1. Athirah binti Norzaman
BM111 5B
2010842886
(Miss Norulhuda)

2. Girls
EAT!

3. Any time

4. Any where

5. Without
think of
the side
effect

6. But
THEN????

7. Want
to
lose

8. Want
to
lose
Weight????

9. How?

10. How?

11. How?

12. How???????

21. It is
called as

22. IMPROPER

23. IMPROPER
DIET!

24. What is an Improper Diet?

25. Diet that is not balanced

26. Diet that is not balanced
AND

27. Diet that is not balanced
AND
lacks the vital

28. Diet that is not balanced
AND
lacks the vital
Nutrients

29. Diet that is not balanced
AND
lacks the vital
Nutrients &

30. Diet that is not balanced
AND
lacks the vital
Nutrients & Vitamins

31. which
probably a part of a proper diet!

32. Girls skip
their meals

33. To

34. To
get

35. Beautiful Body Shape

36. This kind of unbalanced diet

37. has

38. has
short-term

39. has
short-term &

40. has
short-term & long-term

41. has
short-term & long-term
effects

42. What are the side
effects?

43. Weight gain
Before

44. Weight gain
Before After

45. High blood pressure

46. Constipation

47. Fatigue

48. Diabetes

49. Stroke

50. Osteoarthritis

51. How Improper Diet Effect the
Body?

52. Our body requires certain
quantities of minerals
and vitamins

53. generated and absorbed
in the body by oxidation
of the food we eat

54. BUT for this process at
least our food should
contain the required
nutrients

55. Lack of Vitamins

56. Vitamin A
• Fatal illness
Night blindness
• Digestive &
respiratory systems
Lack of Vitamins

57. Vitamin B
• Effect Nervous
system
• Lack Vitamin B12-
anemia
Lack of Vitamins

58. Vitamin C
• Swelling &
bleeding of gums
Lack of Vitamins

59. Lack of Vitamins
Vitamin D
• Malformation bones
• Feeble muscles &
bones

60. Lack of Vitamins
Vitamin E
• Damages the nerves
• Disable the person to
walk/stand

61. Lack of Vitamins
Vitamin K
• Excessive bleeding
from wound
• The blood is unable
to coagulate

62. Want to be

63. Want to be
Like THIS!??

64. Want to be
Like THIS!??

69. Anxiety?

70. Panic?

71. Depressed?

73. Beautiful

74. Beautiful
Health

75. Beautiful Beautiful
Health

76. Beautiful Beautiful
Health Health

77. Beautiful Beautiful
Health Health

78. How?

79. Don’t
DESPAIR!

80. It doesn’t take a lot of
EFFORT to change your
eating habits.

81. A few simple changes

82. A few simple changes
will make a huge
difference.

83. You will feel better

84. manage your weight
You will feel better

85. even save money!
manage your weight
You will feel better

86. even save money!
manage your weight
You will feel better

87. “Take care of your body. It's the
only place you have to live”.
- Jim Rohn-

88. Some eating tips that
can improve your diet

89. Avoid

90. Avoid
skipping meals

91. Healthy food pyramid

92. Healthy food pyramid
Fats, oils &
sweets

93. Healthy food pyramid
Fats, oils &
sweets
Meat and proteins

94. Healthy food pyramid
Fats, oils &
sweets
Meat and proteins
Milk

95. Healthy food pyramid
Fats, oils &
sweets
Meat and proteins
Milk
Vegetables

96. Healthy food pyramid
Fats, oils &
sweets
Meat and proteins
Milk
Fruits
Vegetables

97. Healthy food pyramid
Fats, oils &
sweets
Meat and proteins
Milk
Fruits
Vegetables
Breads, grains & other starches

98. Eliminate

99. Eliminate OR

100. Eliminate OR
at least cut down

101. Eliminate OR
at least cut down
SUGARY drinks!

102. Emphasize
EXERCISE!

103. No balance diet is
complete

104. No balance diet is
complete
without
regular
physical
activity

105. Reduce the
size of your
meals

106. DON’T

107. DON’T add

108. DON’T add SALT to your food!

109. Nothing tastes as
good as being thin
feels

110. To lengthen
your life,
shorten
your meals

111. Our food should be our medicine

112. Our food should be our medicine
and our medicine should be our food

113. Our food should be our medicine
and our medicine should be our food
SO,

114. Get a
healthy
LIFE! (:

115. -The End -

116. References
• Altius Directory. (2006) Improper Diet. Retrieved on July 13th 2012, from
http://www.altiusdirectory.com/Health/improper-diet.html
• Diana, W. (2011). Evaluation of diets of young people age 13-15 from rural areas in
Karpatian province in terms of diets-related disease risk in adulthood. Outpatient
Clinic of the Diet-Related Disease and Metabolic Disease National Food and
Nutrition Institute, 18(4), 141-146.
• Livestrong. (2010, Disember 28). How to plan a balanced diet for teenagers.
Retrieved on July 13th 2012, from http://www.livestrong.com/article/344616-how-
to-plan-a-balanced-diet-for-teenagers/
• State Government of Victoria. (2012, June 6). Eating Tips for Teenagers. Retrieved
on July 13th 2012, from
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Eating_tips_for_t
eenagers