1. Lose Stubborn Belly Fat - A Woman's Guide To Getting A Toned Tummy!

2. 1. Your success will mainly come down to THIS single major factor Blood sugar. We hear about it a lot, but we don't get an adequate explanation as to why it's so important for someone looking to lose fat around their waist. Simply put, if your blood sugar levels are too high you will not lose stubborn belly fat. Even if you're killing yourself at the gym, or eating just 800 calories in a single day. Period, end of story.

3. To get your blood sugar levels down, and unlock true fat burning from your tummy and hips, make the focus of every meal you eat around two critical things: Lean protein and high-fibrous carbs. Lean protein can be made up of many different foods, like skinless chicken, fish, meat, tofu, soy, cottage cheese, eggs, and others. High-fibrous carbs include things like avocados, broccoli, cabbage, eggplant, mushrooms, and even sweet potatoes.

4. 2. This hormone can ruin your diet if you let it run wild...but you CAN control it In addition to blood sugar levels, there's another dominant reason why most diets fail even when women are staying disciplined and doing the right things: Cortisol.

5. First, I want you to set aside 20 minutes every few days (if possible) to skip your shower and take a full bath instead. Baths are automatically soothing, but we're going to do something a little extra special to help lose stubborn belly fat by knocking cortisol out of our system.

6. Get three oranges, and cut them up into slices. Put them right into the bathtub. Yes that's not a typo, splash them right into the water! The Vitamin C from the oranges will help refresh your skin and purge toxins, which are main reason we're stressed.

7. Now add in half a cup of Epsom salt, which you can find at several department stores. The Epsom salt has been proven to not only lower stress levels, but also help to purge the skin and lymph system of our bodies from toxins and negative elements that cause a cortisol reaction.

8. 3. If you just can't lose weight EVER, try this secret tip I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.

9. This method works fast and is very simple, the full details on how to do it are in the free report here: Lose Stubborn Belly Fat. Thanks