1. +
Alright ladies, here is it. ONE
pound= 3500 calories!
So in order to lose ONE pound
in a week. One needs to either
eat 3500 LESS calories, burn
off 3500 MORE calories, or a
combination of both.
A PACKAGE (uncooked, not
baked) OF BROWNIE MIX
Photo by nerissa’s ring WEIGHS 16 OZ, OR ONE
POUND!!

2. +
Female
Age: 30
Weight:130
Photo by
turtlepatrol
Photo by red *
In order to lose one pound
she would have to garden
for 632 minutes.

3. +
OR…
Photo by tommassi
Mopping for 762 minutes will
burn off one pound of fat
For her as well.
Photo by Far Flung
Traveler

4. + out 100
Perhaps lets try
cutting
servings (a serving is
only 1 tbsp. YIKES!)
of coffee creamer a
week!
Photo by rites of passage Photo by Sleven1985

5. Photo by dotintime
Here’s the equation:
3500(calories) / 7 (days in a week) = 500.
+
500 calories per day is not as hard as it seems. Try
cutting out 250 calories a day and burning 250 extra
calories. That all adds up quickly!
Good luck!