Banana aka saging


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Banana aka saging

  1. 1. What Are Bananas Good For?Banana-RamaBotanical name: Musa acuminata collaThere are many reasons why bananas are one of the most popular foods in the world. They offer theperfect portion size, come in their own handy, natural protective wrap, and are extremelyeconomical. Fresh and creamy, bananas mix well with other fruits and are a favorite lunchtimeaddition or for noshing on the go.One of the most cultivated tropical fruits, bananas are a close relative to the plantain, which islarger and darker. Over centuries, bananas have been used to settle upset stomachs (includingmorning sickness), reduce stress, ease heartburn pain, relieve constipation, soothe PMS symptoms,cure warts, and stimulate brain power. There might be something to those medicinal uses…Health Benefits of BananasBananas contain all kinds of good things – health-promoting flavonoids and poly-phenolics, such aslutein, zeaxanthin, beta and alpha carotenes, acting as free radical-gobbling antioxidants. That’salso an advantage in the high vitamin C content, most known for its infection-fighting properties.Just one banana contains 467 mg of potassium, which is important for controlling your heart rateand blood pressure. This is interesting, since the same amount of banana has just one milligram ofsodium. The vitamin B6 (pyridoxine) in bananas provides around 28% of what is needed daily tohelp prevent anemia and coronary artery disease.And that’s just part of it. Fiber in abundance helps keep your digestive system regulated.Magnesium helps strengthen your bones and protects your heart. Manganese is needed to activateantioxidant enzyme. One banana supplies an adequate amount of copper to keep up the productionof red blood cells.Note: You can freeze bananas, but if you refrigerate them, they’ll turn black.
  2. 2. Bananas Nutrition FactsServing Size: One cup of sliced bananas (150 grams)Amt. Per ServingCalories 133Carbohydrates 34 gSugar 18 gFiber 4 gProtein 2 gSodium 2 mgStudies Done on BananasResearch showed that among fruits and vegetables proven to be associated with cutting your risk ofrenal cell carcinoma, bananas were the highest1. Another study showed that bananas, which are richin vitamin A and carotenoids, have the potential to protect you against chronic diseases likediabetes, cardiovascular disease, and other types of cancer2.More positive proof of banana’s singular health benefits emerged in a study showing an importantlink between foods containing high levels of potassium, magnesium, calcium and fiber – likebananas, for instance – and a reduction in the risk of stroke in men3.Banana Healthy Recipe: Banana MuffinsIngredients:1¼ cups rice flour¼ teaspoon salt1½ teaspoons baking powder¼ cup walnuts, toasted and chopped2 sticks unsalted butter, softened1/3 cup honey1½ cups mashed bananas2 eggs, whipped
  3. 3. Procedure:1. Preheat oven to 350°F. Place walnuts in a single layer on a baking sheet and cook for 10minutes. Remove from oven, set aside to cool. Chop when cool enough to handle.2. In a medium bowl, combine flour, salt, baking powder, and walnuts.3. In a small bowl, combine butter and honey until creamed. Add bananas and whipped eggs.4. Add butter and banana mixture to flour mixture and gently mix. Spoon into oiled muffin tins.5. Bake for 35 to 40 minutes.This recipe makes 12 muffins.(From Healthy Recipes for Your Nutritional Type by Dr. Mercola)Banana Fun FactsBananas probably originated in Malaysia; transported by early explorers to India, where they werefirst referenced in sixth century BCE Buddhist writings. Alexander the Great tried his first bananawhile on campaign in India and is said to have brought the fruit to the Western world.SummaryThe “why they’re so healthy” list is a long one – good thing bananas are so easy to eat! Potassium,vitamins A, C, and B6, fiber, flavonoids, and antioxidants – it’s all there, wrapped in a convenient,protective package.This tropical fruit that was up to a century ago practically unknown throughout North America,Europe, and even China’s mainland is now a common food staple. You can even dehydrate them toenjoy alone or add to trail mix.However thin you slice bananas, rest assured they’re good and good for you. However, eat bananasin moderation because they contain fructose, which is harmful to your health when consumed inexcessive amounts.