ISB’s Health & Fitness Week <br />Sept. 13-16, 2010<br />
Healthy Planet: Healthy People<br />What’s the link? (take a minute to discuss)<br />
Exercise<br />Walking and biking are great for your body and reducing the carbon <br />costs of motorized <br />forms of t...
Hygiene<br />We need water to:<br />wash our hands<br />brush our teeth<br />shower<br />wash clothes & dishes<br />Do you...
Hygiene<br />We want a clean house and school<br />But are your cleaning products toxic to you and the planet?<br />Toxic<...
Sleep<br />Sleep<br />When we get a good night’s sleep we learn better, feel better and give our bodies the chance to grow...
Food<br />Lower carbon costs<br />Reduce packaging, waste <br />Reduce Red  Meat – to lower heart disease, cancer<br />Red...
True or False	<br />Transportation has a higher <br />environmental impact than meat?<br />
False<br />According to U.N. report <br />					(29 November, 2006)<br />18% of Greenhouse gases comes from meat<br />13% c...
Could your diet affect…your health? the planet?<br />Ready to do something about it?<br />
Coming to ISB, Sept. 13, 2010<br />Do your part for the planet and go <br />Meatless on Monday!<br />Find out more at www....
Take a pledge to go Meatless on Monday’s<br />
True or False<br />When I eat a burger I could be contributing to the destruction of the Amazon Rainforest?<br />
TRUE!!<br />Environmental Impact:<br /><ul><li> habitat loss
 animals are displaced
 ecosystem breakdown
 soy and beef travel around 	the world
 enormous water use during production
 cows produce methane
 pollution from manure
 waterways damaged</li></ul>And you thought it was just a simple burger.<br />
Why Meatless?   Because…<br />
Not all food is equal<br />Compare the difference of CO2 produced from each item<br />
Why Meatless?  Because…<br />Clean water is a scarce resource.Should we be using it on cows?<br />
Forget about the environment.  <br />I like my meat and I need it to be healthy!!<br />
WRONG!<br />Eating less meat and more fruits and vegetables can<br />Fight diabetes<br />Curb obesity<br />Help you live l...
TRUE or FALSE<br />If I don’t eat meat I will not get enough proteins.<br />
This is a common misconception about eating less meat.<br />We actually eat much more meat than recommended.<br />Accordin...
You can also get proteins from many other food sources such as <br />beans lentils grains nuts fruits vegetables<br />
Veggies don’t have to be boring<br />
When are fruits and vegetables NOT good for you?<br />When it is sprayed with poisonous chemicals.<br />A lot of our food ...
Take a pledge to go Meatless on Monday’s<br />
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Health & Fitness Week 2010

  1. 1. ISB’s Health & Fitness Week <br />Sept. 13-16, 2010<br />
  2. 2. Healthy Planet: Healthy People<br />What’s the link? (take a minute to discuss)<br />
  3. 3. Exercise<br />Walking and biking are great for your body and reducing the carbon <br />costs of motorized <br />forms of transport.<br />
  4. 4. Hygiene<br />We need water to:<br />wash our hands<br />brush our teeth<br />shower<br />wash clothes & dishes<br />Do you turn it off?<br />What are some ways to conserve water?<br />
  5. 5. Hygiene<br />We want a clean house and school<br />But are your cleaning products toxic to you and the planet?<br />Toxic<br />Non-Toxic<br />
  6. 6. Sleep<br />Sleep<br />When we get a good night’s sleep we learn better, feel better and give our bodies the chance to grow. <br />Research shows that adolescents need 8.5 – 9.5 hours of sleep/ night! Do you get this much?<br />To help us to fall asleep, we need to turn off the TV, computer, phone, etc. at least 30 minutes before we go to bed.<br />
  7. 7. Food<br />Lower carbon costs<br />Reduce packaging, waste <br />Reduce Red Meat – to lower heart disease, cancer<br />Reduce chemical runoff<br />Eat fresh, unprocessed food, to feed your brain, reduce obesity and other illness <br />Eat organic food to reduce your risk of cancer and other illnesses<br />
  8. 8. True or False <br />Transportation has a higher <br />environmental impact than meat?<br />
  9. 9. False<br />According to U.N. report <br /> (29 November, 2006)<br />18% of Greenhouse gases comes from meat<br />13% comes from all the world’s transportation<br />Changing what’s on your plate can make the biggest difference<br />
  10. 10.
  11. 11. Could your diet affect…your health? the planet?<br />Ready to do something about it?<br />
  12. 12. Coming to ISB, Sept. 13, 2010<br />Do your part for the planet and go <br />Meatless on Monday!<br />Find out more at www.meatlessmonday.com<br />
  13. 13. Take a pledge to go Meatless on Monday’s<br />
  14. 14. True or False<br />When I eat a burger I could be contributing to the destruction of the Amazon Rainforest?<br />
  15. 15. TRUE!!<br />Environmental Impact:<br /><ul><li> habitat loss
  16. 16. animals are displaced
  17. 17. ecosystem breakdown
  18. 18. soy and beef travel around the world
  19. 19. enormous water use during production
  20. 20. cows produce methane
  21. 21. pollution from manure
  22. 22. waterways damaged</li></ul>And you thought it was just a simple burger.<br />
  23. 23. Why Meatless? Because…<br />
  24. 24. Not all food is equal<br />Compare the difference of CO2 produced from each item<br />
  25. 25. Why Meatless? Because…<br />Clean water is a scarce resource.Should we be using it on cows?<br />
  26. 26. Forget about the environment. <br />I like my meat and I need it to be healthy!!<br />
  27. 27. WRONG!<br />Eating less meat and more fruits and vegetables can<br />Fight diabetes<br />Curb obesity<br />Help you live longer <br />Reduce risk of heart disease and cancer<br />
  28. 28. TRUE or FALSE<br />If I don’t eat meat I will not get enough proteins.<br />
  29. 29. This is a common misconception about eating less meat.<br />We actually eat much more meat than recommended.<br />According to USDA, in USA, men consume up to 190%of their daily recommended allowance of protein and women 160%<br />FALSE!!<br />
  30. 30. You can also get proteins from many other food sources such as <br />beans lentils grains nuts fruits vegetables<br />
  31. 31. Veggies don’t have to be boring<br />
  32. 32. When are fruits and vegetables NOT good for you?<br />When it is sprayed with poisonous chemicals.<br />A lot of our food is sprayed with pesticides to kill bugs. This chemical is also VERY dangerous to us. <br />Some foods you can clean to get the chemical off, others you can’t (e.g. strawberries, spinach…).<br />Eating organic food is the best way to protect your health and your environment.<br />
  33. 33. Take a pledge to go Meatless on Monday’s<br />
  34. 34. ISB’s Health & Fitness Week 2010<br />Sept 13 – 16<br />Schedule of events<br />
  35. 35. Monday<br />Morning Walking Bus <br />(for those near ISB)<br />Meatless Monday<br />
  36. 36. Tuesday<br />Health Checks <br />by Samitivej Hospital <br />9:30 – 3:00 in HS Cafeteria<br />Japanese Morning Radio Exercises<br />In front of ISB @ 7:05<br />by Mr. Udagawa<br />
  37. 37. Wednesdays<br />Burn Calories; Not Oil<br />Ride your bike to school<br />Can we get 500 bikes in at ISB?<br />
  38. 38. Thursday – Health & Sustainability Fair<br />Fitness vendors<br />Martial arts (Karate, Ju-jitsu, Muay Thai…)<br />Mind & Body (Yoga, Dance…)<br />Bumrungrad Hospital<br />ES Health Sessions<br />Healthy snacks<br />Informative displays<br />And more<br />
  39. 39. Discussion questions<br />What do YOU do to keep healthy? <br />What is the connection between healthy people and a healthy planet? How does one affect the other? <br />ISB wants to be a “healthy school” and a “greener school”. What are some things ISB should do to reach its goal?<br />What can you do to help?<br />
  40. 40. Please show if you have time.<br />Food Inc <br />http://www.youtube.com/watch?v=5eKYyD14d_0<br />Food Matters <br />http://www.foodmatters.tv/<br />Meatless Monday <br />www.meatlessmonday.com<br />Full details on Green Panther blog<br />www.green-panthers.blogspot.com<br />Healthy Planet, Healthy People. <br />

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