Eating Healthy foods for good health and happy life.

1. HEALTHY FOODS

2. Wheat
Wheat is one of the world's most commonly consumed
cereal grains.
Wheat is highly controversial because it contains a protein
called gluten, which can trigger a harmful immune response
in predisposed individuals.

3. Fruits
Eating plenty of fruits and veggies may help reduce the risk of
many diseases, including heart disease, high blood pressure,
and some cancers.
Fruits and veggies are rich in vitamins and minerals that
help you feel healthy and energized.

4. YOGURT
Yogurt is a
healthful choice.
Most yogurts often
provide calcium,
potassium, and vitamin
D, which are important
nutrients in the growth
and development of
child. The protein
found in yogurt is
important for
child's bone
health.

5. Brown rice
Brown rice is fairly nutritious, with a decent
amount of fiber, vitamin B1 and magnesium.

6. Eggs
Eggs are among the most nutritious foods on the planet.
Eggs are a very good source of inexpensive, high quality protein.
More than half the protein of an egg is found in the egg white
along with vitamin B2 and lower amounts of fat than the
yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and
minerals such as zinc, iron and copper

7. Dark Chocolates
 Very Nutritious
 Powerful source of antioxidants
 Improve brain functions
 Reduce heart disease risk

8. Oats
Oats are incredibly healthy. They are loaded with nutrients
and powerful fibers called beta glucans, which provides
numerous benefits.

9. Beef
Red meat is one of the most nutritious food. It is
loaded with vitamins, minerals, antioxidants and
various other nutrients that can have profound
effects on health.

10. Vegetables
Most vegetables are naturally low in fat and calories.
Eating vegetables and fruits rich in potassium as part of an
overall healthy diet may lower blood pressure and may also
reduce the risk of developing kidney stones and help to decrease
bone loss.

11. Cheese
Cheese is a great source of calcium, fat, and protein.
It also contains high amounts of vitamins A and B-12,
along with zinc, phosphorus, and riboflavin

12. THANK YOU