Pilates provides numerous physical and mental health benefits such as longer, leaner muscles; improved posture; increased core strength and stability; enhanced flexibility; reduced risk of injury; and improved sports performance. Regular practice leads to better balance, coordination, circulation and body awareness. Pilates can be customized for all fitness levels and used to complement other exercises. Most people see results within 10-12 classes over 2 sessions per week, though individual factors like injuries may impact progress. Working with a certified instructor is important to safely achieve goals.
15. The average active person doing 2
classes per week will see results within
10-12 classes.
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16. This will vary depending on each
individual and other factors:
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17. 1. The number of classes a person
takes each week...
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18. 2. Whether they are private or group
classes,
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19. 3. Whether they participate in other
physical activities, and
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20. 4. Whether they have existing injuries.
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21. It is important to work with a Certified
Pilates Instructor with extensive
training to get the results you want!
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