Yoga for stress management
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Traditional yoga combines several important elements for physically enhancing our abilities to struggle against the factors that cause bodily and mental stress.
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Yoga for stress management
- 2. Yoga For Stress Management
- 3. Yoga, the oldest defined practice of spiritual fulfilment, self development process and inner healing traces its root dating back to over five thousand years.
- 4. The most common and basic poses to relive stress are briefed here. The Corpse pose – Shavasana: Lying on back in resting pose helps eliminate fatigue. The Tree pose – Vrksasana: By bringing one foot against the inner thigh of the leg that is standing helps balancing, strengthens thighs.
- 5. The Virabhadrasana: This is an easy standing position in which feet are placed in two opposite direction and arms are kept wide open. This pose strengthens abdominal muscles and increases. The Lotus pose – Padmasana: Start by sitting on the floor with a mat underneath, wear comfortable dressing, place the left foot over the right thigh and then right foot over the left thigh, allow the knees to contact the ground, rest hands on your knees while keeping tongue on the roof of mouth.
- 6. Thank You To have a complete look at the article visit: http://www.varanasiestate.com/yoga-for- stress-management/