5. The Economic Cost of Stress
Stress, over time, can lead to debilitating
anxiety and depression – such mental
health conditions contribute to 83% of
short term disability claims in Canada.
Mentalhealthroundtable.ca.
19. “An Arrow Through the Heart”
by Deborah Hefferman
(She suffered a near fatal heart attack during her Yoga class.)
Pg. 11 “I was your typical harried
woman. I’d been a giver of time,
meals and gifts. It led to
disappointment and exhaustion.”
20. Medical
scientists have
discovered that
56% of people
who did well
on the
treadmill stress
test had
significant
Coronary
Artery Disease.This test carries a serious risk of heart failure.
33. Six Week Program
Benefits:
1. You will learn how healthy you are
in 5 categories of stress.
2. You will apply 6 Emotional Fitness
Principles to lower stress
3. Your conflicts become a catalyst
for positive change.
4. Your ENERGY TANK will fill up!
39. Six Week Program
Benefits:
1. You will learn if your stress
level is unhealthy.
2. You will discover 6 Emotional
Fitness Principles
3. Your conflicts become a catalyst
for positive change.
4. Your ENERGY TANK will fill up!