Everything You Need To Know About Losing Weight

1. What Is Diverticulitis?
Diverticulitis is another one of those conditions that has
followed from industrialisation, and a fundamental change in eating
habits to a diet of processed food. The condition emerged after milling
became commonplace in Western countries, starting in the US. Milling
grains strips out valuable fibre, and since the early 20th century a
shortage of fibre in diets has been commonplace amongst the American, and
other Western, population.
Diverticulitis actually follows on from a condition called
diverticulosis, which tends to come with age, particularly over 60.
Diverticulosis is quite common, and past the age of 60 about half the
population have this condition. With diverticulosis people experience
the formation of small pouches in the intestinal tracts. These pouches
are called diverticula. They are, in themselves, harmless, and most
people never know they have them.
If diverticula become inflamed or infected, however, then the
patient will experience pain in the abdominal region. Only a relatively
small percentage of people with diverticulosis develop diverticulitis,
and many of these are mild cases which can be treated with rest and diet
change. More serious cases may require surgery.
What Should A Diverticulitis Diet Include?
If diverticulitis has been diagnosed by your doctor, and is
confirmed as a mild case, then your doctor will probably recommend some
dietary changes. Although a shortage of fibre in the diet over a number
of years may have caused the condition, once you have it, your doctor may
ask you to cut down on fibre even more for a few days, as it may
aggravate the pain.
Your treatment is likely to include antibiotics to kill the
infection, and it is vital you finish your course and take your doctor's
advice. In about half of cases of diverticulitis, the patient will be
hospitalised; the other half will be treated at home. So it is wise while
you are home to stick to the diverticulitis diet recommended by your
doctor.
When the infection is cleared and the diverticulitis is no longer
a problem, then you will be able to concentrate on prevention, but again
you should take your doctor's advice.
Diverticulitis Prevention Diet
The cause of diverticulosis is a diet too low in fibre. The
prevention of the condition should therefore attempt to redress that
balance. The diverticulitis diet should be well balanced, but include
high fibre foods such as fresh fruits, vegetables and whole grains. I am
sure you have heard that before when a healthy diet is mentioned. Such a
diet can help prevent a number of chronic diseases.
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