2. Your mouth has a
lot of different
bacteria.
Make sure you are
brushing your teeth
twice a day.
- If you don’t it will
lead to plaque
buildup.
Also make sure your
flossing your teeth
everyday.
3. Body care is also very important.
This includes showering, wearing deodorant
and cutting your nails.
Everyone should be showering daily.
If you don’t shower daily you could get many
different bacteria infections.
Plus people do not want to smell you.
4. Make sure you are
putting on deodorant
daily.
You should also
clean your ears every
time you shower.
Lastly, make sure you
cut you nails.
◦ Not cutting your nails
can cause ingrown
nails.
5. Good eating habits are very important to
having a healthy life.
Eating unhealthy can:
Cause you to be overweight
Makes you more likely to get sick
Puts you at risk for heart attacks and other
diseases.
6. The food type that you
need the most of in a
day are grains.
You should have
anywhere from four to
six servings a day,
depending on your
calorie intake.
Grains consist of
bread, cereal and some
pasta.
7. The next food group that you need are
vegetables.
Depending on your calorie intake you should
consume 3-5 servings a day.
You should eat a variety of vegetables.
8. Fruits are the next group of foods that you
need to eat.
You need to eat anywhere from 3-5 servings
a day.
Although fruits are good for you, to many can
be bad. Fruits contain a lot of sugar.
9. The next thing you need is dairy.
You do not want a lot of dairy in your diet.
Anywhere from 2-3 servings a day are
needed.
Diaries consist of milk and cheese.
10. The last group is meat.
You may think meat is the most important
food group, but actually too much meat is
bad.
You should consume around 1 serving.
Fish is one of the best ways to fulfill this
group.
Other types of meat may be seafood or
poultry.
11. There are many foods that you should stay
away from.
Pop and high sugar drinks are one of the
things you should stay from.
Also you should stay away from eating
candy, chips and fast foods.
Good eating habits are very important to a
healthy life.
12. Exercise is a huge
factor in a healthy
lifestyle.
Everyone should
exercise weekly and
often.
Not exercising can lead
to many bad habits.
13. Depending on who you talk to, the amount of
exercise may vary.
Usually you should get around 30 min. of
exercise a day.
You don’t always have to be running to get
exercise or lifting weights. There are many
different ways you can exercise.
14. Lifting weights is one Other ways to exercise:
way to exercise. This is Playing basketball
more of muscle Golf
building than Swimming
cardio, so you may Any physical labor
want to also do cardio.
Running, jogging and
walking are good ways
to exercise.
15. Not exercising can lead to obesity. If your not
exercising you will just maintain your fats.
This can lead to heart attacks.
Also not exercising can effect your immune
system causing you to get sick.
16. It is very important that we learn how to live a
healthy lifestyle at a young age.
Learning about your hygiene, eating habits
and exercise are 3 important factors to being
healthy.
If you can become an expert at these
things, you will live a very healthy life.
