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You Too Can Run
- 1. YOU TOO CAN RUN!
- 2. Welcome to the starting Line! Everyone is an athlete; Some of us are training, some of us are not! Hardest step for a beginner is the one out of the door! You Seem to have already taken that!
- 3. Are we born to run ? • Yes we are! • For every runner who tours the world running Running is for everyone…. • marathons, there are thousands who run to hear the leaves and listen to not rain! And that’s where we All runners are the seeking Olympic beginners belong! gold
- 4. How did I start running? • Start by doing what is necessary; • Then do what’s possible • And suddenly you are doing the impossible!!!
- 5. Make a beginning DO NOT • • • • get intimidated by other runners bother how u look while running hesitate to walk get caught in the jargon! (The Pace, The Time, The VO2max and suchlike!) • Do not fuss over the shoes and accessories • Do not overdo
- 6. A journey of thousand steps …… • Find a partner/buddy, start slow REMEMBER! Any not important, continuous the exercise you do is better than • Pace is exercise that you don’t do! movement is • 20 min of moving time 3 times a week is good enough to get you on the path
- 7. Important tips • Get a decent pair of shoes Run early in the morning, before • your attention to your form Pay brain figures out what you really are doing. • Do not ignore pain • 3 R – Rehydrate, Refuel, Rest
- 8. Some Basics tips on Diet • Eat a small snack within 30 min of your run • Thumb Rule – Carbs for Energy, Protein for recovery • Fat is Good – quality over quantity!
- 10. How can Pune Running Help • Sunday Runs- Find a place near your home, UoP, Magarpatta • Month end long runs, run in a group • Athletic insights!
- 11. Enjoy Your Journey! See you out there The woods are lovely dark and deep, but I have promises to keep, and miles to RUN before I sleep Robert Frost
- 12. THANK YOU!!
Editor's Notes
- Welcome, initial tone setting, Points (half the journey, running is an implicit part of life, big deal about running on road)
- To put in my two pennies worth. Benefits of running are countless, which go beyond the health benefits. It give u a confident outlook, a sense of exhilaration and no, that’s not just emotional high, endorphin produced during exercise is responsible
- Running comes naturally to us. That’s one sport no one needs to learn! As children….running never seizes to happen…so why make a great deal of running. lets see how we can make a start..
- Before you wonder how did I start running here is a brief. Started as a cross training for an event. Did not really enjoy it at first! As running once a week 10k, even now I run just twice a week! Did my first HM in 2010..could not get down stairs..and now it suddently appears to be unbelievable that I ran the FM
- Let us first see our enemy, the demotivators. There is usually a struggle within and without. Your running may threaten your less active friends! So there is a transition one needs to make…and there are ways..either find a buddy or run with a group. Every long journey begins with a small step and it can’t be any more true for running
- one stage leads logically to the next. Not everyone has the same aspirations; all runners are not seeking Olympic gold. But understanding the experience common to most runners will enable you to minimize the pitfalls and maximize the gains of your running future.
- Always warm up before and stretch after.
- No unusual diet is necessary, drink a lot of fluids! (water preferred!)