Hidden Barrier to Skin Vitality

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ZRT Laboratory

7 Lifestyle Tips to Keeping a Glowing Complexion

Health & Medicine

Hidden
Barriers
to Healthy
Skin
Hormones
Can be Your
Missing Link
to Skin Vitality

Diet, stress,
sleep loss &
sun damage
are a few
factors that
affect skin

Less obvious,
and often
forgotten, is
the hormonal
connection
to skin

From wrinkles
to rashes &
breakouts,
hormones
imbalances
can be hard
on your skin

Here are
7 lifestyle
tips for
keeping
a glowing
complexion

#1 Eat organic
fruits & veggies,
and hormone-
free meats

#2 Drink plenty of
water daily; limit
caffeine & alcohol

#3 Don’t smoke &
limit your exposure
to chemicals

#4 Minimize
stress with
yoga, deep
breathing &
meditation

#5 Support your
skin with vitamins
A, B, C, D, E & zinc

#6 Get Vitamin Zzzs: Sleep 7-8 hours
a night; and if you can’t get it all in,
work in a 15-minute power nap

View an
educational
webinar on
Hidden Barriers
to Healthy Skin

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