For this discussion, you will focus on apparently healthy adults and examine general principles of exercise prescription. This will provide you with a strong basis prior to examining populations with chronic disease and health conditions in your final week. After studying Chapter 7 of your course text and the required resources, address the following elements:
•Analyze the purpose and principles of exercise prescription.
•Compare and contrast the FITT principles with the FITT-VP principles. Why were adjustments made and how will they be beneficial to exercise professionals and clients?
•Assess factors that must be considered when designing exercise prescriptions to individuals.
•Select two of these identified factors and explain why they must be considered. Examine potential effects, if such considerations are neglected.
•Appraise the components of an exercise training session (Box 7.1) and each component’s physiological benefit to the exerciser.
Support your work with your course text and at least one additional scholarly source. Your initial posting must have a minimum length of 250 to 300 words. Guided Response: Respond to a minimum of two peers by Day 7. Each reply should be a minimum of 100 words in length and supported by one scholarly source. Compare your response regarding the considerations of essential factors, as well as the benefits of the exercise training components to those of your peers.
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For this discussion, you will focus on apparently healthy adults and.docx
1. For this discussion, you will focus on apparently healthy adults
and examine general principles of exercise prescription. This
will provide you with a strong basis prior to examining
populations with chronic disease and health conditions in your
final week. After studying Chapter 7 of your course text and
the required resources, address the following elements:
•Analyze the purpose and principles of exercise prescription.
•Compare and contrast the FITT principles with the FITT-VP
principles. Why were adjustments made and how will they be
beneficial to exercise professionals and clients?
•Assess factors that must be considered when designing
exercise prescriptions to individuals.
•Select two of these identified factors and explain why they
must be considered. Examine potential effects, if such
considerations are neglected.
•Appraise the components of an exercise training session (Box
7.1) and each component’s physiological benefit to the
exerciser.
Support your work with your course text and at least one
additional scholarly source. Your initial posting must have a
minimum length of 250 to 300 words. Guided Response:
Respond to a minimum of two peers by Day 7. Each reply
should be a minimum of 100 words in length and supported by
one scholarly source. Compare your response regarding the
considerations of essential factors, as well as the benefits of the
exercise training components to those of your peers.
