The document discusses how the mind influences behavior and outcomes. It explains that an ignorant, self-centered mind leads to destructive emotions like anger and greed, while a wise, altruistic mind based on interdependence cultivates compassion and kindness. A calm mind free from destructive emotions results in positive actions and benefits, while a disturbed mind leads to negative actions and suffering. Overall, the document argues that developing wisdom, compassion, and a calm mind can help people achieve happiness.

1. M i n d T r a i n i n g ( 2 )
Reality : Interdependence
Ignorance Wisdom
Self-centered mind :
*Attachment
*Arrogance
*Greed…etc.
Destructive emotion :
*Anger, Hatred
Reason (Altruism) :
*Compassion
*Warm-heart
*Gentleness…etc.
Calm mind :
*Peace of mind
(Care for the happiness of yourself only) (Care for the happiness of others)
Materialism Spiritualism
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*Anger, Hatred
*Jealousy
*Fear, Sorrow…etc.
*Peace of mind
*Friendship
*Cooperation…etc.
Positive actionNegative action
HappinessSuffering
Negative consequence Benefit
Positive motivationNegative motivation
Hitoshi Tsuchiyama2013.8.14
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

2. 1. Source of Mind (Consciousness)
Ignorance ofIgnorance ofIgnorance ofIgnorance of
“Interdependence”“Interdependence”“Interdependence”“Interdependence”
↓↓↓↓
Care for the happiness ofCare for the happiness ofCare for the happiness ofCare for the happiness of
Wisdom ofWisdom ofWisdom ofWisdom of
“Interdependence”“Interdependence”“Interdependence”“Interdependence”
↓↓↓↓
Care for the happiness ofCare for the happiness ofCare for the happiness ofCare for the happiness of
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Care for the happiness ofCare for the happiness ofCare for the happiness ofCare for the happiness of
yourself onlyyourself onlyyourself onlyyourself only
↓↓↓↓
SelfSelfSelfSelf----centered mindcentered mindcentered mindcentered mind
(Attachment, Arrogance, Greed…etc.)(Attachment, Arrogance, Greed…etc.)(Attachment, Arrogance, Greed…etc.)(Attachment, Arrogance, Greed…etc.)
↓↓↓↓
Care for the happiness ofCare for the happiness ofCare for the happiness ofCare for the happiness of
othersothersothersothers
↓↓↓↓
Altruistic mind = ReasonAltruistic mind = ReasonAltruistic mind = ReasonAltruistic mind = Reason
(Compassion, Warm(Compassion, Warm(Compassion, Warm(Compassion, Warm----heart, Gentleness...etc.)heart, Gentleness...etc.)heart, Gentleness...etc.)heart, Gentleness...etc.)
↓↓↓↓
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

3. 2. Influence of Consciousness
↓↓↓↓
Ill feeling to othersIll feeling to othersIll feeling to othersIll feeling to others
(Room to harm, cheat, bully and(Room to harm, cheat, bully and(Room to harm, cheat, bully and(Room to harm, cheat, bully and
↓↓↓↓
No ill feeling to othersNo ill feeling to othersNo ill feeling to othersNo ill feeling to others
(No room to harm, cheat, bully(No room to harm, cheat, bully(No room to harm, cheat, bully(No room to harm, cheat, bully
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(Room to harm, cheat, bully and(Room to harm, cheat, bully and(Room to harm, cheat, bully and(Room to harm, cheat, bully and
exploit others:exploit others:exploit others:exploit others:
Basis of violence)Basis of violence)Basis of violence)Basis of violence)
↓↓↓↓
Something to hideSomething to hideSomething to hideSomething to hide
↓↓↓↓
(No room to harm, cheat, bully(No room to harm, cheat, bully(No room to harm, cheat, bully(No room to harm, cheat, bully
and exploit others:and exploit others:and exploit others:and exploit others:
Basis of nonBasis of nonBasis of nonBasis of non----violence)violence)violence)violence)
↓↓↓↓
Nothing to hideNothing to hideNothing to hideNothing to hide
↓↓↓↓
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

4. 3. Self-confidence & Fear
↓↓↓↓
NoNoNoNo SelfSelfSelfSelf----confidence (Jealousy)confidence (Jealousy)confidence (Jealousy)confidence (Jealousy)
↓↓↓↓
↓↓↓↓
SelfSelfSelfSelf----confidenceconfidenceconfidenceconfidence
↓↓↓↓
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↓↓↓↓
Distrust & SuspicionDistrust & SuspicionDistrust & SuspicionDistrust & Suspicion
↓↓↓↓
FearFearFearFear
↓↓↓↓
↓↓↓↓
No Distrust & SuspicionNo Distrust & SuspicionNo Distrust & SuspicionNo Distrust & Suspicion
↓↓↓↓
No FearNo FearNo FearNo Fear
↓↓↓↓
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

5. 4. Trust vs. Loneliness
↓↓↓↓
HypocrisyHypocrisyHypocrisyHypocrisy
↓↓↓↓
No Honesty, Truthfulness,No Honesty, Truthfulness,No Honesty, Truthfulness,No Honesty, Truthfulness,
↓↓↓↓
Open HeartOpen HeartOpen HeartOpen Heart
↓↓↓↓
Honesty, Truthfulness ,Honesty, Truthfulness ,Honesty, Truthfulness ,Honesty, Truthfulness ,
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No Honesty, Truthfulness,No Honesty, Truthfulness,No Honesty, Truthfulness,No Honesty, Truthfulness,
TransparencyTransparencyTransparencyTransparency
↓↓↓↓
Loneliness , Insecurity,Loneliness , Insecurity,Loneliness , Insecurity,Loneliness , Insecurity,
AnxietyAnxietyAnxietyAnxiety
↓↓↓↓
Honesty, Truthfulness ,Honesty, Truthfulness ,Honesty, Truthfulness ,Honesty, Truthfulness ,
TransparencyTransparencyTransparencyTransparency
↓↓↓↓
TrustTrustTrustTrust
↓↓↓↓
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

6. 5. Effects of Trust & Loneliness
↓↓↓↓ ↓↓↓↓
FrustrationFrustrationFrustrationFrustration DepressionDepressionDepressionDepression
↓↓↓↓ ↓↓↓↓
↓↓↓↓
Friendship & CooperationFriendship & CooperationFriendship & CooperationFriendship & Cooperation
↓↓↓↓
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↓↓↓↓ ↓↓↓↓
Anger, HatredAnger, HatredAnger, HatredAnger, Hatred DespairDespairDespairDespair
↓↓↓↓ ↓↓↓↓
ViolenceViolenceViolenceViolence SuicideSuicideSuicideSuicide
↓↓↓↓
↓↓↓↓
Inner StrengthInner StrengthInner StrengthInner Strength
↓↓↓↓
NonNonNonNon----violenceviolenceviolenceviolence
↓↓↓↓
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

7. 6. Calm mind & Destructive emotion
↓↓↓↓
Less SelfLess SelfLess SelfLess Self----centered mindcentered mindcentered mindcentered mind
↓↓↓↓
↓↓↓↓
More SelfMore SelfMore SelfMore Self----centered mindcentered mindcentered mindcentered mind
↓↓↓↓
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↓↓↓↓
Less Destructive emotionLess Destructive emotionLess Destructive emotionLess Destructive emotion
↓↓↓↓
Calm mindCalm mindCalm mindCalm mind
↓↓↓↓
↓↓↓↓
More Destructive emotionMore Destructive emotionMore Destructive emotionMore Destructive emotion
↓↓↓↓
No Calm mindNo Calm mindNo Calm mindNo Calm mind
↓↓↓↓
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

8. 7. Effects of mind & emotion (1)
↓↓↓↓
Good health & Holistic viewGood health & Holistic viewGood health & Holistic viewGood health & Holistic view
↓↓↓↓
↓↓↓↓
Bad health & MentalBad health & MentalBad health & MentalBad health & Mental
projectionprojectionprojectionprojection
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↓↓↓↓
Seeing the realitySeeing the realitySeeing the realitySeeing the reality
↓↓↓↓
Normal function ofNormal function ofNormal function ofNormal function of
intelligenceintelligenceintelligenceintelligence
↓↓↓↓
projectionprojectionprojectionprojection
↓↓↓↓
Delusion & IllusionDelusion & IllusionDelusion & IllusionDelusion & Illusion
↓↓↓↓
Malfunction of intelligenceMalfunction of intelligenceMalfunction of intelligenceMalfunction of intelligence
↓↓↓↓
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

9. 7. Effects of mind & emotion (2)
↓↓↓↓
Realistic approachRealistic approachRealistic approachRealistic approach
↓↓↓↓
Hope, Optimism, Vision,Hope, Optimism, Vision,Hope, Optimism, Vision,Hope, Optimism, Vision,
↓↓↓↓
Unrealistic approachUnrealistic approachUnrealistic approachUnrealistic approach
↓↓↓↓
Hopeless, Pessimism, NoHopeless, Pessimism, NoHopeless, Pessimism, NoHopeless, Pessimism, No
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Hope, Optimism, Vision,Hope, Optimism, Vision,Hope, Optimism, Vision,Hope, Optimism, Vision,
Positive motivationPositive motivationPositive motivationPositive motivation
↓↓↓↓
Determination, Enthusiasm,Determination, Enthusiasm,Determination, Enthusiasm,Determination, Enthusiasm,
Will powerWill powerWill powerWill power
↓↓↓↓
Hopeless, Pessimism, NoHopeless, Pessimism, NoHopeless, Pessimism, NoHopeless, Pessimism, No
vision, Negative motivationvision, Negative motivationvision, Negative motivationvision, Negative motivation
↓↓↓↓
No determination,No determination,No determination,No determination,
DemoralizationDemoralizationDemoralizationDemoralization
↓↓↓↓
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

10. 8. Happiness or Suffering?
↓↓↓↓
Positive actionPositive actionPositive actionPositive action
↓↓↓↓
↓↓↓↓
Negative actionNegative actionNegative actionNegative action
↓↓↓↓
102013/9/6
↓↓↓↓
BenefitBenefitBenefitBenefit
↓↓↓↓
Happiness
↓↓↓↓
Negative consequenceNegative consequenceNegative consequenceNegative consequence
↓↓↓↓
Suffering
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

11. ‘ M e c h a n i s m o f M i n d ’
Consciousness
Body
Instinct
Emotion
Reason (Compassion)
Thought (Motivation)
Instinct & Emotion [Transformed]
Speech
Action
Mind
Action
Moral Ethics is universal!
2013/9/611
Consciousness
Controller
Smile
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.