3. In so called modern chaotic
life EXERCISE is lifeline for
daily living. Food was highly
essential this was more so in
40’s in India today food is
plenty for majority. Excess
food and lack of exercise is a
curse to Indian society. If you
want to live healthy work hard
4. Ancient Indian wisdom said
Eka bhokte Maha yogi
Dwi bhokte Maha bhogi
Tri bhokte Maha rogi
Chatur bhokte Sada rogi
Life is to work and prosper
not to rest and rust. Imagine
your life if you have 6
holidays / week and 1 working
5. The high way to diseases is
your mouth. Idiot box and
dinning table are killer combo
Daily Exercise make you
•More fit and healthy
•Younger than your age
•Good looking
•Shining skin
•Improved marital bliss
6. The secret to healthy & happy
100 yrs life is limited food and
daily exercise. Daily 30 min
exercise like Walk, Skip, Swim
or Yoga, Suryanamaskaaraas
a day and 2 square meal / day
around 9 AM & 7 PM after 20
yrs will keep yo fit & healthy
for many years
7. Advantages of daily exercise:
Daily exercises make you exert, improve
blood circulation, strength, agility, flexibility
give mental, physical health
•Muscles will be strong
•Heart pumps better
•Controls body weight
•Diseases are away
•Good mental mood
•Confidence improves
•Craving for food is controlled
•Longevity improves
•Immunity improves
•Hormones are balanced
8. Exercise is 3 types
Aerobic: Walking, Running, Jogging
Swimming,
Anaerobic: Weight Lifting, Fast
Running, Skipping, Isometrics
Agility Training: Moving with
lightening speed like in Karate,
martial arts, Hockey, sports like
Hockey, Foot ball, Tennis, Sprint,
Yoga training in Commando, Army,
police training
9. Aerobics helps:
•Muscles absorb more oxygen. Bio-chemical
functions will be better
•In 1960 American Air force Physical trainer
Expert observed that many army people
though look strong failed in running, cycling,
swimming . Aerobics 40 min/ day improved
their performance in 3 months
•Do them staidly for 30 min day first 5 min
slowly and increase the speed and reduce
last 5 min & come to halt
•Shuttle, Ball badminton, Tennicoit , TT 30
min a day helps
10. •Help improve Lungs, Heart functioning.
Respiratory process improves, Heart
pumping ability increases. Circulation
improves. Skin texture & tonicity is better
•All important muscles are strengthened BP
is controlled, bones will be stronger lungs
vital capacity improves
•Insulin secretion is better, blood sugar is
controlled
•Physical stamina improves in daily working
and marital bliss
•Diseases like IHD, Paralysis, Gastric
probs, constipation will not trouble
11. Anaerobics means don’t
need oxygen the project
muscles. Good for body
builders, wrestlers and
boxers for people need
muscle strength & display.
They are less effective to
aerobics
12. Agility Training:
•For grip, sharpness, concentration
•Help elders to prevent reeling
sensation, tinnitus, vertigo stay young
as 20 in 60 age.
•In sports like Tennis, Sprint, Foot ball,
Hockey, Kabaddi they help a lot.
•Gym trainers, Circus artists,
cosmonauts, army, police commandos
need them for perfect physical agility
•Yogaasanaas are part this
13. Isotonic Exercises:
Will move muscles, joints swiftly and
quickly improves flexibility of body
brisk walking for 20 min day is good
example.
Isometric:
They will help in creating pressure
on muscles. Standing against wall
and pressing it. Pushups, sit ups
come under this
14. If there is no daily exercise/
yoga
•Weakens muscles, flexibility is reduced
•Heart pumping ability is less
•Lungs capacity is reduced
•Body immunity is low
•Marital bliss is poor
•Causes depression
•Erectile dysfunction
•Depression, stress
•Diabetes, IHD, High BP, Paralysis
•Loss of memory
15. If no time do deep, slow yogic breathing
6 cycles/ min for 6 min 4 times/ day
where ever you are. House or work
place get up and walk fast from your
seat to toilet for every 2 hrs even if you
are not having need to visit toilet. After
lunch stroll for 15 min. avoid lift up to 3
floors. No 2/4 wheeler for short
distances. Help in house hold work.
Don’t use intercom in office to talk go to
their table even you R boss. When ever
U attend phone get up or move & talk
16. Drink 1 lt warm water after getting
up & 3 lt water/ day to clean the
system. Take Green Tea + dalchini,
ginger twice day, be 100% veggie
359 days / year. Consume 50% raw
foods daily. Spend on fruits 24 hrs /
week. Sleep between 11 PM & 5 AM.
Avoid 5 White poisons Salt – Sugar –
Maida - White Rice - Milk products.
Tamarind, Basin, fast, oil, fried, NV,
Alcohol, Smoke like cancer
17. For more info
Satya Kovur
Wellness Coach
98480 13958
Sreyas Family
Counseling Center
healthxlnc@gmail.com
www.slideshare.net/snanayoga
