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Introduction
“Research findings revealed human
attention span has fallen from an average
of 12 seconds in the year 2000 to just
eight seconds today.”
“Due to the internet, since 2013
teenagers have reported stress levels
that exceed those of adults.” – NPR
Introduction
Our ability to focus is diminishing
faster than ever.
How This Lesson Came About:
In December of 2008, I picked up the book Getting
Things Done by David Allen to learn about this art
of stress-free productivity.
I religiously applied everything in the book into my
life. Overtime, I refined the process to be more
goal focused.
I now live a stress free productive life.
The Process
“Stress is an emotional signal from your
body telling you that you need to take a
step back and be more organized.”
The Process
What You Will Learn
1. Science Behind Meditation
2. Proven Organization Strategy
3. Setting Up & Navigating Asana
4. Babysteps
5. Weekly ROPER
6. Implementing Weekly Habit
7. Email Organization
8. Calendar Organization
Let’s Spark Bright Futures!

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Class 3: Productivity & Organization Introduction

  • 1.
  • 2. Introduction “Research findings revealed human attention span has fallen from an average of 12 seconds in the year 2000 to just eight seconds today.” “Due to the internet, since 2013 teenagers have reported stress levels that exceed those of adults.” – NPR
  • 3. Introduction Our ability to focus is diminishing faster than ever.
  • 4. How This Lesson Came About: In December of 2008, I picked up the book Getting Things Done by David Allen to learn about this art of stress-free productivity. I religiously applied everything in the book into my life. Overtime, I refined the process to be more goal focused. I now live a stress free productive life.
  • 5. The Process “Stress is an emotional signal from your body telling you that you need to take a step back and be more organized.”
  • 7. What You Will Learn 1. Science Behind Meditation 2. Proven Organization Strategy 3. Setting Up & Navigating Asana 4. Babysteps 5. Weekly ROPER 6. Implementing Weekly Habit 7. Email Organization 8. Calendar Organization