The power of affirmations
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In order to change your habitual thinking you need to develop new mental habits by creating repetitive thought patterns that reinforce the beliefs and attitudes you want to instill into your mindset. There are some specific criteria you need to meet to make affirmations work. This presentation will show you what those are.
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The power of affirmations
- 2. Why Affirmations Work A common principle in neuroscience says that "nerve cells that fire together, wire together." Therefore, if you repeatedly think and act in identical ways on a daily basis, your brain will become molded into a specific hardwired pattern that will support the same level of mind. Dr. Joe Dispenza www.CarolMerlo.com
- 3. • Present Tense • First Person • Emotional Content • Sensory (Visual or Tactile) • Positive Language Affirmations Must Be. . . www.CarolMerlo.com
- 4. Item My Why Relationships Body Maintenance Recreation and Play Finances Purpose/Mission Spiritual Practice Diet Exercise My Why www.CarolMerlo.com
- 5. Old, Disempowering Thoughts/Beliefs New Transforming Thoughts/Beliefs Affirmations Worksheet www.CarolMerlo.com
- 6. • I am beautiful, capable, and lovable. • All my needs are met. • I am an important and valuable part of the world. • It is easy to know and express my feelings. • I like people and radiate warmth and friendship to all. • The world is a safe and nurturing place. • I am attractive. • I am calm and confident. • Divine love is working through me right now. • I am energetic, positive, and a powerful influence for good. • I am competent and resourceful. • I feel welcomed wherever I am. • I make decisions with confidence. • It is easy for me to trust. Affirmations Examples www.CarolMerlo.com
- 7. • I find friends where ever I go. • I am led and guided in ways that are for my highest benefit. • My income more than exceeds my needs. • I make a difference in people’s lives. • Each day as a new and positive adventure. • I prosper wherever I turn. • I live in a world of abundance. • The world is conspiring toward my success. • I live every day with power and passion. • It is fun and easy to take action toward my goals. • I efficiently make use of my time each day. • I am positive, prosperous-minded and filled with self-confidence. • Ideas are now coming that will help me achieve whatever I want in life. ACHIEVEMENT – SUCCESS www.CarolMerlo.com
- 8. • I respect my body and I treat it well. • I am radiant, vital and alive. • Every cell in my body vibrates with health and vitality. • I am at my perfect weight. • I eat healthy foods. • I awaken each day feeling healthy and alive with energy. • I feel energized throughout the day. • I am bursting with health and vigor. • I think young and feel young. • I have more than enough energy to do all I want to do. • Every cell in my body works together in perfect harmony. HEALTH www.CarolMerlo.com
- 9. The Habit of Regular Affirmations • Print out and paste where your eyes often go. • Get an affirmations app. • Set a schedule. www.CarolMerlo.com