In order to expand your level of performance and move into new levels of success you need to move beyond your current comfort zone. The comfort zone acts like a rubber band and needs consistent resistance to stretch it out. This stretching process is uncomfortable. Here's how you can keep your rubber band stretched until you achieve a breakthrough.

1. BEYOND THE RUBBER BAND EFFECT
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How I Became a Bicycle Superwoman

4. Think About
Rubber Bands

5. Sometimes they get
so stretched out
they break and we
need a bigger
rubber band.

6. When the Rubber
Band Breaks…

8. It is the process of
accepting that resistance
as natural and necessary
that will shift you into a
new, greater, more
expanded comfort zone.

9. THE F.A.M.E. FORMULA
Focus * Affiliations * Motivation * Execution
A strategy for stretching
yourself into a new, more
successful and happy
comfort zone.

10. Focus
When you get your goals aligned
with your vision, values, and
mission, then you can create an
implementation strategy.

11. Become a
single-tasker
and get more
accomplished
Eliminate Distractions

12. Affiliations

13. Get a Support System!!!!

14. Motivation

15. Give Yourself a Gold Star!
Break down your projects and
goals into bite sized pieces and
reward small successes.

16. Execution
“Do or Do Not …
There is no Try”
…Yoda

17. Imagine that you no longer
have any resistance, self-
doubt or fear and use that to
keep yourself going until you
shift into a new comfort zone.
Think  Believe  Behave  New Habit

18. Keep Track of your Goals and Activities
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19. Are you ready to s t r e t c h your rubber band and stay
uncomfortable enough to become the person you want to be?

20. www.CreateaHappyLife.com
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Greater
Happiness
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