1. Five Fastest Natural Ways Of
Losing Weight
(Full article: http://bloggerguy.net/five-fastest-natural-ways-of-losing-
weight/)
Losing weight and making a slim ripped body has becomea general
standard of fitness In the present world.It may not be the fact that It’s
only the present generation that is obsessed with such physique or
you must require such physical condition to stay healthy and fit. Still,
people are choosing a lean body over an obese body because not
only It is more attractive, but such a physical condition helps you
performing all your metabolic activities smoother.
If we talk about weight loss,It has becomeaneed rather than adesire
In the current world. If we consider a general Idea, there are more
2. than one-third ofadultsin the United Statesare obese which Is 36.5%.
Another 32.5%ofAmerican adults are overweight.So,more than two-
thirds ofadults are overweight In the United States only.Accordingto
WHO, till 2016, more than 1.9 billion adults were overweight, and of
these over 650 million adults were obese. It means 39% of adults
were overweight and about 13% of the world’s adult population was
obese till 2016.
Taking all these things Into account,I have made this blog.The main
purpose of this blog Is to provide some basic knowledge about
weight loss and giving you some effective and valuable tips that you
can utilize without spending any money.
There are many food items and practices that are completely natural
as well as they help you losing weight faster. Out of the five best
things are mentioned here which you should apply in your daily life
to get quicker results.
1)Getting Proper Sleep
I have told this many times that your sleeping has avery deep impact
with the amount of weight you lose or gain. Many people think that
less sleep will help them losing more weight,whichIs entirely wrong.
Sleeping is food for your brain, and most ImportantlyIt balance your
hormones that control your body weight.
3. The general idea about weight loss Is In terms of calories; you will
lose weight If you consumefewer calories and vice-versa.The role of
calorie consumption In fat loss Is undeniable, but that Is not the entire
picture. All calories are not equal, also there are foods that contain
very little or no-calorie; still, they can make you fat, simply because
they trigger your hunger hormones due to the use of artificial
sweeteners that increases appetite and craving. Let’s take the
example of Diet Cola,which contains almost zero calories.Still,It can
cause weight gain. Because It slows down the metabolic process
which stores the energy as fat and also Increases the appetite due to
the presence of artificial sweetener in it.
Whereas proper sleep helps you losing weight. Deep sleep;
especially the REM phase is a highly metabolicallyactive phase that
releases fat-burning hormones that help in losing weight. So you
must take 7-8 hrs of sleep every day.
2)Use Of Honey
4. Honey Is one of the superfoods that are available on our planet. It’s
the only substance on earth whose chemical composition Is very
close or similar to human blood. It may be a little controversial, but
yes, honey is a substance that is very easily digested and absorbed
into the bloodstream.
Most of Us struggle to lose weight because we consume too much
sugar and processed food.Ifwe replace honey with sugar In our daily
diet, remarkable results can be seen within 2 to 3 weeks. Theory tells
that honey acts as a fuel to make the liver produce glucose, which
keeps the brain sugar level high and forces It to release fat-burning
hormones.
Honey should be consumed raw. It loses its characters when it is
cooked. When It Is used with warm water, It reacts In a certain way
to produce an enzymethat behaves in a certain way In honey,which
triggers the processofweight loss In our body.Conversely,when It Is
used with warm water,It helps you Increase your body weight.It’s not
5. that by consumption of a few spoons of honey, your body becomes
heavy, but honey improves your food absorption efficiency due to
which your body materializes easily. Similarly, when you consume
honey with warm water, It makes your metabolic rates faster which
helps you losing weight.
When you are overweight, you feel fatigued, also you feel very less
energetic.In such a state you may feel anemic;which means there is
Iron deficiency In your blood, hence you feel less energetic. You will
feel tired without any specific reason. Because when there Is Iron
deficiency, the ability to carry oxygen to all parts of your body
becomes difficult (Haemoglobin Is the oxygen carrier in the blood
which is composed of Iron). This means your body, your brain, your
heart everything works at a lower level because you don’t have a
sufficient amount of oxygen.
6. So It Is recommendedthat youshould consumetwo spoons ofhoney
every morning with warm water. It will definitely help you losing
weight and building a good, energetic, and beautiful body.
3)Eating Raw Vegetables
Consumption of raw vegetable Is another better and effective option
for losing weight at a faster rate. This Is a method that I have tried
myselfand definitely,I can say that this Is a method that you can trust
or rely on. Raw fruits and vegetables contain a sufficient amount of
dietary fibre and a low amount of calories. Fruits contain fructose,
also known as fruit sugar that Is way better than refined sugar or any
artificial sweetener.
There are several food items that contain many essential nutrients
like vitamins,minerals,and proteins.But they lose their quality when
cooked. They are best when consumed raw. Similarly, some raw
vegetables contain fibres as well as many essential nutrients like
minerals ( Sodium, Potassium, Calcium, Zinc, Iron, etc ). Also, they
7. contain proteins and vitamins that lose their properties at a higher
temperature.They containgood calorie that enhances our metabolic
activities as a result, all your energies are used In your regular
activities and there Is no storage of energy In terms of fat which
happens when you consume junk food.
There are many ways you can eat raw vegetables,but I recommend
eating raw vegetables In salads.Especially cabbage and tomato are
very much effective for fat loss. Take about 100-150 grams of
cabbage, one tomato, one cucumber, and 50 grams of carrot.
Prepare a salad and you can eat this once or twice aday as breakfast
or snacks depending onyourweight,taste,or preference.The greater
the quantity you consume,the sooner the result you get, but keep In
mind that you are not consuming It overdose.Otherwise,you will lack
your Macros which may lead to weakness.
8. 4)Stay Hydrated
After so many discussions about weight loss, the rough basic
concept you must understand Is, when the amount of energy your
body gains from food is more than your energy expenditure,the extra
energy is stored in your body in terms of fat which results in weight
gain. Drinking water increases the number of calories you burn;also
known as resting energy expenditure. In adults resting energy,
expenditure has been shown to increase by 30% within 10 minutes
of drinking water and this lasts at least 60 minutes.
(Full article: http://bloggerguy.net/five-fastest-natural-ways-of-losing-
weight/)
