1. AMS
CLEVELAND
PROGRAMS
CUSTOMIZED PROGRAMS
SERIES
Customized Programs provide a variety of personalized programs
to meet the specific needs and goals for groups, individuals, and
organizations through a variety of programs and presentations.
Whether you are a corporation in need of team building, a coach
interested in developing leadership for your players, or a tight-
Start your training for a race or triathlon today. The new Cleveland series at knit book club in need of a stress-relieving yoga class, we have a
the CSU Rec Center is designed to give you the tools and skills you need to customized program to fit your needs!
compete in a race or run. The programs will connect you to a group of fellow
athletes to train and learn with. Each part of the series also contains optional SUGGESTED CUSTOMIZED TOPICS*
free clinics that focus on specific topics to help you improve your skill sets. • Yoga • Total Toning
Take the challenge and start your training today. • SPINNING® • Dance
FITNESS
• Zumba® • High intensity Training
Cleveland Runs • Hip Hop • Stress Management
Cleveland Runs helps create running programs for beginner to intermediate Presentations
• Cardio Sculpt
runners based on needs and skill level. This program is designed to enhance • Nutrition Presentations
• Abs
running technique and improve form. Participants will be able to meet and run • Fitness Presentations
• Aqua Classes
with other running enthusiasts as a group. Clinics will be available throughout
the program to discuss triathlon training, nutrition, and cross training. Choose
between the morning or evening session. Starts May 21 (10 Weeks).
* If you have other ideas, please contact us and we
will work with you to create the perfect customized
Morning Session Evening Session program to meet your needs.
Mon & Wed 6-7:30AM Tues & Thurs 5:30-7PM
Cost: M: $45 NM: $65
Cleveland Rides SUMMER MAY 21-AUG 26
This program is designed to improve your cycling skills, whether you’re a beginner
or experienced rider. With this program you will prepare for long endurance rides,
gain knowledge on different techniques, and learn form and cross-training for
FITNESS SCHEDULE
cycling. Participants will be able to meet with other cyclists to train in a group setting.
Choose between the morning or evening session. Starts May 21 (10 Weeks).
Morning Session Evening Session Become a member of the First Steps Fitness program and look
Tues & Thurs 6-7:30AM TBA for the First Steps Fitness Logo to earn points toward prizes. Log
Cost: M:$45 NM:$65 onto the CSU Recreation website for more information.
Cleveland Swims
Start your swim training for your triathlon now! This program will help you to
SUMMER
2012
develop the proper body position in the water, efficient breathing techniques,
stroke proficiency instruction and endurance training. Swimmers should be able C O N TA C T :
to perform freestyle on the first day of class. Choose between the morning or Sabrina Ryan, Fitness & www.csurec.com
evening session. Starts May 21 (10 Weeks). Wellness Coordinator recreation@csuohio.edu
Morning Session Evening Session 216.802.3200
Tues & Thurs 6-7AM Mon & Wed 6:30-8PM Cleveland State University
Cost: M:$45 NM:$65 Campus Recreation Services

2. Available to all Rec members, Instructional Courses are the perfect
way to learn a new skill or technique from a qualified, experienced instructor. Get personal
attention in these progressive classes and experience an excellent workout session.
Check out our summer lineup and don’t delay…sign up today for any one of these
amazing classes!
Non-Member:
INSTRUCTIONAL
$45 COURSES
Member: 6 Week programs.
$25 Starting May 28 (demo week).
No Instructional Classes: Week of July 2-8
Kenpo Karate This beginner Kenpo Karate class will teach you the basics of
Wed RM112 self-defense. Participants will learn techniques including how to
5:30–6:30PM block an attack, proper striking methods, and basic stances. After
completion of the class, you will have the opportunity to take an
assessment to receive a certification from Tracy’s Karate School
and a yellow belt. For more information on Tracy’s Karate, go to
http://tracyskarateparmaheights.com/Tracys_Karate_Parma_
Heights/Welcome_Page.html
Belly Dancing This class is your first step to discovering belly dance. We start
Thurs RM112 by breaking down the isolation and terminology. Each class
12–1PM begins with correct posture; we locate, strengthen, and tone
the core muscles while learning basic movements. You will then
add together the isolations to create beautiful dance movements
while getting a great low-impact core work out! Eventually,
BODY FORGE BIGGEST LOSER progressing into layering techniques, props, and choreography,
plus an optional student showcase! And most of all have fun!
Learn amazing dance moves, steps, and combinations. Enjoy
a different style of music and costuming as you prepare for a
Transform and develop your body with the Rec Center’s new Body Forge Grab a friend, co-worker or family member and head to the Rec Center totally new dance and exercise experience.
Fitness Program. Based on the five components of physical fitness, this to sign up for Biggest Loser: Doubles Challenge. We’ve packed this six-
Boxing Circuit Jab, cross, hook and uppercut your way to a sleek, slimmer body.
program combines high intensity workouts with cardio endurance and muscular week program with nutrition counseling, fitness assessments, and bigger
Tues BXC This class focuses on teaching traditional boxing skills and drills
strength. This program is designed for those who have been participating in prizes. You and your partner are sure to drop inches and improve your
6–7PM both on and off the bags. Participants will incorporate strength
physical activity for the past 3 months, or for those who are highly motivated in health this summer.
training, cardio and plyometrics in to their workout. All levels are
making a change in their physical state. Participants will learn how to increase
welcome and new skills are added each week.
endurance and build muscle while incorporating a variety of workouts into their Due to program demands, participants must have a partner to sign up
(Maximum class size: 10)
routine, such as swimming, free weights, yoga, and interval training. Sign up for this program.
HAND WRAPS REQUIRED.
today to take your workout to the next level.
Yoga Clear your mind and increase body awareness with yoga. This
Instructional class will focus on beginner to advanced level yoga poses
10 week program starting on Monday, June 4th 6 week program starts on Monday, June 4th Wed RM112 and breathing techniques to help participants progress in their
MWF 6:30-7:30 AM 6:45–8:15PM
Cost: M: $60 NM: $85 current yoga practice. All levels are welcome.
Cost: M:$200 NM:$240
GET FIT

3. American Red Cross
SAFETY
CERTIFICATION
Aquatic & Safety Class Descriptions
Lifeguard Training
A comprehensive Lifeguard Training Program in Water Rescues, CPR for the
Professional Rescuer and First Aid Skills. The course will include classroom and
Cleveland Series Private
water activities to prepare participants to recognize and respond quickly and
Start training for your endurance race Swim Lessons
or triathlon today. The new Cleveland
effectively to emergencies and prevent drowning and injuries. Taught by certified Private swim lessons are available for
Series at the CSU Recreation Center is
instructors following the American Red Cross curriculum. individuals looking for a flexible and
designed to give you the tools and skills
individualized program. Swim lessons
you need to compete. The programs
Lifeguard Training with CPR/PR Review & will also connect you to a group of
are ideal for adults, children, and
Challenge fellow athletes to train and learn with.
special needs individuals. All lessons
A 6-hour review of Lifeguarding knowledge and skills. The new materials from the are 30 minutes long and are scheduled
The series will include optional clinics
updated American Red Cross Lifeguard Training 2012 Program will be introduced. based on pool and instructor
that will focus on specific topics to help
Passing the final written and skills test with an 80% or better will recertify the availability.
you improve your skill sets. Take the
participant in Lifeguard Training, First Aid and CPR for the Professional Rescuer. challenge! Register now!
Participants must supply their own breathing barrier (facemask) for the CPR skills
review and testing. These can be purchased at the Pro Shop for $12 if needed. A
study guide will be emailed to participants who are registered and provide an email,
Cleveland Swims Private Coaching
on the Thursday prior to the scheduled class. All American Red Cross certifications Swim training for endurance athletes that Private Coaching is perfect for the
are now valid for 2 years from the day of the class. Certificates will be emailed in a will help to develop proper body position, advanced or competitive swimmer
PDF format 1 - 2 weeks after the conclusion of the class. efficient breathing techniques and seeking specialized skill development.
stroke proficiency along with endurance Participants will work with a certified
Water Safety Instructor training. Swimmers should be able to coach with swim training experience.
Training for Instructor Candidates to organize and conduct American Red Cross perform 100 meters of freestyle on the All sessions last 60 minutes.
courses in water safety including Learn to Swim, Parent & Child Aquatics, Basic first day of class.
Water Rescue, and Water Safety Presentations. Participants must be 16 years
of age on or before the final scheduled class. The participants must be able
Evening Session Additional Aquatic Programs
Mon/Wed 6:30-8:00 PM
to perform the front crawl, back crawl, elementary backstroke, breaststroke • Aquatic exercise classes
sidestroke and butterfly at Level 4 standards. They must also be able to float on Morning Session • Open lap swimming
the back for 1 minute and tread water for 1 minute. Tues/Thurs 6-7 AM
Private Certifications 10 week program starting May 21
Cost: M:$45 NM:$65
SUMMER
2012
These classes do not fit into your schedule? You can receive private training for
many of our certification classes.
C O N TA C T :
Large Group Certifications Cindi Bartko, Aquatics Coordinator www.csurec.com
If you have a group of 20 or more, call us to set up a customized program at a
Cleveland State University recreation@csuohio.edu
reduced price for any of our certification programs.
Campus Recreation Services 216.802.3200

4. American Red Cross
Safety Certification
Class
Descriptions
CPR for the Professional Rescuer
CERTIFICATIONS SUMMER 2012 and Health Care Worker
Certification in emergency response training for Professional Rescuers and Health Care
PROGRAM CODE TIME DAY(S) DATE(S) COST Workers. Program includes training in two-person CPR, resuscitation mask and bag-
valve mask use. Certification is valid for 2 years from date of class.
CPR
CERT1401 10AM–3PM SATURDAY 6/23 M $60 NM $70 First Aid with CPR/AED for
CPR w/ First Aid CERT1402 10AM–3PM SATURDAY 7/28 Adult, Child and Infant
CERT1403 10AM–3PM SATURDAY 8/4 Learn to recognize and respond to emergency situations. Participants will learn
basic care for injuries and sudden illness as well as how to respond appropriately to
CERT1101 5PM–9PM THURSDAY 7/12 M $55 NM $65 breathing and cardiac emergencies for people of all ages. Certification is valid for 2
CPR only
CERT1102 5PM–9PM THURSDAY 8/16 years from date of class.
CPR for Professional CERT1501 10AM–4PM SATURDAY 7/21 M $65 NM $75
CERT1502 10AM–4PM SATURDAY 8/21 M $65 NM $75 CPR/AED for Adult, Child and Infant
Learn skills to respond to emergencies involving infants, children and adults. You will
Sport SafetyTraining w/ CPR CERT3301 9AM-4PM SUNDAY 8/12 M $70 NM $80
learn rescue breathing for infants and children, care for choking victims and CPR for all
ages. AED training for adults and children is included. Certification is valid for 2 years
Aquatics Safety from date of class.
Water Safety Instructor CERT6101 9AM-4PM MON–FRI 6/4–6/8 M $210 NM $235
Lifeguard Training CERT5301 10AM-4PM/4:30PM-8 PM SUN-SAT 5/20–5/26 M $180 NM $215
Sport Injury Prevention and First Aid
with CPR/AED Adult
CERT5302 5PM-8PM TUES/THURS 6/12–7/12 M $180 NM $215
Instruction for sports-related injury prevention, first aid and adult CPR with AED.
CERT5201 9AM-5PM SUNDAY 5/27 M $65 NM $75 Developed in partnership with the United States Olympic Committee, the course is
Lifeguard Training Recertification CERT5202 9AM-5PM SATURDAY 6/2 M $65 NM $75 recommended for coaches, sports officials and parents of athletes. Certification is valid
for 2 years. This program satisfies the Ohio Athletic Association PAV requirement.
CERT5203 9AM-5PM SATURDAY 6/9 M $65 NM $75
GETSAFE

5. LESSONS
ABOUT SWIMMING
LESSONS
LEARN PROPER TECHNIQUE
Cleveland Series Private
Start training for our endurance race Swim Lessons
or triathlon today. The new Cleveland
We don’t just teach you how to swim. Private swim lessons are available for
SWIMMING
Series at the CSU Recreation Center is
We teach you how to swim properly. designed to give you the tools and skills
individuals looking for a flexible and
individualized program. Swim lessons
The CSU Rec Center Swim School is pleased to announce our you need to compete. The programs
are ideal for adults, children, and
new affiliation with Starfish Aquatics Institute. Beginning summer will also connect you to a group of
special needs individuals. All lessons
2012, Starfish Aquatics curriculum will be used in our swim fellow athletes to train and learn with.
are 30 minutes long and are scheduled
school program. Starfish Aquatics Institute, a nationally recognized The series will include optional clinics
based on pool and instructor
curriculum for swim instruction, emphasizes water safety and that will focus on specific topics to help
availability.
promotes skill development by recognizing the achievements a you improve your skill sets. Take the
swimmer makes as they advance through the program. challenge! Register now!
The Starfish curriculum is designed for individuals 6 months old to
adults. Benchmarks are established at each stage in the program Cleveland Swims Private Coaching
to improve swimming and safety skills. Students will receive Swim training for endurance athletes that Private Coaching is perfect for the
acknowledgement of individual achievements as they reach these will help to develop proper body position, advanced or competitive swimmer
benchmarks. Correct swimming techniques are taught from the efficient breathing techniques and seeking specialized skill development.
very beginning of the course, providing an easy transition to a stroke proficiency along with endurance Participants will work with a certified
swim team or lifetime fitness swimming. See website for details on training. Swimmers should be able to coach with swim training experience.
benchmarks and core competentcies. perform 100 meters of freestyle on the All sessions last 60 minutes.
first day of class.
Our Instructors are: MWF TTh
5/21-8/1 5/22-8/2
• Cleveland State University students
6:30-8:00 PM 6-7 AM
• Certified swim trainers through Starfish Aquatics
Institute Cost: M:$45 NM:$65
• Certified American Red Cross Water Safety
instructors
Additional Aquatic Programs
• 18 years or older
• American Red Cross • Aquatic exercise classes
• Certified in CPR/AED and basic first aid
aquatic certifications • Open lap swimming
• Regularly trained in new techniques for swim
SUMMER
2012
instruction
Register:
Registration for all summer 2012 Starfish Swim Classes is open now! Register C O N TA C T :
online at csurec.com, in person at the Rec Center during facility hours, or by phone Cindi Bartko, Aquatics Coordinator www.csurec.com
with a credit card at 216.802.3258. Registration closes at the conclusion of the Cleveland State University recreation@csuohio.edu
Campus Recreation Services 216.802.3200
first class of each session.

6. SFB Starfish Babies (ages 6 months– 5 years)
This course creates a high comfort level in the water for very young children, while
training parents and caregivers in water safety and drowning prevention. Children
will build confidence in a fun and safe environment. One adult per child must
attend each class. (Equivalent to Parent & Tot)
SPS Starfish Preschool 1-3 (ages 3 – 5 years)
Children will continue to develop their comfort level in the water and also work
towards development of five core competencies. Color stage awards will be
distributed based on personal swimming achievements. These color stages will
be used to divide the students into ability groups. (Equivalent to Preschool 1,2,3).
**Participation in StarBabies or equivalent program is highly recommended before
enrollment in this course.
LEARN EXCELLENCE
SWM Starfish Swim School
At the start of this course, children will be placed into different groups based on
age and ability. Each group will work towards development and improvement of
the five core swimming competencies and receive color stage awards for each
achievement. (Equivalent to Level 1 and 2)
STR Starfish Stroke School
WE CREATE EXCEPTIONAL SWIMMERS This level is for students of any age who have completed all 5 color stages of the
Starfish Swim School. Children will refine freestyle and learn stroke techniques
MORNING Preschool Swim School Stroke School Swim Team Training
COST for backstroke, butterfly, breaststroke, butterfly and more. Students will be given
color stage awards as competency in each stroke is achieved. (Equivalent to
Monday-Friday Sessions* 10:30-11:15 AM 10:30-11:15 AM 10:30-11:15 AM 10:30-11:15 AM Members $25 Level 3 and 4)
1 (6/11-6/14)* AQUA 1801 AQUA 1201 AQUA 1301 AQUA 1501 Nonmembers $32 STT Starfish Swim Team Training
2 (6/18-22) AQUA 1802 AQUA 1202 AQUA 1302 AQUA 1502
3 (6/25-6/29) AQUA 1803 AQUA 1203 AQUA 1303 AQUA 1503 * Some weekday
sessions are only 4
This course is for students of any age who have completed all 5 color stages of
the Starfish Stroke School. As a developmental program, this level is designed
4 (7/2-7/6)* AQUA 1804 AQUA 1204 AQUA 1304 AQUA 1504 days long. Prices will to transition students from swim lessons to a competitive swim team program.
5 (7/9-7/13) AQUA 1805 AQUA 1205 AQUA 1305 AQUA 1505 be adjusted for these The focus will be on developing endurance and improving stroke technique and
6 (7/16-20) AQUA 1806 AQUA 1206 AQUA 1306 AQUA 1506 sessions. efficiency.
7 (7/23-7/26) AQUA 1807 AQUA 1207 AQUA 1307 AQUA 1507 AB Adult Beginner
8 (7/30-8/3) AQUA 1808 AQUA 1208 AQUA 1308 AQUA 1508 This level is ideal for adults who do not have experience in the water. The goal
9 (8/6-8/10) AQUA 1809 AQUA 1209 AQUA 1309 AQUA 1509 of the course is to overcome any fear of water and to teach basic swimming
techniques. Participants will work on comfort level in the water, body positions,
10 (8/13-8/17) AQUA 1810 AQUA 1210 AQUA 1310 AQUA 1510
submersion, air recovery and forward movement.
EVENING STARBABIES PRESCHOOL SWIM STROKE SWIM TEAM ADULT ADULT ADULT AI Adult Intermediate
SCHOOL SCHOOL TRAINING BEGINNER INTERMEDIATE ADVANCED For adults who are comfortable in the water, can maintain body positions for back
Monday Sessions 5:45-6:15 PM 5:45-6:15 PM 5:45-6:30 PM 6:30-7:15 PM 6:30-7:15 PM 6:30-7:15 PM 6:30-7:15 PM 6:30-7:15 PM and front float, and can make forward progress through the water on their front
11 (6/11-7/9) AQUA 1611 AQUA 1811 AQUA 1211 AQUA 1311 AQUA 1511 AQUA 2211 AQUA 2311 AQUA 2411 and back. All strokes will be developed according to the individual student’s goals
during this course.
13 (7/16-8/13) AQUA 1613 AQUA 1813 AQUA 1213 AQUA 1313 AQUA 1513 AQUA 2213 AQUA 2313 AQUA 2413
AA Adult Advanced
This level is designed for adults who are competent in freestyle and can perform
Tuesday Sessions 5:45-6:15 PM 5:45-6:15 PM 5:45-6:30 PM 6:30-7:15 PM 6:30-7:15 PM 6:30-7:15 PM 6:30-7:15 PM 6:30-7:15 PM
other strokes. Participants will work on stroke efficiency and technique, endurance,
12 (6/12-7/10) AQUA 1612 AQUA 1812 AQUA 1212 AQUA 1312 AQUA 1512 AQUA 2212 AQUA 2312 AQUA 2412 and other advanced skills according to the individual student’s goals.
14 (7/17-8/14) AQUA 1614 AQUA 1814 AQUA 1214 AQUA 1314 AQUA 1514 AQUA 2214 AQUA 2314 AQUA 2414
GETWET