This presentation is for the benefits of eating sea food and how it will work on our body

1. Sea Food
Good for Your Health
By
Vidya Surendran

2. Eat Healthy Be Healthy

3. Why do so many people recommend eating Seafood?
● It is a nutritional powerhouse.
● Contains omega-3 fats.
● Contains some very important nutrients such as vitamins A, D, and
zinc.
● These factors make Seafood one of the best foods you can eat for
your heart.

4. Index.
● Calories and Protein
● Fat and Cholesterol
● Vitamins and Minerals
● Health Benefits linked to Seafood
● Seafood- Buy and Sell
● Conclusion
● Reference

5. Calories and Protein
● Seafood is generally considered to be a low-calorie protein source.
● The protein in seafood is easier to digest because seafood has less
connective tissue than red meats and poultry.

6. Fat and Cholesterol
● Seafood considered to be low in total fat and saturated fat.
● A large proportion of the fat in seafood is polyunsaturated, including omega-3 fatty
acids, which have added health benefits.
● Omega-3 fatty acids are essential fatty acids that are required for healthy human
development.
● Almost all fish and shellfish contain well under 100 mg of cholesterol per 3-ounce
cooked serving, and many of the leaner types of fish have less than 60 mg.

7. Vitamins and Minerals
● Seafood has natural source of B-complex vitamins, vitamin D and
vitamin A (especially oily fish).
● B-complex - associated with healthy development of the nervous system.
● Vitamin A - healthy vision as well as for healthy skin,
● vitamin D - Bone development.
● Have good source of minerals - selenium, zinc, iodine and iron.
● Small fish eaten whole, such as sardines and anchovies, are an important
source of calcium needed for bone development.

8. Health Benefits linked to Seafood
Heart
● Reduces the risk of cardiovascular
disease
● Helps protect against heart attack and
sudden death
● Decreases risk of heart arrhythmias
● Decreases blood triglyceride levels
● Increases HDL (good) cholesterol
● Improves circulation
Brain
● Contributes to neurological development
in infants
Eyes ● Contributes to vision development and
nerve growth in the retina
Muscles ● Helps build muscles and tissues

9. Seafood - Buy and Sell
Craving Seafood? Discover restaurants near you and get top Seafood options delivered to your door.
● Uber Eats
● Daily Fish
● Zomato etc
Earn Money through selling seafood via some mobile apps
● FoodPulsar
● Daily Fish etc

10. Conclusion
Healthy eating should be a part of our everyday lifestyle to enhance our lives now and for the future..

11. Reference