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A COMPALATIVE STUDY ON TULASI IN COMMUNITY
MEDICINE
By,
Dr. Jeevankumar A Gadage
1st Year M.D.(Ayu)
P.G.Dept. of Svasthavritta
SGV Ayurvedic Medical College,
Bailahongal, Karnataka 591102
Guide,
Dr Chetan Kalasannavar
Reader
SGV Ayurvedic Medical College,
Bailhongal, Karnataka 591102
Co-Guide:
Dr Vijayanand Kallur
Lecturer
SGV Ayurvedic Medical College,
Bailhongal ,Karnataka 591102
NEED FOR THE STUDY
 Health is common theme in most cultures. In fact , all communities have their
concepts of health as a part of their culture. Ayurveda is the everlasting supreme
science of medicine because it deals with all aspects of life particularly of human
being since antiquity. The foremost aim of Ayurveda is to promote and maintain health
of the healthy Person 1.
 In recent times, focus on plant has increased all over the world and a large body
of evidence has collected to show immense potential of medicinal plant used in
various diseases .
 By looking at the Rasa, Guna, Veerya, Vipaka of the Tulasi, it has very effective
qualities in combating the signs and symptoms of Community diseases. Therefore, the
present work entitled as
“ A COMPILATIVE STUDY APPLICATIONS OF TULASI IN
COMMUNITY MEDICINE “ planned .
AIMS AND OBJECTIVES
AIM :
 To collect the detailed data of Tulasi (Ocimum sanctum Linn) .
OBJECTIVES :
 The objective of present study is to Review detailes of Tulasi from all the
Samhitas, Journals and from the web .
 Documentation of importance and properties of Tulasi according to
Ayurveda and Modern science .
 To review the applications of Tulasi in community, as medicine.
INTRODUCTION
 Plants are one of the most important sources of medicines . Today a large number of
drugs in use are derived from plants and are widely used by the traditional medical
practitioners for curing various diseases in their day to day practice. Among the
plants known for Medical value Tulasi the genus of Ocimum ,are very important for
their therapeutic potentials 2 .
 Tulasi in sanskrit means ‘One that is incomparable or matchless’. In traditional
systems of medicine, different parts (leaves, stem, flower, root , seeds and even
whole plant) of Tulasi ( Ocimum sanctum Linn, a small herb seen throughout India)
have been recommended as Antimicrobial, Analgesic, Anticancer, Anti-diabetic,
Antifungal, Hepato-protective, Cardioprotective, Antispasmodic, Adaptogenic and
Diaphoretic actions 3 .
SYNONYMS
तुलसी : Leaves are regarded as sacred & a good medicine.
सुरसा : The rasa is good and useful.
ग्राम्य : Commonly plant grown in villages .
बहुमञ्जरी : Having numerous spike inflorescence .
अपेतराक्षसी : It repels evil organisms .
शुलाघ्नी : It relieves pains.
स्वादुगन्धिच्छदा : The leaves have sweet aroma.
.
गौरी : It protects like Goddess Gawri .
भूतघ्नी : Derives away evil spirit.
देवदुधदुभभिः : The plant is liked by Devas or the flowers are like a trumpet.
कायस्था : Tulasi maintain the body in healthy condition .
सुरभी : Entire plant is aromatic .
पूतपत्री : The leaves are regarded as sacred .
चक्रपर्णि : The flowers are set densely in a circle.
सुलभा : The plant is available easily 2
PROPERTIES OF TULASI
 RASA : KATU , TIKTA, KASHAYA
 GUNA : LAGHU, RUKSHA
 VIRY : USHNA
 VIPAKA : KATU
PHARMACOLOGICAL ACTION
ROGAGHNAKARMA4,5,6,10 :
Agnidipaka Jwaraghna
Kushtaghna Mutrala
Shoolaghna Kaphaghna
Vataghna Durgandhanashaka
Krimighna Raktavikarahara
Swedajanana Hradya
Dāha Pitakrt
CONT…
 FORMULTIONS (AUSHADHAYOGA):
1. Tribhuvanakirti rasa
2. Manasamitra vataka
3. Muktā pañcamrit rasa
4. Muktādimahanjana
5. Mahajvarānkuśa rasa
 DOSAGE 1 :
Swaras : 10-20ml
Patra choorna : 2-3gms
Bija choorna : 1-2gms
Panchang swaras: 1-3ml
NUTRITIONAL VALUES OF TULASI (BASIL)
LEAVES PER 100GMS
Per 100gms of Tulasi contains 7 :
 Energy: 23 Kcal
 Carbohydrate: 2.65 g
 Protein: 3.15 g
 Fat: 0.64 g
 Dietary Fibres: 1.60 g
Electrolytes :
 Sodium: 4 mg
 Potassium: 295 mg
Vitamins :
Thiamin: 0.034 mg
Riboflavin: 0.076 mg
Niacin: 0.902 mg
Pantothenic acid: 0.209 mg
Pyridoxine: 0.155 mg
Folates: 68 µg
Vitamin A: 5275 IU
Vitamin E: 0.80 mg
Vitamin C: 18 mg
Vitamin K: 414.8 µg
Minerals :
Calcium: 177 mg
Copper: 385 mg
Manganese: 1.15 mg
Magnesium: 64 mg
Iron: 3.17 mg
Zinc: 0.81 mg
Phyto-nutrients :
Beta-carotene: 3142 µg
Beta-crypto-xanthin: 46 µg
Lutein-zeaxanthin: 5650 µg ,(2)
1.Fights Acne :
Holy basil helps to kill bacteria and infections, so it’s a great
remedy for acne and other skin irritations. Holy basil is believed to
skin and help to treat skin infections both internally and externally.
The primary active compound of tulasi oil is eugenol, which is widely
believed to help combat many skin disorders. Holy basil also contains
therapeutic components, including gamma-caryophyllene and methyl
Research published in the International Journal of Cosmetic
that holy basil a natural acne treatment 8 .
USE OF TULSI IN COMMUNITY
2. Protects Against Diabetes :
Tulasi benefits appear to include the ability to control blood glucose
demonstrated by several tests on animal experiments, as well as human
trials. A randomized placebo-controlled, single blind trial of tulasi leaves
towards tulasi’s anti-diabetic activity.
In this trial, patients with noninsulin-dependent diabetes experienced
in fasting blood sugar levels, postprandial (after a meal) blood sugar levels,
blood sugar levels as well as mean total cholesterol levels during the tulasi
treatment period. Overall, the researchers conclude that regular intake of
prevent Diabetes and in non-insulin dependent diabetes people it acts as
a treatment Plan 9 .
3. Relieves Fever :
Holy basil is often recommended as a natural fever treatment. Tulasi
thought to act as antibiotic, germicidal and disinfectant agents, which means
protect us from bacteria and viruses. When we have fever, it’s proof that our
fighting against an infection. Therefore, with its infection-fighting properties,
may help to fight against fever and restore your health quickly 10,12 .
.
4. Good Source of Vitamin K :
Vitamin K is an essential fat-soluble vitamin that plays an important
role in Bone health and heart health. It’s one of the main vitamins involved
in bone mineralization and blood clotting, but also helps maintain brain
function, a healthy metabolism and cellular health. One cup of tulasi leaves
juice has more than our daily recommended value of vitamin K, making it a
perfect source to prevent Vitamin K deficiency. Plus, vitamin K can be
beneficial to our bone density, digestive health and brain function.
Recent studies suggest that Tulsi may be a COX-2 inhibitor, like many
modern painkillers, due to its high concentration of eugenol (1-hydroxy-2-
methoxy-4-allylbenzene) 10
5. Relieves Headaches :
The tulasi is a natural headache remedy that can help relieve migraine
pain. Some believe this is due to its ability to relieve sinus pressure, and
recommend diffusing tulasi essential oil or making tulasi tea to reduce
headache symptoms . As it contains Magnesium, vitamin B2, vitaminB3 by
improving blood circulation , blocking the pain transmitters , improving the
brain cells.
6. Helps Improve Respiratory Disorders :
Tulasi benefits are found in the leaves, including camphene, eugenol
and cineole, which help provide relief from congestion and other symptoms
of respiratory disorders. Scientific studies have confirmed that tulasi
possesses impressive anti-asthmatic abilities and may make breathing
easier, that’s why it is a commonly recommended herb for respiratory issues
in community as a medicine )10.
7. Balances Hormones and Lowers Stress :
Tulasi helps to regulate cortisol levels, thereby working as a natural
remedy for anxiety and emotional stress. Studies show that tulasi can also
protect our organs and tissues against chemical stress from pollutants and
heavy metals, which are other factors that can lead to hormone imbalance.
According to a scientific article published in 2014 in the Journal of Ayurveda
and Integrative Medicine, there is increasing evidence that shows tulasi
benefits can improve physical, chemical, metabolic and psychological stress
)10.
8. Helps Fight Cancer :
In general, tulasi may not only possibly work as a natural cancer treatment,
but its benefits include that it may also help to prevent it. Research shows that
people who regularly consume tulasi are less likely to be immunocompromised
and less susceptible to developing cancer cells. According to research
published in the journal Nutrition and Cancer, tulasi and its phytochemicals
(including eugenol, rosmarinic acid, apigenin, myretenal, luteolin, β-sitosterol,
and carnosic acid), help prevent chemical-induced cancers 9 .
Tulasi benefits also appear to help protect the body from radiation
poisoning and help treat damage from radiation treatment, according to
research published in 2016 in the Journal of Cancer Research and
Therapeutics. It selectively protects the normal tissues against the destructive
effects of radiation .
9. Supports Eye Health :
Tulsi is prescribed to fight against conjunctivitis — also commonly
pink eye in A.H Uttratantra said that tulasi swaras bhavana to puspkashis
for 10 days which is kept in tamra loha can be use as Anjana, which is best
Pakshmasata11.
Tulsi may also help prevent a range of eye issues, including cataracts.
According to Dr. S.K. Gupta of the All India Institute of Medical Sciences,
administration of herbal eye drop mixture containing turmeric and tulasi
helps to counter the oxidative stress and insoluble protein formation that
cataracts .
By looking all these actions of Tulasi, it proves that it is easily
available, economical medicinal drug .can be taken regularly as
Preventive and curative aspect.
REFERENCES
1. Text book of Svasthsvritta By Dr Mangalagowri V. Rao( MD Ayurveda ) Part I
Page no 1,Chaukhambha Orientatilia, Varanasi,India.
2. Text book of Dravyaguna- Vijñāna ( Study of Dravya-Materia Medica) Vol II
By Prof. D.Shant kumar Lucas , Chapter 1, study of drugs in detail, Page No
344-348. Chaukambha Visvabharati varanasi,india.
3. Ocimum sanctum Linn. A reservoir plant for therapeutic applications: An
overview By Debajyoti Das, School of Pharmaceutical Sciences, SOA
University,Bhubaneswar, Orissa, India.
4. Charak Smhita Sutrasthan 27th Chapter 169 verse , Page No-522-523,in;
English Translation ,By Vaidya Bhagwan Dash and R.K.Sharma Vol I, Chowkambha
Sanskrit series ,Varanasi,India .
CONTI...
5. Sushrut Samhita Sutrasthana, 46th chapter (Annapaniya Adhyaya) 234 verse ,
Page No.262, in: Hindi Translation By Kaviraj Dr Ambikadutta Shashtri ,Choukambha
Sanskrita Samsthan, varanasi, India
6. Charaka Samhita chikitsasthan 18/117, in; English Translation. By Vaidya
Bhagwan Dash and R.K.Sharma Vol II , Chowkambha Sanskrit series Varanasi
India .
7. USDA Nutritional data base .
8.International Journal Of Cosmetic science 2006 Apr 28,125-33 By Viyoch J dept of
pharmaceutical technology , Naresuan University,
Thailand.(http://www.ncbi.nlm.nih.gov/pubmed/18492 147) .
9. International Journal Of Clinical Pharmacology and Pharmaceuticals: Randomized
placebo-controlled, single blind trial of holy basil leaves in patients with noninsulin-
dependent diabetes mellitus. Agrwal P , Rai V, Singh RB, Department of Home
Science, Azad University of Agriculture and Technology, Kanpur, India.
CONTI…
10. Traditional Indian Herbal Plants Tulsi and Its Medicinal Importance By
Kumar KP Sampath Research Journal of Pharmacognosy and Phytochemistry
Year : 2010, Volume : 2, Issue : 2, First page : 93-101.
11. Asthanga Hridayam Uttaratantra 9th Chapter , 20 verse, in : English Translation By Prof.
K.R.Srikantha Murthy vol III, Krishnadas academy, Varanasi.
12. Sharangadhara samhita , Vidyasagar Pandit Parashuram Shasthri Sanskarta , Prof.
Chandrabhushan Jha Prasthavanalekhak in Vishamajwara 10 verse Page No .139.
PREVENTION IS BETTER THAN CURE

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A compalative study on tulsi in community medicine

  • 1. A COMPALATIVE STUDY ON TULASI IN COMMUNITY MEDICINE By, Dr. Jeevankumar A Gadage 1st Year M.D.(Ayu) P.G.Dept. of Svasthavritta SGV Ayurvedic Medical College, Bailahongal, Karnataka 591102 Guide, Dr Chetan Kalasannavar Reader SGV Ayurvedic Medical College, Bailhongal, Karnataka 591102 Co-Guide: Dr Vijayanand Kallur Lecturer SGV Ayurvedic Medical College, Bailhongal ,Karnataka 591102
  • 2. NEED FOR THE STUDY  Health is common theme in most cultures. In fact , all communities have their concepts of health as a part of their culture. Ayurveda is the everlasting supreme science of medicine because it deals with all aspects of life particularly of human being since antiquity. The foremost aim of Ayurveda is to promote and maintain health of the healthy Person 1.  In recent times, focus on plant has increased all over the world and a large body of evidence has collected to show immense potential of medicinal plant used in various diseases .  By looking at the Rasa, Guna, Veerya, Vipaka of the Tulasi, it has very effective qualities in combating the signs and symptoms of Community diseases. Therefore, the present work entitled as “ A COMPILATIVE STUDY APPLICATIONS OF TULASI IN COMMUNITY MEDICINE “ planned .
  • 3. AIMS AND OBJECTIVES AIM :  To collect the detailed data of Tulasi (Ocimum sanctum Linn) . OBJECTIVES :  The objective of present study is to Review detailes of Tulasi from all the Samhitas, Journals and from the web .  Documentation of importance and properties of Tulasi according to Ayurveda and Modern science .  To review the applications of Tulasi in community, as medicine.
  • 4. INTRODUCTION  Plants are one of the most important sources of medicines . Today a large number of drugs in use are derived from plants and are widely used by the traditional medical practitioners for curing various diseases in their day to day practice. Among the plants known for Medical value Tulasi the genus of Ocimum ,are very important for their therapeutic potentials 2 .  Tulasi in sanskrit means ‘One that is incomparable or matchless’. In traditional systems of medicine, different parts (leaves, stem, flower, root , seeds and even whole plant) of Tulasi ( Ocimum sanctum Linn, a small herb seen throughout India) have been recommended as Antimicrobial, Analgesic, Anticancer, Anti-diabetic, Antifungal, Hepato-protective, Cardioprotective, Antispasmodic, Adaptogenic and Diaphoretic actions 3 .
  • 5. SYNONYMS तुलसी : Leaves are regarded as sacred & a good medicine. सुरसा : The rasa is good and useful. ग्राम्य : Commonly plant grown in villages . बहुमञ्जरी : Having numerous spike inflorescence . अपेतराक्षसी : It repels evil organisms . शुलाघ्नी : It relieves pains. स्वादुगन्धिच्छदा : The leaves have sweet aroma. .
  • 6. गौरी : It protects like Goddess Gawri . भूतघ्नी : Derives away evil spirit. देवदुधदुभभिः : The plant is liked by Devas or the flowers are like a trumpet. कायस्था : Tulasi maintain the body in healthy condition . सुरभी : Entire plant is aromatic . पूतपत्री : The leaves are regarded as sacred . चक्रपर्णि : The flowers are set densely in a circle. सुलभा : The plant is available easily 2
  • 7. PROPERTIES OF TULASI  RASA : KATU , TIKTA, KASHAYA  GUNA : LAGHU, RUKSHA  VIRY : USHNA  VIPAKA : KATU
  • 8. PHARMACOLOGICAL ACTION ROGAGHNAKARMA4,5,6,10 : Agnidipaka Jwaraghna Kushtaghna Mutrala Shoolaghna Kaphaghna Vataghna Durgandhanashaka Krimighna Raktavikarahara Swedajanana Hradya Dāha Pitakrt
  • 9. CONT…  FORMULTIONS (AUSHADHAYOGA): 1. Tribhuvanakirti rasa 2. Manasamitra vataka 3. Muktā pañcamrit rasa 4. Muktādimahanjana 5. Mahajvarānkuśa rasa  DOSAGE 1 : Swaras : 10-20ml Patra choorna : 2-3gms Bija choorna : 1-2gms Panchang swaras: 1-3ml
  • 10. NUTRITIONAL VALUES OF TULASI (BASIL) LEAVES PER 100GMS Per 100gms of Tulasi contains 7 :  Energy: 23 Kcal  Carbohydrate: 2.65 g  Protein: 3.15 g  Fat: 0.64 g  Dietary Fibres: 1.60 g Electrolytes :  Sodium: 4 mg  Potassium: 295 mg Vitamins : Thiamin: 0.034 mg Riboflavin: 0.076 mg Niacin: 0.902 mg Pantothenic acid: 0.209 mg Pyridoxine: 0.155 mg Folates: 68 µg Vitamin A: 5275 IU Vitamin E: 0.80 mg Vitamin C: 18 mg Vitamin K: 414.8 µg
  • 11. Minerals : Calcium: 177 mg Copper: 385 mg Manganese: 1.15 mg Magnesium: 64 mg Iron: 3.17 mg Zinc: 0.81 mg Phyto-nutrients : Beta-carotene: 3142 µg Beta-crypto-xanthin: 46 µg Lutein-zeaxanthin: 5650 µg ,(2)
  • 12. 1.Fights Acne : Holy basil helps to kill bacteria and infections, so it’s a great remedy for acne and other skin irritations. Holy basil is believed to skin and help to treat skin infections both internally and externally. The primary active compound of tulasi oil is eugenol, which is widely believed to help combat many skin disorders. Holy basil also contains therapeutic components, including gamma-caryophyllene and methyl Research published in the International Journal of Cosmetic that holy basil a natural acne treatment 8 . USE OF TULSI IN COMMUNITY
  • 13. 2. Protects Against Diabetes : Tulasi benefits appear to include the ability to control blood glucose demonstrated by several tests on animal experiments, as well as human trials. A randomized placebo-controlled, single blind trial of tulasi leaves towards tulasi’s anti-diabetic activity. In this trial, patients with noninsulin-dependent diabetes experienced in fasting blood sugar levels, postprandial (after a meal) blood sugar levels, blood sugar levels as well as mean total cholesterol levels during the tulasi treatment period. Overall, the researchers conclude that regular intake of prevent Diabetes and in non-insulin dependent diabetes people it acts as a treatment Plan 9 .
  • 14. 3. Relieves Fever : Holy basil is often recommended as a natural fever treatment. Tulasi thought to act as antibiotic, germicidal and disinfectant agents, which means protect us from bacteria and viruses. When we have fever, it’s proof that our fighting against an infection. Therefore, with its infection-fighting properties, may help to fight against fever and restore your health quickly 10,12 . . 4. Good Source of Vitamin K : Vitamin K is an essential fat-soluble vitamin that plays an important role in Bone health and heart health. It’s one of the main vitamins involved in bone mineralization and blood clotting, but also helps maintain brain function, a healthy metabolism and cellular health. One cup of tulasi leaves juice has more than our daily recommended value of vitamin K, making it a perfect source to prevent Vitamin K deficiency. Plus, vitamin K can be beneficial to our bone density, digestive health and brain function.
  • 15. Recent studies suggest that Tulsi may be a COX-2 inhibitor, like many modern painkillers, due to its high concentration of eugenol (1-hydroxy-2- methoxy-4-allylbenzene) 10 5. Relieves Headaches : The tulasi is a natural headache remedy that can help relieve migraine pain. Some believe this is due to its ability to relieve sinus pressure, and recommend diffusing tulasi essential oil or making tulasi tea to reduce headache symptoms . As it contains Magnesium, vitamin B2, vitaminB3 by improving blood circulation , blocking the pain transmitters , improving the brain cells.
  • 16. 6. Helps Improve Respiratory Disorders : Tulasi benefits are found in the leaves, including camphene, eugenol and cineole, which help provide relief from congestion and other symptoms of respiratory disorders. Scientific studies have confirmed that tulasi possesses impressive anti-asthmatic abilities and may make breathing easier, that’s why it is a commonly recommended herb for respiratory issues in community as a medicine )10. 7. Balances Hormones and Lowers Stress : Tulasi helps to regulate cortisol levels, thereby working as a natural remedy for anxiety and emotional stress. Studies show that tulasi can also protect our organs and tissues against chemical stress from pollutants and heavy metals, which are other factors that can lead to hormone imbalance. According to a scientific article published in 2014 in the Journal of Ayurveda and Integrative Medicine, there is increasing evidence that shows tulasi benefits can improve physical, chemical, metabolic and psychological stress )10.
  • 17. 8. Helps Fight Cancer : In general, tulasi may not only possibly work as a natural cancer treatment, but its benefits include that it may also help to prevent it. Research shows that people who regularly consume tulasi are less likely to be immunocompromised and less susceptible to developing cancer cells. According to research published in the journal Nutrition and Cancer, tulasi and its phytochemicals (including eugenol, rosmarinic acid, apigenin, myretenal, luteolin, β-sitosterol, and carnosic acid), help prevent chemical-induced cancers 9 . Tulasi benefits also appear to help protect the body from radiation poisoning and help treat damage from radiation treatment, according to research published in 2016 in the Journal of Cancer Research and Therapeutics. It selectively protects the normal tissues against the destructive effects of radiation .
  • 18. 9. Supports Eye Health : Tulsi is prescribed to fight against conjunctivitis — also commonly pink eye in A.H Uttratantra said that tulasi swaras bhavana to puspkashis for 10 days which is kept in tamra loha can be use as Anjana, which is best Pakshmasata11. Tulsi may also help prevent a range of eye issues, including cataracts. According to Dr. S.K. Gupta of the All India Institute of Medical Sciences, administration of herbal eye drop mixture containing turmeric and tulasi helps to counter the oxidative stress and insoluble protein formation that cataracts . By looking all these actions of Tulasi, it proves that it is easily available, economical medicinal drug .can be taken regularly as Preventive and curative aspect.
  • 19. REFERENCES 1. Text book of Svasthsvritta By Dr Mangalagowri V. Rao( MD Ayurveda ) Part I Page no 1,Chaukhambha Orientatilia, Varanasi,India. 2. Text book of Dravyaguna- Vijñāna ( Study of Dravya-Materia Medica) Vol II By Prof. D.Shant kumar Lucas , Chapter 1, study of drugs in detail, Page No 344-348. Chaukambha Visvabharati varanasi,india. 3. Ocimum sanctum Linn. A reservoir plant for therapeutic applications: An overview By Debajyoti Das, School of Pharmaceutical Sciences, SOA University,Bhubaneswar, Orissa, India. 4. Charak Smhita Sutrasthan 27th Chapter 169 verse , Page No-522-523,in; English Translation ,By Vaidya Bhagwan Dash and R.K.Sharma Vol I, Chowkambha Sanskrit series ,Varanasi,India .
  • 20. CONTI... 5. Sushrut Samhita Sutrasthana, 46th chapter (Annapaniya Adhyaya) 234 verse , Page No.262, in: Hindi Translation By Kaviraj Dr Ambikadutta Shashtri ,Choukambha Sanskrita Samsthan, varanasi, India 6. Charaka Samhita chikitsasthan 18/117, in; English Translation. By Vaidya Bhagwan Dash and R.K.Sharma Vol II , Chowkambha Sanskrit series Varanasi India . 7. USDA Nutritional data base . 8.International Journal Of Cosmetic science 2006 Apr 28,125-33 By Viyoch J dept of pharmaceutical technology , Naresuan University, Thailand.(http://www.ncbi.nlm.nih.gov/pubmed/18492 147) . 9. International Journal Of Clinical Pharmacology and Pharmaceuticals: Randomized placebo-controlled, single blind trial of holy basil leaves in patients with noninsulin- dependent diabetes mellitus. Agrwal P , Rai V, Singh RB, Department of Home Science, Azad University of Agriculture and Technology, Kanpur, India.
  • 21. CONTI… 10. Traditional Indian Herbal Plants Tulsi and Its Medicinal Importance By Kumar KP Sampath Research Journal of Pharmacognosy and Phytochemistry Year : 2010, Volume : 2, Issue : 2, First page : 93-101. 11. Asthanga Hridayam Uttaratantra 9th Chapter , 20 verse, in : English Translation By Prof. K.R.Srikantha Murthy vol III, Krishnadas academy, Varanasi. 12. Sharangadhara samhita , Vidyasagar Pandit Parashuram Shasthri Sanskarta , Prof. Chandrabhushan Jha Prasthavanalekhak in Vishamajwara 10 verse Page No .139.
  • 22. PREVENTION IS BETTER THAN CURE