Movement Medicine (Yoga) unites the body and mind to restore the soul. Various yoga styles like Hatha, Astanga, and Vinyasa flow through breath, with stillness calling for breath but movement creating "Magic". Fast yoga poses like Sun Salutation, Pigeon with back stretches, and inversions benefit the back and muscles. Yoga creates vision, calmness, and is a lifestyle as an instructor shares more on yoga and medicine.

1. Yuj-Life
Music & Yoga create Magic –
Feeling of Love and Lust – Burst of energy and release of Toxins
….
Movement Medicine (Yoga) is a religion by itself- “Yuj” unifies body to mind & restores soul.
Life.. “Prana” is breath and breath creates movement.
Hatha Yoga, Astanga, Vinyasa , Power …. All flow through breath , Breath alone calls for stillness but with movement
creates “Magic” …
Fast On the go Yoga –
Sun Salutation : A wake-up mantra …
Pigeon :Give your back its medicine for the day!
Inversions: Kiss to your lumbar muscles
Goddess pose: Pelvis Relaxant….
Yoga creates a vision for the future and Calmness in mind body and soul –
It’s a Lifestyle !- Yoga Practice for years and Certified Power yoga instructor –
Vanita. – More to watch on yoga & medicine .. !!