All about Self confidence and self esteem

2. M USMAN SIDDIQUI
13-NTU-0141

3. SELF CONFIDENCE


4. Self-confidence
Self-confidence, the combination of
self-efficiancy
self-esteem
Self-efficiancy is the internal sense, or belief that
we can have in a variety of tasks or goals
throughout life.
Self-esteem, is similar, but more related to
believing we are generally competent in what we
do.

6. Way to self-confidence
Identify your negative thoughts
"I can't do that,"
"I will surely fail",
"no one wants to hear what I have to
say."

7. Target negative thoughts
 Target negative thoughts and replace them
with positive thought.
 "I am going to try it,“
 "I can be successful if I work at it,"
 "people will listen to me."

8. Maintain a positive support
network
 Connect with those close to you, whether they
are family or friends.
 Furthermore, stay away from people or things
that make you feel bad.

9. Identify your talents
 Everyone is good at something, so discover the
things at which you excel, and then focus on
your talents.
 Give yourself permission to take pride in
them. Express yourself through art, music
writing, or dance.

10. Accept compliments gracefully
 Many people with low self-esteem have
difficulty taking compliments.
 they assume that the person complimenting
them is either mistaken or lying.
 Just welcome the compliments 

11. Look in the mirror and smile
 "facial feedback theory" suggest that the
expressions on your face can actually
encourage your brain to register certain
emotions.
 So by looking in the mirror and smiling every
day, you might feel happier with yourself and
more confident.

12. Be comfortable with fear
 You may think that people who are self-
confident are never fearful.
 This is not true; it’s just that self-confident
people do not allow the fear to stop them from
acting.

13. Be patient with yourself
 Sometimes you go backward to go forward.
 Gaining self-confidence does not happen
overnight.
 It requires patience.

14. Stop comparing yourself to
others.
 If you want to build your self-confidence, then
you have to focus on improving your own life
not on making your life more like your best
friend's.

15. Bounce back from your mistakes.
 Remember that no one is perfect. Even the
most confident people have insecurities.
 We must learn from our mistakes and bounce
back 

16. Avoid perfectionism
 Perfectionism paralyzes you and keeps you
away from your goals.
 If you feel like everything has to be done
perfectly, then you'll never be truly happy with
yourself.

17. Practices of self-confidence

19. conclusion
 Just have confidence in yourself
 Be what that you are.
 Have FAITH in ALLAH ,perform your best.
 Don’t think what people will say.
 You must have your personality in your own
hand 
 Love yourself.

20. Thank you
:)