Quitting smoking is always a welcome move. And it certainly makes things easy to consider smoking alternatives. Unfortunately, the new guidelines in Australia around liquid nicotine demand a prescription for procuring smoking cessation medication. So, it’s recommended that you see a TGA-authorised prescriber. That way, your condition can be accessed medically to prescribe nicotine for long-term smoking cessation or pharmacotherapy. Visit - https://wellbeingmedicalcentre.com.au/solutions/quit-smoking/

1. Health
Benefits Of
Quitting
Smoking And
Alternatives

2. Giving up on cigarettes could be one of the best decisions of your life. It doesn’t matter
how long you’ve been smoking. Quitting smoking has endless benefits.
● It significantly reduces the chance of premature death. Research has shown
quitting smoking can add up to 10 years to your life expectancy.
● It mitigates the risk of COPD, cancer, cardiovascular problems, and even infertility.
● Beyond everything, it reduces the overall financial burden on the healthcare
system and society.
Remember, when you smoke, you’re not the only one who’s affected. Passive smoking
affects your friends, family, and co-workers alike. So, when you give up, you’re not only
doing good for your health but for others as well.
Introduction

3. According to a 2019 research, adult
smokers in Australia have decreased to
half since 1995. For instance, the number
of smokers in Victoria reportedly reduced
by 10.6%. Besides traditional smoking
cessation medication, many have resorted
to alternative methods like nicotine
replacement therapy and prescription
vaping.
Here’s a guiding article with functional tips
to curb smoking and alternatives to
consider.

4. How To
Quit
Smoking
Effectively

5. Giving up smoking can be difficult for
many. But there’s no reason to feel
discouraged. There are several smoking
cessation techniques. It’s only a matter
of time before you find out which
method works best for you. Here are
some suggestions.

6. ● Try to spend more time with friends
and family who are non-smokers.
● Avoid trigger beverages like alcohol
and caffeine.
● Stay away from places frequented by
smokers, like bars.
● Discard all smoking equipment and
accessories.
● Control your urge by delaying lighting
up your cigarette.

7. When trying to quit smoking, you might
experience sudden bursts of anger and
irritability. Fret not! Spend some time
doing meditation or any relaxing activity
like painting or gardening to make such
negative emotions go away. We also
suggest you work out daily. If you’ve a
busy schedule, at least try doing some
cardio for thirty to forty minutes.

8. Quitting smoking is easier said than
done. Luckily, some alternatives have
worked for people as a part of long-
term smoking cessation.
Smoking Alternatives That Works

9. Gums form a part of Nicotine Replacement
Therapy. As you chew the gum, ingredients
are absorbed through tissues inside the
mouth before reaching the bloodstream. It
offers a similar satisfaction to smoking a
cigarette and is less harmful. Nicotine gums
come in different flavours, like mint and
fruit. However, nicotine gums aren’t meant
for pregnant women, adolescents, and
anyone who uses tobacco in other forms.
Nicotine Chewing Gums

10. Varenicline and Bupropion are two widely
prescribed drugs to help smokers cope with
withdrawal symptoms. They work by
inhibiting the nicotine receptors within the
brain. In turn, smoking becomes less
pleasurable for an individual, and eventually,
the person gives up. But fair warning, they are
not suited for everyone and should be taken
only under medical supervision.
Medications

11. In many cases, medical practitioners have
found therapeutic vapes to be a suitable
option for smoking cessation or nicotine
dependence. As a next step, the medical
facility or practitioner can apply to the
TGA to issue a prescription via the AP
scheme or SAS B.
Consulting a TGA Authorised prescriber is
a good option to get things sorted.
Prescription Vaping

12. Quitting smoking is always a welcome move.
And it certainly makes things easy to
consider smoking alternatives.
Unfortunately, the new guidelines in
Australia around liquid nicotine demand a
prescription for procuring smoking
cessation medication. So, it’s recommended
that you see a TGA-authorised prescriber.
That way, your condition can be accessed
medically to prescribe nicotine for long-term
smoking cessation or pharmacotherapy.
Wrap Up