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10 things I´ve learned from running.
I run with my head, not my shoes.  1
I need to have goals & objectives to improve myself. 2
Each step is as much important as the one before.  3
Never pospone a run or you will regret it. 4
Music empower your rithm but the rithm is your breath.  5
There is always someone faster than you. Keep running. 6
Strech is the best painless method. 7
You allways run alone. But to have friends that run is fun. 8
There is never a short cut. 9
Running means health. But obsession with health is not healthy.  10

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10 Things I´Ve Learned From Running