At Ateen, we believe that nature holds the answers to a healthy and productive life. By using pure and potent ingredients and the foremost scientific research, we formulate nutrition products that are truly life-enhancing.
Ateen makes transformation simple. By combining the best natural products with regimens that work for you, you can start with the nutrients you need to improve how you feel every day. Then add the solutions for your most important health priorities and concerns. Start with those small steps, and you can expect long-lasting results, as well as a positive impact on your life and in the lives of those around you.
2. What is Important in Our Life
Health
The definition of
health is physical
and mental
wellness
Time
You can make
more money, but
cant make more
time
Money
Money is an
essential
commodity that
helps you run your
life
Car / Bungalow
symbol of your
status and
prosperity
3. Most Important is
OUR HEALTH
Staying healthy physically can help you stay healthy
emotionally too. If you're eating the right food and
keeping fit, your body will be strong and help you to
cope with stress and also fight illness. .
Being healthy should be part of your overall lifestyle.
Living a healthy lifestyle can help prevent chronic
diseases and long-term illnesses. Feeling good about
yourself and taking care of your health is important
for your self-esteem and self-image. Maintain a
healthy lifestyle by doing what is right for your
b o d y. .
4. Today’s Reality
In the initial 40 years
we run for wealth
& loose… HEALTH
.
In the later 40 years
we run for health
& loose… WEALTH
Questions
for every one
Health is your
greatest asset, and
yet, how much daily
effort do you make to
protect this greatest
asset?
How many families
enjoy the peace &
comfort of perfect
health today?
How many of us can
be confident of a
disease-free future?
5. Nutritious food
Good nutrition means your body gets all the nutrients,
vitamins, and minerals it needs to work its best. Plan
your meals and snacks to include nutrient-dense foods
that are also low in calories .
Clean water
Additionally, water helps maintain organ health & allows
the blood to maintain the consistency it requires to flow
freely and transport oxygen and nutrients to every cell of
the body. Clean water is essential not only to remain
safe from disease but also to maintain good health
Fresh air
Our
Base
of Life
The Necessity of a Healthy Body
Clean air improves lifestyle and promotes
activeness. we feel more energetic by inhaling
air that is devoid of toxic matter. This also
benefits respiratory & cardiovascular systems
in the long run.
6. Junk food
Eating a poor quality diet high in junk food is linked to a
higher risk of obesity, depression, digestive issues, heart
disease and stroke, type 2 diabetes, cancer, and early
Death & as you might expect, frequency matters when it
comes to the impact of junk food on your health
Contaminated water
It can lead to food poisoning. The result: dangerous
diseases like cholera & typhoid fever. Other waterborne
diseases include diarrhea, dysentery, polio, & meningitis
Unclean water for washing can cause skin & infectious
eye disease such as Trachoma..
Air Pollution
Our
today's
life
What we are getting
Long-term health effects from air pollution
include heart disease, lung cancer, Respiratory
diseases such as emphysema. Air pollution can
also cause long-term damage to the nerves
brain, kidneys, liver, and other Organs .
7. COMMONLY
ARE WE HEAR
ABOUT THESE ?
• Cancer
• Arthritis
• Diabetes
• Depression
• Inflammation
• Skin Disease
• Heart Disease
• High Cholesterol
• Diabetes, Influenza and Pneumonia, Kidney Disease
• Stroke and Blood Clots, High Blood Pressure
• And MANY MORE….
8. Heart disease globally accounts for
an estimated 1.79 Crores deaths in 2016.
Deaths due to cardiovascular diseases in
India increased from 13 Lakhs in 1990 to 28
Lakhs in 2016. One in 4 deaths in India is
now due to CVD. .
Diabetes The global diabetes
prevalence in 2019 is 9.3% 46.3 Crores
people and an estimated 7.2 Crores cases of
diabetes in the adult population of India.
Diabetes is a major cause of blindness,
kidney failure, heart attacks, stroke, and
lower limb amputation.
Cancer The total cancer cases are likely
to go up from 979,786 cases in the year
2010 to 1,148,757 cases in the year 2020.
India's
Health
Crisis
7% of Indians fall below the poverty line just because of health
expenditure. This figure hasn't changed much in a decade. As
a result, about 23% of the sick can't afford healthcare.
Source WHO, IIMS, ICMR
9. The Solution is
Ayurveda....
The Science of Life
Ayurveda is regarded as the oldest health
system in the world. Not in any way linked
to religion, the 5000-year-old health syste
m originates from the ancient Vedic culture
from India. It was taught by accomplished
teachers to their disciples for thousands of
years but it is being practiced by people all
over the world today. Many natural healing
systems, such as Tibetan and Traditional
Chinese Medicine, have their roots in the
basic principles of Ayurveda. And even the
ancient Greek medicine system embraced
many concepts described in the classical
medical texts of Ayurveda.
Made up from the words AYUS, meaning
life and Veda which means science,
Ayurveda can, therefore, be translated
as The science of Life, but it is also known
as The Mother of all Healing. .
10. The Solution
Health Triangle
The foundation of the Triangle of Health is natural ingredients.
The äteen Triangle of Health is a powerful, easy to use wellness system that provides
unmatched nutrition for optimal health. It consists of three key products that are taken throughout
the day, working together to bring you key nutrients.
11. Functional food
Flaxseed
One Tree Pharmacy
Neem
The king of spices
Black Pepper
A remedy for all diseases
.
Nigella Sativa,
The Tree of Life
Moringa
Queen of all herbs.
Tulsi
By formulating a combination of natural ingredients using
a mixture of scientific research and our experience
The ultimate nutrition that is more inclusive and contains higher levels of therapeutic
value developed to provide multiple health benefits, made from natural ingredients.
The perfect blend of 6 most powerful traditional herbs
Nutriana
12. REASON TO TAKE NUTRIANA
Anti inflammatory
Asthma protection.
Cancer protection.
Anti phytoestrogenic.
Anti oxidant, anti bacterial
Improves blood sugar.
Lowering cholesterol.
Healthy skin and hair
Helps regulate menstruation,
Balances the progesterone levels
Reduces menopause symptoms,
balances hormonal level.
Helps to lower blood cholesterol
Helps to lower glucose level.
Minimizes the risk of heart attack/stroke,
cardiovascular diseases.
Anti ageing.
Helps strengthen the joints
Increases energy level &
stamina.
Maintains the immune system.
Supports the digestive tract.
Reduction of prostate problem
and impotency
13. Nigella Sativa : A remedy for all diseases
Nigella Sativa has been prized for its healing properties since time immemorial The e
arliest record of its cultivation and use comes from ancient Egypt. Nigella Sativa oil, in
fact, was found in Egyptian pharaoh Tutankhamen's tomb, dating back approximately
3,300 years. In Arabic cultures, black cumin is also known as Habbatul barakah meani
n g t h e “ s e e d o f b l e s s i n g . ” i t i s a l s o b e l i e v e d t h a t
the Islamic prophet Mohammed said of it that it is “a remedy for all diseases
except death.”.
Flaxseed : Functional food
Flax Seed have been consumed as food for around 6,000 years and may have
very well been the world's first cultivated superfood! Flaxseed benefits could
help you improve digestion, give you clear skin, lower cholesterol, reduce
sugar cravings, balance hormones, fight cancer and promote weight loss and
that's just the beginning! Flaxseeds, sometimes called linseeds, are small,
brown, tan or golden-colored seeds that are the richest sources of plant-based
omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world.
Ingredients of Nutriana
14. Moringa : The Tree of Life
India's ancient tradition of ayurveda says Moringa oleifera prevents 300
diseases. There are over 18 Amino Acids, 46 antioxidants and 36 anti
inflammatory compounds all naturally occurring in the Moringa plant. It has
one of the highest ORAC value of 157,600 mol TE/100g. It has outperformed
anti-oxidant super foods including Acai, dark chocolate, garlic & blueberries in
a n O R A C t e s t . .
Black pepper : King of Spices
Black pepper corns figure in remedies in Ayurveda, Siddha and Unani
medicine in India. The 5th century Syriac Book of Medicines prescribes
pepper for such illnesses like constipation, diarrhea, earache, gangrene,
heart disease, hernia, hoarseness, indigestion insect bites, insomnia, joint
pain, liver problems, lung disease, oral abscesses, sunburn, tooth decay, and
toothache Black pepper the king of spices is one of the oldest and the most
popular spice in the world. It is a perennial, climbing vine indigenous to the
Mala-bar Coast of India. Since Roman times, Pepper has been the most
important spice. .
Ingredients of Nutriana
15. Neem : One tree pharmacy
Neem Tree has been described in Ayurveda’s prime text, the Charaka Samhita
as sarva roga nivarini (that which keeps all diseases at bay) or arishtha
(reliever of disease). Its extracts have been used in the Ayurvedic tradition for
thousands of years for maintaining health and overall well-being. It’s home to
more than 130 different biologically active compounds! No wonder it’s such an
effective antibacterial, anti-parasitic, anti-fungal, anti-inflammatory, & analgesic
properties that not only benefit your health but also can help you get rid of
common beauty problems. Regarded as a ‘one tree pharmacy’, .
Tulsi :- Queen of herbs
Holy Basil, the “queen of herbs” is the most sacred of all the herbs found in
India! This sacred plant is found in almost every Indian household. Tulsi has
been used in India for around 5000 years and is acclaimed for its healing
properties of the mind, body and spirit. The health benefits tulsi, include oral
care, relief from respiratory disorders, as well as treatment of fever, asthma,
lung disorders, heart diseases and stress, it's used as a natural remedy for
anxiety, adrenal fatigue, hypothyroidism, unbalanced blood sugar.
Ingredients of Nutriana
16. SCHLANK
S T O P W I S H I N G
S T A R T D O I N G
The Perfect Blend of natural ingredients with Ayurveda. A comprehensive supplementation and n
utrition programme that can give your body the jump start it needs to reach your goals. If you are
Trying to lose weight and not getting results then Ateen’s Weight Mana-gement solutions are for
you. Ateen offers a superior and comprehensive approach to healthy, sustainable weight manag
ement. When combined with a balanced diet and exercise these carefully formulated
product can help you reach your weight loss goals, overall trim and
healthy look.
17. Reason to take “ Schlank …”
02
01
Helps burn extra fat, Rich in anti-oxidants
Boosts metabolism, Boosts energy
Reduces levels of bad cholesterol
Helps improving blood circulation
Natural detoxification
Helps fight allergies
Protects heart health
Free-radical scavengers
Enhances immune system
Helps slowing down the appearance of
signs of ageing:
Helps moisturize skin
Removes substances that damage hair
Relieves stress and depression
Makes skin young and healthy
Maintains urinary tract health
Improves digestive powers
Good for Women: ScHlank
supports proper secretion of hormones
and prevents menstrual disorders. It also
alleviates the heaviness of the flow, while
lowering the pain and works in infertility &
irregular periods. ScHlank also improves
the firmness in the breasts
18. Cumin
Cumin is good for stomach. They helps get rid of acidity and bloating, and provides
Relief from indigestion. Cumin is a rich source of iron. Contains beneficial plant compo-
-unds. May help with diabetes. May improve blood cholesterol. May promote weight
loss and fat reduction. Prevent food-borne illnesses and drug dependence.
Cinnamon
Is high in a substance with powerful medicinal properties. Loaded with antioxidants.
Anti-inflammatory properties. May cut the risk of heart disease. Cinnamon can Improve
sensitivity to the hormone insulin. Cinnamon lowers blood sugar levels and has a
powerful anti-diabetic effect, can help you lose weight. .
Green Coffee
Chlorogenic acid in green coffee acts as an antioxidant. It helps in controlling high
Blood pressure aids weight loss and maintains blood sugar levels in the body. It is Also
called the metabolism booster. Boosts energy. Burns extra fat. Suppresses Appetite.
Rich in antioxidants. Improves blood circulation natural detoxification.
Coriander
The health benefits of coriander include its use in the treatment of skin inflammation,
High cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual
Disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while
Also benefiting eye care. .
Ingredients of Schlank
19. Lemon
Lemon it promotes hydration. It's a good source of vitamin C. It improves your Skin
quality. It aids digestion, freshens breath. May help prevent kidney stones. It supports
weight loss. Cancer prevention. Maintaining a healthy complexion. Preventing asthma.
Increasing iron absorption. Boost the immune system. .
Garcinia Cambogia (kudam puli)
Its biggest claim to fame is that it can help speed up weight loss, reduce appetite, boos
t exercise endurance. Garcinia cambogia contains a compound called hydroxycitric
acid (HCA) that may inhibit an enzyme that helps your body store fat. .
Rose
Roses have therapeutic benefits that relax the body, reduce stress and promote
glowing skin. Rose petals contain natural oils and sugars that will lock moisture into dry
skin cells. Soothes sore throats. Reduces skin redness. Helps prevent and treats
infections. Contains antioxidants. Heals cuts, scars, and burns. .
Emblica officinalis (Trifla )
Triphala has been used in Ayurvedic medicine for thousands of years. It's thought to
support bowel health and aid digestion. As an antioxidant, it's also thought to detoxify
the body and support the immune system. Promotes weight loss. Boosts the immune
System, Protects the hair and skin and enhances vision. .
Ingredients of Schlank
20. Asphaltum (Shilajit)
It can function as an antioxidant to improve your body's immunity and memory, an anti-
inflammatory, an energy booster, and a diuretic to remove excess fluid from your body
Because of these benefits, it help reduce free radicals & cellular damage in the body
which are two key factors in aging. Shilajit mean less fatigue & more strength over time
Gymnema (Gudmaar)
The Hindi name, gurmar, means "destroyer of sugar." Today, gymnema is used for diab
etes, metabolic syndrome, weight loss, and cough. It is also used for malaria and as a
snake bite antidote, digestive stimulant, laxative, appetite suppressant, and diuretic
Commiphora wightii (Guggul)
Benefits include helping the process of healing wounds, promoting healthy bowel move
ments, acts as an excellent anti-inflammatory agent, reduces swelling of the mucous
membrane, natural colon detoxifier, prevents metabolic disorders, weight loss, relieve
hardness of the stools. .
Embelia Ribes (Vaividang)
It is used as antibacterial, antifertility activities, antiprotozoal, abdominal disorders,
lung diseases, constipation, indigestion, fungus infections, mouth ulcer, sore throat,
pneumonia, heart disease and obesity, analgesic, anti-inflammatory, antioxidant.
Relieves Inflammatory Bowel Disease. .
Ingredients of Schlank
21. Vachellia nilotica (Babool)
Due to its high soluble fiber content, acacia fiber is thought to help lower cholesterol
levels, keep blood sugar in check, protect against diabetes, and aid in the treatment of
digestive disorders such as irritable bowel syndrome (IBS), diabetes, and obesity. It is
also used to remove toxins from the body and as a prebiotic to promote "good"
bacteria in the intestine. Also very effective in relieving erectile dysfunction, night fall
and other disorders that affect the male genital organs. .
Operculina turpethum (Nisoth) Operculina turpethum is used internally to
treat fevers, edema, anemia, constipation, hepatitis, ulcers, skin disorders hemorrhoids
cough, asthma, paralysis, gout, & rheumatism. Nisoth shows good results in lowering
excess fat & swelling in the body by expelling out extra water and toxin from the body
due to its Virechak (purgative) and detoxifying quality. Nisoth helps to control worm
infestation in the intestine due to its Krimighna (Anti Worms) quality. Use of this herb is
quite good in arthritis and reduce the inflammation & swelling in joints due to Virechak
(purgative) in nature. .
Picrorhiza kurroa (Kutki)
Kutki has hepato-protective properties and thus supports the liver and spleen. It is use
d in all forms of liver damage, cirrhosis & inflammation of the liver. It protects the liver
against damage from the hepatitis C virus. Is used for yellowed skin (jaundice), sudden
liver infections caused by a virus (acute viral hepatitis), fever, allergy, and asthma.
Ingredients of Schlank
22. These 16 essential berries/ Fruits contain high amounts of
anti-oxidants that may help protect cells from damage
caused by free radicals from foods that we eat and
environmental factors such as pollution, harmful sunlight,
smoking and alcohol. This all-in-one ANTI-OXIDANT is
packed full of nutrients, minerals, amino acids and
essential fatty acids that may help reduce the risk of heart
disease, cancer and diabetes. 16 powerful berries/ Fruits
now in your hand to RENEW the way you look both inside
& out. A reconciliation of youth, energy, & vibe to your life.
TRESOR
16 SUPERFOODS
IN 1 MEGA CAPSULE !
All the so-called superfoods - the nutrient-rich foods
high in antioxidants that are thought to fight the ills of
aging - few receive more accolades than the berry
family Ateen tresor is a mixture of Blue berry, wolfberry,
red raspberry, acai berry, cranberry, maqui berry, amla
broccoli, ginseng, pomegranates, grapes seed/skin,
mango-steen, ashwagandha, spinach, aloevera, Aronia
23. Designed for morning use, Tresor is a capsule from a dietary supplement
containing numerous fruit and vegetable-based super-foods prior to getting
the day started. To be taken not just in the morning, but at any time of the
day. It can help your body fight oxidative stress caused by free radicals that
can lead to illness. Eating a diet rich in antioxidants can help improve your
health, protect your skin and hair, and prevent certain diseases.
100% daily vitamins and minerals
TRESOR
REASON TO TAKE
Supports immune system
Encourages healthy digestion
Normalizes blood sugar level
Maintains heart health
Promotes joint flexibility
Anti-cancer properties
Increase fertility/ Boost energy.
Supports Cognitive Function
Helps slowing down signs of ageing
100% daily
vitamins & minerals
24. BLUE BERRY
Micronutrients of Blueberries include:
Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, P
antothenic Acid, Vitamin B-6, Folate, Choline, Beta
ine, Vitamin A (RAE), Beta carotene, Vitamin A (IU
), Lutein & Zeaxanthin, Vitamin E, Beta Tocopherol
, Gamma Tocopherol, Delta Tocopherol, Vitamin K
MAINTAINING HEALTHY BONES
Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc,
and vitamin K. Each of these is a component of bone. Adequate intake of these
minerals and vitamins contributes to building and maintaining bone structure
and strength. Iron and zinc fulfil crucial roles in maintaining the strength and
elasticity of bones and joints. .
SKIN HEALTH
Collagen is the support system of the skin. It relies on vitamin C as an essential
nutrient, and works to help prevent skin damage caused by the sun, pollution,
and smoke. Vitamin C may also improve collagen’s ability to smooth wrinkles
and enhance overall skin texture. .
LOWERING BLOOD PRESSURE
Maintaining low sodium levels is essential to keeping blood pressure at a health
ful level. Blueberries are free of sodium. They contain potassium, calcium, and
Magnesium. .
MANAGING DIABETES
People with type 1 & type 2 diabetes who consume high-fiber diets have low
blood glucose levels & may have improved blood sugar, lipid, and insulin levels
IMPROVING MENTAL HEALTH
Consumption of blueberries is connected to a slower cognitive decline in older
women. in addition to reducing the risk of cognitive damage, blueberries can
also improve a person’s short-term memory and motor coordination.
HEALTH BENEFITS
25. PROTECTING AGAINST HEART DISEASE
The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in
blueberries supports heart health. The absence of cholesterol from blueberries
is also beneficial to the heart. The fiber content helps to reduce the total
amount of cholesterol in the blood and decrease the risk of heart disease.
Vitamin B6 and folate prevent the buildup of a compound known as
homocysteine. Excessive buildup of homocysteine in the body can damage
blood vessels and lead to heart problems.
PREVENTING CANCER
Vitamin C, vitamin A, and the various phytonutrients in blueberries function as
powerful antioxidants that may help protect cells against damage from disease-
linked free radicals. Antioxidants may inhibit tumor growth, decrease
inflammation in the body, and help ward off or slow down esophageal, lung,
mouth, pharynx, endometrial, pancreatic, prostate, and colon cancers.
Blueberries also contain folate, which plays a role in DNA synthesis and repair.
This can prevent the formation of cancer cells due to mutations in the DNA.
HEALTHY DIGESTION, WEIGHT LOSS, AND FEELING FULL
Blueberries help to prevent constipation and maintain regularity for a healthful
digestive tract because of its fiber content. Dietary fiber is also commonly
recognized as an important factor in weight loss and weight management by
functioning as a “bulking agent” in the digestive system. High fiber foods
increase satiety, or the feeling of being full, and reduce appetite
Micronutrients of Blueberries include:
Minerals: Calcium, Iron, Magnesium, Potassium
Phosphorus, Zinc, Copper, Manganese, Selenium
BLUE BERRY HEALTH BENEFITS
26. Micronutrients of Mangosteen include:
Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin,
Pantothenic Acid, Beta-carotene, Vitamin B9 , Vita
min B1 ,Vitamin B2
Minerals: Calcium, Iron, Phosphorus, Potassium
Manganese, Copper, Magnesium
MANGOSTEEN HEALTH BENEFITS
ANTI-OBESITY - helps in weight loss
ANTI-FATIGUE - helps relieve fatigue
ANTI-LIPIDEMIC - helps lower blood fat
ANTI-NEURALGIC - helps in nerve pain
ANTI-ARTHRITIC - helps prevent arthritis
ANTI-OSTEOPOROSIS - helps prevent the loss of bone mass
ANTIOXIDANT-RICH - rich in antioxidants
ANTI VIRAL - prevents or modulates viral infections
ANTI-PARKINSON - helps with Parkinson's disease
ANTI-AGING - helps prevent aging
ANTI-TUMOR and cancer-preventive
ANTL-ALLERGENIC - helps prevent allergic reactions
ANTI-ATHEROSCLEROTIC - helps prevent the hardening of the arteries
ANTIBIOTIC - prevents or modulates bacterial infections
ANTI-CATARACT - helps prevent cataracts
ANTI-DEPRESSANT - helps with depression
ANTI-DIARRHEAL - helps with diarrhea
ANTIFUNGAL - prevents or modulates fungal infections
HYPOTENSIVE - helps lower blood pressure
ANTI-INFLAMMATORY - helps reducing inflammation
ANTI-PERIODONTICS - helps prevent gum disease
ANTI-VERTIGO - helps prevent dizziness
CARDIO-PROTECTIVE - helps in the protection of the heart
27. Micronutrients of Acai berry include:
Minerals: Calcium, Iron, Magnesium, Potassium Phos
phorus, Zinc, Copper, Manganese, Selenium
Nutrients: Biotin, Boron, Calcium, Chromium, Copp
er, Folic Acid, Inositol, Iron, Iodine, Magnesium, Mang
anese, Molybdenum, Pantothenic Acid, Potassium, Se
lenium, Sodium, Zinc
ACAI BERRY HEALTH BENEFITS
REDUCE BLOOD CHOLESTEROL
Acai berries contain high amounts of antioxidants, which may help reduce blood
cholesterol, oxidative stress, and even reduce the symptoms of osteoarthritis.
ANTI CANCEROUS PROPERTIES
Acai berries have anthocyanins properties that help protect against cancer. Ant-
hocyanins have been observed to engage in anticarcinogenic activities,
anthocyanins act as antioxidants, activate detoxifying enzymes, prevent cancer
cell proliferation, induce cancer cell death, have anti-inflammatory effects,
inhibit some of the beginning of the formation of tumors, prevent cancer cell inva
sion Acai berries are rich in fatty acids, especially oleic, palmitic & linoleic acids.
COGNITIVE FUNCTION
Age-related brain diseases such as Alzheimer’s disease and Parkinson’s diseas
e have no cure, but diets rich in antioxidants and anti-inflammatory polyphenolic
compounds may lower the risk of these diseases. Specifically, the antioxidant
anthocyanin, which is abundant in acai berries
HEART HEALTH
Anthocyanin consumption has been strongly linked to oxidative stress
protection. Regular consumption of anthocyanins can reduce the risk of heart
attack in young and middle-aged women. The fiber and heart-healthy fats in
acai also support heart health. Heart-healthy fats increase HDL (“good”)
cholesterol and decrease LDL (“bad”) cholesterol. acai berries may help reduce
cholesterol and blood sugar levels in people with excess weight. .
.
28. Micronutrients of Redrespberry include:
Minerals: Calcium, Iron, Magnesium, PhosphorusPo
tassium, Zinc, Copper, Manganese, Selenium
Vitamins: Vitamin C,B-6,E,A(IU), A (RAE), K Thia
min, Riboflavin, Niacin, Pantothenic Acid, Folate, Choli
ne, Betaine, Beta & Alpha-carotene, Lutein & Zeaxant
hin, Beta & Gamma Tocopherol, Delta Tocopherol
RED RESPBERRY HEALTH BENEFITS
MAY COMBAT AGING
Raspberries are high in antioxidants, which can help reduce signs of aging by
fighting free radicals in your body. Raspberries are also high vitamin C, which is
necessary for healthy skin. It may improve collagen production and reverse
damage to the skin caused by UV rays. Raspberries may reduce arthritis risk,
aid weight loss, and decrease signs of aging.
MAY AID WEIGHT LOSS
The chemical substances naturally found in raspberries may also aid weight
loss. raspberries significantly reduce your appetite causes fast weight loss and
improve your metabolic health at the same time
MAY IMPROVE ARTHRITIS
Raspberries have anti-inflammatory properties which may reduce symptoms of
arthritis. Raspberries are believed to protect against arthritis by blocking COX-2,
an enzyme responsible for causing inflammation and pain .
MAY HAVE CANCER-FIGHTING PROPERTIES
Raspberries’ high levels of antioxidants may protect against cancer red
raspberries block the growth of and destroy cancer cells in the prostate, breast,
and oral (mouth) cancer cells. Red raspberry extract can kill up to 90% of
stomach, colon, and breast cancer cells sanguiin H-6 an antioxidant found in
red raspberries led to cell death in over 40% of ovarian cancer cells..
29. Micronutrients of Goji berry Include:
Vitamins: Vitamin A,C,B-6,,E Thiamin, Riboflavin
Beta carotene, Zeaxanthin & Lutine
Minerals: Calcium, Iron, Phosphorus, Zinc, Copp
er, Selenium, Potassium
GOJI BERRY HEALTH BENEFITS
MAINTAIN BLOOD SUGAR
Goji berries can help: potentially lower blood sugar, improve sugar tolerance, all
eviate insulin resistance, improve & recover cells that help produce insulin
INCREASED TESTOSTERONE
Goji berries have a long history tied to sexual fertility. increased sperm quantity
and movement, shortened erection, capture, and ejaculation response,
improved sexual ability, improved recovery of testosterone levels
GOJI BERRIES A SUPERFOOD
Goji berries is a super food that increase energy, athletic performance, quality
of sleep, ability to focus, calmness, overall well-being, increase life expectancy
lower heart risks, lower blood pressure, reduce arthritis pain
GOJI BERRIES CAN TREAT CANCER TUMORS.
Goji berries contain a chemical component called beta-sitosterol. This may help
decrease the size of overgrown cells and can cause apoptosis, or “cell suicide,”
in tumor cells. May support a healthy aging process, Possible antioxidant
protection for supporting a healthy liver support the building of strong blood,
healthy cardiovascular system, support eye health, support the body's ability to
keep healthy ph balance in the blood, support a healthy glandular system,
support the strengthening of muscles and Bones May aid with normal kidney
function, support the improvement of fertility, support healthy weight reduction in
obese adults, supports a healthy inflammation response .
30. Micronutrients of Spinach include:
Minerals: Calcium, Iron, Magnesium, Phosphoru
s, Potassium, Zinc, Copper, Manganese
Vitamin :- Vitamin A (RAE), A (IU) C, B-6, Thiami
n, Riboflavin, Niacin, Pantothenic Acid, Folate
SPINACH HEALTH BENEFITS
EYE HEALTH
Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible
for color in some vegetables. Human eyes also contain high quantities of these
pigments, which protect your eyes from the damage caused by sunlight Addition
ally, several studies indicate that zeaxanthin and lutein work to prevent macular
degeneration and cataracts, which are major causes of blindness These
compounds may even be able to reverse existing damage
CANCER PREVENTION
Spinach contains two components, MGDG and SQDG, which may slow down
cancer growth these compounds helped slow tumor growth in a person’s cervix.
They also decreased the size of the tumor, reduced the risk of prostate cancer.
Eating this leafy green also help prevent breast cancer. .
BLOOD PRESSURE
Spinach contains high amounts of nitrates, which have been shown to help mod
erate blood pressure levels and decrease your risk of heart disease
spinach effectively lowered blood pressure levels and boosts heart health
OXIDATIVE STRESS
Free radicals can cause oxidative stress, which triggers accelerated aging and
increases your risk of cancer and diabetes However, spinach contains
antioxidants, which fight oxidative stress and help reduce the damage it causes.
THE BOTTOM LINE
Spinach has been shown to benefit health in several ways & may decrease oxid
ative stress, improve eye health, and help prevent heart disease and cancer
31. Micronutrients of Pomegranate include:
Minerals: Calcium, Iron, Magnesium, Phosphorus
Potassium, Zinc, Copper, Manganese, Selenium
Vitamins: Vitamin C,E, K, B-6 Folate, Thiamin, Ri
boflavin, Niacin, Choline, Alpha Tocopherol.
POMEGRANATE HEALTH BENEFITS
ANTIOXIDANTS
The antioxidants in pomegranate can help remove free radicals, protect cells
from damage, and reduce inflammation. It may help stop the growth of prostate
cancer cells. stall the progress of Alzheimer's disease and protect memory.
ARTHRITIS
Flavonols in pomegranate juice may help block the inflammation that
contributes to osteoarthritis and cartilage damage effective on osteoporosis,
rheumatoid arthritis, and other types of arthritis and joint inflammation.
HEART DISEASE
Pomegranate is in the running as the most heart-healthy. It appears to protect
the heart and arteries. Pomegranate improves blood flow and keeps the arteries
from becoming stiff and thick. It may also slow the growth of plaque and buildup
of cholesterol in the arteries. may also help lower systolic blood pressure
SEXUAL PERFORMANCE AND FERTILITY
Antioxidants of Pomegranate and the ability to impact oxidative stress make it
a potential fertility aid. Oxidative stress has been shown to cause sperm dysfun
ction and decrease fertility in women. Pomegranate reduces oxidative stress in
the placenta, can also increase testosterone levels in men and women, one of
the main hormones behind sex drive..
DIABETES
Pomegranate was traditionally used as a remedy for diabetes in the Middle East
and India,it may help decrease insulin resistance and lower blood sugar.
32. Micronutrients of Maqui berries include:
Minerals: Calcium, Iron, Magnesium, Phosphorus, Pot
assium, Zinc, Copper, Manganese, Selenium
Vitamins: Vitamin A(IU) & (RAE), C, B-6, E,K Thiamin
Riboflavin, Niacin, Pantothenic Acid, Folate, Choline,
Betaine, Beta carotene & Tocopherol Lutein & Zeaxan
thin, Gamma Tocopherol, Delta Tocopherol,
MAQUI BERRY HEALTH BENEFITS
Maqui berry is marketed as a “super fruit” due to its high antioxidant content
LOADED WITH ANTIOXIDANTS
Antioxidants called anthocyanins work by stabilizing free radicals, thus helping
prevent cell damage and its adverse effects. May reduce your risk of chronic
diseases, such as heart disease, cancer, diabetes and arthritis.
BLOOD SUGAR CONTROL
Maqui berry help naturally moderate blood sugar levels. lower blood sugar in pe
ople with prediabetes & are associated with a reduced risk of type 2 diabetes
MAY PROMOTE A HEALTHY GUT
Maqui may help reshape your gut microbiota, increasing the number of good
bacteria These beneficial bacteria metabolize the plant compounds, using them
to grow and multiply. .
ANTICANCER EFFECTS
Maqui berry demonstrated potential to reduce cancer cell replication, suppress
tumor growth and induce cancer cell death
ANTI-AGING EFFECTS
Excessive exposure to ultraviolet rays from the sun can cause premature aging
of your skin. Maqui berry suppressed damage to cells caused by ultraviolet rays
THE BOTTOM LINE
Maqui berry has been deemed a super fruit due to its high content of potent anti
oxidants. It demonstrates many potential benefits, including improved
inflammation, “bad” LDL cholesterol levels and blood sugar control.
33. Micronutrients of Grapeseed skin include:
Vitamin : K, B-1, B-6, C, B-2, B-3, A, E Choline
Minerals: Manganese, Potassium, Copper, Iron
GRAPESEED-SKIN HEALTH BENEFITS
PROTECTS THE HEART
Protect one against metabolic syndrome-related organ damage. Metabolic
syndrome is a cluster of conditions that occur together - increased blood
pressure, a high blood sugar level, excess body fat around the waist or low HDL
& increased blood triglycerides - significantly increasing the risk for heart diseas
e, stroke, Type 2 diabetes. Resveratrol, a compound found in grapes, is known
to ease the flow of blood in the blood vessels, thus improving blood circulation
in the body
IMPROVES VISION
Black grapes contain Lutein and Zeaxanthin, which are carotenoids, known to
help in maintaining good eyesight & provide significant protection by shielding
against oxidative damage of the retina and also prevent blindness."
BOOSTS BRAIN FUNCTION
Grapes work as a brain protecting agent; it improves memory and concentration
and enhances the health of your brain.
PREVENTS THE RISK OF DIABETES
Black grapes are also effective in the prevention of diabetes. They are known to
improve the regulation of insulin and increase insulin sensitivity
PROMOTES HEALTHY HAIR
The black grape seed contains antioxidants & vitamin E that help in better blood
circulation in the scalp, reversing excessive hair loss, & improve hair growth.
HEALTHY SKIN
The antioxidants present in black grapes such as proanthocyanidins and resver
atrol provides reduction of dark spots and wrinkles
34. GINSENG HEALTH BENEFITS
MAY BENEFIT BRAIN FUNCTION
Ginseng could help improve brain functions like memory, behavior, and mood
components in ginseng, like ginsenosides and compound K, could protect the
brain against damage caused by free radicals & positive effects on brain
function and behavior in people with Alzheimer's disease
COULD IMPROVE ERECTILE DYSFUNCTION
ginseng may be a useful alternative for the treatment of erectile dysfunction
(ED) in men It seems that compounds in it may protect against oxidative stress
in blood vessels and tissues in the penis and help restore normal function
ginseng may promote the production of nitric oxide, a compound that improves
muscle relaxation in the penis and increases blood circulation Ginseng may
improve symptoms of erectile dysfunction by decreasing oxidative stress in
tissues and enhancing blood flow in penile muscles
MAY BOOST THE IMMUNE SYSTEM
Ginseng may strengthen the immune system in people with cancer & helpful in
reducing the risk of certain cancers. Ginsenosides in this herb have been shown
to help reduce inflammation & provide antioxidant protection. .
COULD LOWER BLOOD SUGAR
Ginseng seems to be beneficial in the control of blood glucose in people both
with & without diabetes, to improve pancreatic cell function, boost insulin
production, & enhance the uptake of blood sugar in tissues. Ginseng help by
providing antioxidant protection that reduces free radicals in the cells of those
with diabetes
35. Micronutrients of Cranberry include:
Minerals: Calcium, Iron, Magnesium, Phosphorus, P
otassium, Zinc, Copper, Manganese, Selenium
Vitamins: Vitamin C, B-6, A (RAE), A (IU), E, K Beta
carotene, Thiamin, Riboflavin, Niacin, Pantothenic Aci
d, Folate, Choline, Betaine, Lutein & Zeaxanthin,
CRAN BERRY HEALTH BENEFITS
PREVENTION OF URINARY TRACT INFECTIONS
UTIs are among the most common bacterial infections especially among
women. They’re most often caused by the intestinal bacterium Escherichia coli
(E. coli), which attaches itself to the inner surface of your bladder and urinary
tract. Cranberries contain unique phytonutrients known as A-type proanthocyan
idins or condensed tannins, may reduce your risk of UTIs. .
PREVENTION OF STOMACH CANCER AND ULCERS
Stomach cancer is a common cause of cancer-related death worldwide
Infection by the bacterium Helicobacter pylori (H. pylori) is considered a major
cause of stomach cancer, stomach inflammation, and ulcers Cranberries contai
n unique plant compounds known as A-type proanthocyanidins, which may cut
your risk of stomach cancer by preventing H. pylori from attaching to the lining
of your stomach
HEART HEALTH
Heart disease is the leading cause of death worldwide.Cranberries contain vario
us antioxidants that may be beneficial for heart health. These include
anthocyanins, proanthocyanidins, and quercetin, increasing your levels of HDL
(good) cholesterol, lowering levels of LDL (bad) cholesterol in people with diab
etes, protecting LDL (bad) cholesterol from oxidation, decreasing stiffness in blo
od vessels among people with heart disease, lowering blood pressure,
decreasing blood levels of homocysteine, thus cutting your risk of inflammation
in blood vessels
36. Micronutrients of Broccoli include:
Minerals: Calcium, Iron, Magnesium, Phosphorus, Pot
assium, Sodium, Zinc, Copper, Manganese, Selenium
Vitamins: Vitamin C, B-6, A (RAE), A (IU), E, K Thiami
n, Riboflavin, Niacin, Pantothenic Acid, Folate, Choline,
Betaine, Beta & Alpha Carotene, Beta Cryptoxanthin, L
utein & Zeaxanthin, Beta & Gamma Tocopherol
BROCCOLI HEALTH BENEFITS
CANCER PREVENTION
Cancer is characterized by the rapid growth of abnormal cells & is often linked
to oxidative stress Broccoli is loaded with compounds that are believed to
protect against cancer. The main isothiocyanate in broccoli, sulforaphane, acts
against the formation of cancer at the molecular level by reducing oxidative.
Studies suggest that Isothiocyanates affect liver enzymes, reduce oxidative
stress, decrease inflammation, stimulate your immune system, and combat the
development and growth of cancer. may protect against certain types of cancer,
namely: Breast, Prostate, Gastric/stomach, Colorectal, Renal/kidney, Bladder
EYE HEALTH
Impaired eyesight is a common consequence of aging. Two of the main caroten
oids in broccoli, lutein, and zeaxanthin, are associated with a decreased risk of
age-related eye disorders. Vitamin A deficiency may cause night blindness,
which can be reversed with improved vitamin A status. Broccoli contains beta
carotene, which your body converts into vitamin A. This vegetable may thus
boost eyesight in individuals with a low vitamin A intake.
THE BOTTOM LINE
Broccoli is one of the world’s most popular vegetables. It is easy to prepare and
edible both raw and cooked. It is high in many nutrients, including a family of
plant compounds called isothiocyanates, which may have numerous health
benefits. It is also a decent source of fiber and higher in protein.
37. Constituents of Ashwagandha Root include:
Trihydroxy(s), tropyltigloate, alkaloids, anaferine, anah
ygrine, beta-sitosterol, chamase, chlorogenic-acid, cho
line, cysteine, dulcitol, hentriacontane, hydroxyproline
, ipuranol, isopelletierine, pseudotropine, pseudowitha
nine, starch, sucrose, tropine, visamine, withaferin(s)
, withanine, withanolide-D-G-N-O
ASHWAGANDHA HEALTH BENEFITS
CAN REDUCE BLOOD SUGAR LEVELS
ashwagandha has been shown to lower blood sugar levels. it increased insulin
secretion and improved insulin sensitivity in muscle cells. it can reduce blood
sugar levels in both healthy people and those with diabetes
CAN BOOST TESTOSTERONE AND INCREASE FERTILITY IN MEN
Ashwagandha may have powerful effects on testosterone levels & reproductive
health. ashwagandha can increase sperm count, motility & better sperm quality.
May increase muscle mass & strength Research has shown that ashwagandha
may improve body composition & increase muscle & strength. .
MAY REDUCE INFLAMMATION
Ashwagandha helps decrease inflammation it increases the activity of natural
killer cells, which are immune cells that fight infection and help you stay healthy.
It has also been shown to decrease markers of inflammation such as C-reactive
protein (CRP). This marker is linked to an increased risk of heart disease.
MAY LOWER CHOLESTEROL AND TRIGLYCERIDES
In addition to its anti-inflammatory effects, ashwagandha may help improve
heart health by reducing cholesterol and triglyceride levels.
MAY IMPROVE BRAIN FUNCTION, INCLUDING MEMORY
ashwagandha may mitigate memory and brain function problems caused by
injury or disease. it promotes antioxidant activity that protects nerve cells from
harmful free radicals. Supplementing with ashwagandha may be an easy and
effective way to improve your health and quality of life
38. ARONIA HEALTH BENEFITS
MAY IMPROVE VISION
Aronia may improve vision in people with glaucoma and reduce eye fatigue and
dryness in people working with video display terminals. However, more
research in this area is needed.
MAY REDUCE INFLAMMATION
Aronia may help fight inflammation, which is believed to be the root cause of
many diseases. This effect may partly be due to their content of anthocyanins,
which are antioxidants with anti-inflammatory properties. .
MAY LOWER BLOOD SUGAR LEVELS
Aronia is a popular herbal remedy used to lower blood sugar levels, in people
with type 2 diabetes & can prevent the breakdown and absorption of
MAY IMPROVE HEART HEALTH
Aronia may benefit the health of your heart. This may partly be because
they’re rich in vitamin K, a vitamin that helps prevent the formation of blood
clots, reducing your risk of heart attack and stroke
MAY IMPROVE BRAIN FUNCTION.
Aronia is linked to improved long-term and working memory in older adults
MAY KILL BACTERIA.
Aronia may have antimicrobial effects against potentially harmful bacteria, such
as Salmonella and Staphylococcus aureus
Micronutrients of Aronia include:
Minerals: Calcium, Iron, Magnesium, Potassium,
Zinc, Copper, Manganese
Vitamins: Vitamin C, Folate, Beta & Alpha-carote
ne, Vitamin A (IU), Vitamin E, Vitamin K
39. Micronutrients of Amla include:
Vitamins: Vitamin C, Iron
Fatty Acids: linoleic, linolenic, oleic, stearic, palm
itic, myristic
AMLA HEALTH BENEFITS
Excellent full body rejuvenator
May support a healthy circulatory system
May support healthy lipid levels
May have strong antioxidant properties
May support the prevention of premature grey hair
May support cool body temperature
May support healthy detoxification
May nourish the brain, & healthy heart
May support healthy mental functions
May support a healthy liver, spleen and lungs
May support healthy muscle tone
May support a healthy urinary system
May support healthy lipid levels
May improve blood vessel flexibility
May support a healthy cardiovascular system
May support healthy blood sugar levels
May support healthy cellular regeneration
May support healthy bones and teeth & eyesight
May support healthy digestion
May support healthy elimination
May support healthy C-reactive protein levels
May support healthy blood pressure levels
May support healthy skin, hair & nails
40. Micronutrients of Aloe vera include:
Vitamins B, C, E, and folic acid & B-12
Minerals: calcium, copper, chromium, sodium
Selenium, magnesium, potassium, manganese
ALOE VERA HEALTH BENEFITS
ALKALINITY
A body with an acidic pH is a breeding ground for disease. It’s an atmosphere
where illness thrives. Help keep your body balanced.
HYDRATION
Aloe vera an ideal way to prevent or treat dehydration. Staying hydrated helps
your body detox by providing a way for you to purge and flush out impurities.
This is crucial because your kidneys and liver are largely responsible for the
task of detoxifying your blood and producing urine. For this reason, you need to
keep them healthy. .
LIVER FUNCTION
When it comes to detox, healthy liver function is key. Aloe vera is an excellent
way to keep your liver healthy. Aloe vera is ideal for the liver because it’s
hydrating and rich in phytonutrients.
FOR CONSTIPATION
aloe vera helps increase the water content in your intestines. increasing the
intestinal water content and the stimulation of peristalsis, which helps you pass
stool normally. If you’re constipated or have problems with frequent constipation
Aloe also helps normalize the healthy bacteria in your gut, keeping your healthy
intestinal flora balanced. .
FOR CLEAR SKIN
Hydrating aloe vera may help reduce the frequency and appearance of acne. It
may also help reduce skin conditions like psoriasis and dermatitis. Aloe vera is
a rich source of antioxidants and vitamins that may help protect your skin.
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