Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you eat foods that are high in complex carbs and fiber. Below are some tips for making healthy food choices: click the link to learn more https://bit.ly/reshealt

1. Making Healthy Food Choices
Vegetables,fruits,andgrainsare normallylow infatand have nocholesterol. Mostare great
sourcesof dietaryfiber,complexcarbs,andvitamins.
The AmericanHeart Associationrecommendsthatyou eatfoodsthat are highincomplex carbsand
fiber.Beloware some tipsformakinghealthyfoodchoices:
- Coconutis highinsaturatedfat,while olivesare highinmonounsaturatedfatsandcalories. You
shoulduse these itemssparinglytoavoidgetting
too manycaloriesfromfat. - Whenvegetable grainsare cooked,saturatedfatorcholesterol isoften
added. For example,eggyolksmaybe addedtobreador evenpasta. - Processed,canned,or
preservedvegetablesmayalsocontainaddedsodium. With some people,toomuchsodium(salt)
may leadtohighbloodpressure.
There are some foodcompaniesthatare actuallycanningvegetableswithlesssalt. Youcan lookfor
these inthe marketarea or choose freshand
evenfrozenvegetables. - Nutsandseedstendtobe highin caloriesandfat,althougha majorityof
the fat ispolyunsaturatedormonounsaturated. There are some varieties,macadamianutsfor
example,thatare alsohighinsaturatedfat.
Foodsthat are highinsoluble fiberare a greatchoice as well. Examplesincludeoatbran,oatmeal,
beans,peas,rice bran,barley,andevenapple pulp.
Wheneveryouare lookingforhealthyfoodchoices,alwaysmake sure youreadthe nutritionlabelor
informationaboutthe food. Youcan then
determine whatthe foodcontainsandhow healthyittrulyisforyourbody. By takingyourtime and
makingyourhealthyfoodchoiceswisely,
you'll have a lifetime toenjoythe foodsthatwill take care of you.