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5 Top Fat Burning Tips


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Top tips on how to get rid of thigh fat.

Published in: Self Improvement
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5 Top Fat Burning Tips

  1. 1. 5 Top Fat Burning Tips<br />Jo Summers<br />
  2. 2. If you want to get rid of Thigh Fat, then take note of theseTOP TIPS<br />
  3. 3. 1. Reduce Liquid Calories<br />
  4. 4. Liquid sugar is the last thing you need when you’re trying to lose fat, so cut out all juices, sodas and sports drinks.<br />
  5. 5. Also limit your alcohol intake, especially if you’re adding mix to drinks.This is a calorie bomb!<br />
  6. 6. 2. Cut Out Fast Food<br />
  7. 7. Fast food has little nutritional content and will only hinder your fat loss efforts.<br />
  8. 8. 3. Eat More Fruit and Vegetables<br />
  9. 9. Try to increase your intake of fiber-rich fruit and vegetables.If you can get organic, that’s even better.<br />
  10. 10. 4. Eat 1oz of Almonds or Walnuts per day<br />
  11. 11. Try to stick to natural or dry-roasted nuts, rather than those roasted in oil.Don’t worry… this small amount won’t make you fat. It’ll actually help you lose weight!<br />
  12. 12. 5. Be Consistent with your Workouts<br />
  13. 13. It doesn’t matter WHEN or WHERE you train, just do it consistently<br />
  14. 14. Follow these tips for slimmer, well-defined thighs that you’ll want to show off!<br />
  15. 15.<br />