Fatty Liver information

1. Fatty Liver Diet Guide - Know What's Good
and Bad
By Alvin Hopkinson
A fatty liver grows due to a variety of factors.
Obesity, pregnancy, too much intake of
alcohol, and poor eating habits are just some
of them. One of the liver's functions is to
break down the fats that are brought in from
the stomach.
However, problems occur when too much fat
than it can break down reaches the liver.
These fats will just build up and infiltrate the
liver cells. Anything that the body takes in
can either worsen or lessen the damage in the
liver. To help deal with the situation, fatty
liver diet guide should be made and followed.
Since fatty liver can't be cured but possible to
reverse, a healthy diet would be a great help.
Everything that the body consumes will pass
through the liver. So if the body takes in
foods that are not good for the health, it

2. means that the body especially the liver is in
danger of being damaged.
Eating fruits and vegetables that are high in
vitamins and minerals preferably manganese,
selenium, vitamins B1, B2, B6 and B12 would
do well for they can help in the development,
metabolism and growth as well as medium in
the production of energy from
carbohydrates, proteins and fats.
Diabetes can develop fatty liver as well
because if the blood sugar level is high it also
means that there is an increase in the
cholesterol level. So the sufferer should avoid
drinking sweetened drinks and foods like ice
cream, sodas, and jams. Instead have fresh
fruits as part of your diet to satisfy your
sweet tooth. And stop consuming sodas
instead, drink a lot of water to help you
eliminate the toxins that has been in your
body.

3. Do not include foods like dairy products,
butter, processed meats, avocados, cakes,
cookies, turkey, egg yolks and chicken for
they are high in saturated fats. The body still
needs to comply with the fat intake daily
requirement so it is recommended to cook
vegetables and chicken using olive oil.
Foods that are rich in fiber like non-starchy
vegetables, whole grains for instance barley,
red, purple or brown rice, oats, spelt,
flaxseed, rye, amaranth and fruits are good
for the fatty liver. However, some starchy
vegetables like beets, carrots, peas and corn
needs to be taken in moderately. Potatoes,
parsnips and white rice are not to be included
in this diet because they have high GI.
This fatty liver diet guide should be followed
by anyone suffering from such disease in
order to not worsen the damage done to the
organ. This diet should go with daily exercise
and complete abandonment of alcohol intake
for a better health.

4. Alvin Hopkinson is a leading natural health
educator. Fatty liver disease is reversible.
Discover how you can reverse the condition
using proven and effective fatty liver diet, all
without using harmful and expensive
medications. People who read this article also
read: How to Treat Fatty Liver