proper nutrition abstaining from harmful behaviors like drug use and alcohol abuse 9
10. Spiritual Wellness Set of beliefs, principles, or values that guide your life. (Not strictly religion) Increase your spiritual well-being by: exploring your spiritual core being inquisitive and curious listen to your heart and following your principles allow yourself and others around you the freedom to be who they are 10
11. Social Wellness Receiving and giving support to family and friends, enhancing diversity and becoming active in issues that you care about. Ideas include: interacting with people of other cultures, backgrounds & beliefs. cultivating healthy relationships sharing your talents and skills contributing to your community communicating your thoughts, ideas and feelings. 11
12. Crossing the Seven C’s Capturing Senior Level Support Creating Cohesive Teams Collecting Data Crafting an Operating Plan Choosing Appropriate Interventions Creating Supportive Environments Carefully Evaluating Outcomes Capture Senior Level Support Carefully Evaluate Outcomes Create A Cohesive Wellness Team Create A Supportive Environment Choose Appropriate Interventions Collecting Data Crafting An Operating Plan 12