1. HIIT Workout Advice - Helpful Things You
May Not Be Aware Of
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Looking for a workout that tests the limits of your endurance
but allows you to do it in less than 20 minutes? If you think
that's not possible, you're dead wrong. Such a workout
regimen exists and it's certainly a HIIT among those who seek
to lose weight. HIIT incorporates spurts of high intensity
activity with rest intervals for improved endurance and weight
loss.
HIIT or High Intensity Interval Training is one specific type of
training routine that basically puts the entire workout in as
long as 4 minutes for beginners and 10 minutes for advanced
practitioners. Warm up exercises and cool downs are not
included in the total time count of a routine, but considering
the length of other weight loss regimens, these workouts are
certainly unique because of their very short training schedule.
This very short period makes it look deceptively easy, too.
After all, how tired could you get after four minutes? Ask any
who have undergone these routines and they'd tell you how
exhausted they got after even the second minute! By putting
the body in an anaerobic state for an extended period of time,
maximum weight loss benefits is achieved.
High intensity interval training is a versatile type of training
program because you can
include a wide range of activities
with it. Treadmill, jump rope
and sprint exercises can be
turned into a great routine. An
activity that utilizes the largest
muscle groups in the body
provides the most benefit since
high intensity interval training
taps the energy sources found
there.
Sprints are one of the most
commonly used exercises in a
training program, like that of

2. TACFIT Commando. A stationary spinning bike is also another
excellent exercise. Other workout programs involve treadmills
and jumping ropes. If you happen to have a preexisting injury
that might be strained by a particular program, you can find
other exercises that would be more suited for your condition.
In situations like this, it's also recommended that you consult
a medical health professional so you will know if these
workouts are right for you.
Inasmuch as a workout exhausts the energy from your muscle
systems, it is recommended that this not be done everyday. A
perfectly-executed workout operates at a high intensity and as
such, drains you of energy. Your body needs the rest periods
in order for it to recuperate and replenish its energy stores.
With rest, you are able to put as much intensity into your next
workout. If you force yourself to do HIIT training everyday,
you're going to risk injuring yourself too.
Make sure that you have the energy needed to sustain your
routine for that particular day by taking something light an
hour before your exercise. Since this is a high intensity
workout, don't "cheat" by exercising on an empty stomach.
You won't be able to achieve your desired benefits if you are
hungry, a simple hint from Scott Sonnon.
Finally, you have to keep on varying your HIIT routine to
prevent yourself from going on a plateau. Keep your body
engaged by sticking only to a particular routine for 8 weeks
then following another program after giving yourself about one
week of rest.