This document outlines 10 things the author has learned from running. It discusses the importance of having goals and objectives when running, taking each step as important as the last, not postponing runs, using music and breath rhythm, knowing there will always be faster runners, stretching to avoid pain, running alone but enjoying running with friends, there being no shortcuts, and how running promotes health but an obsession is unhealthy.

1. 10 things I´ve learned from running.

2. I run with my head, not my shoes. 1

3. I need to have goals & objectives to improve myself. 2

4. Each step is as much important as the one before. 3

5. Never pospone a run or you will regret it. 4

6. Music empower your rithm but the rithm is your breath. 5

7. There is always someone faster than you. Keep running. 6

8. Strech is the best painless method. 7

9. You allways run alone. But to have friends that run is fun. 8

10. There is never a short cut. 9

11. Running means health. But obsession with health is not healthy. 10