Yoga assanas.pptx.pdf
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The document describes four yoga poses (asanas): Dhanurasana, which involves lifting the chest and pulling the legs up while lying on the stomach; Adho mukha svanasana, where the body is positioned on all fours with legs and back straight; Bhujangasana where the trunk and head are raised while lying on the stomach supported by palms on the floor; and Trikonasana where one leg is stepped out to the side with the opposite arm sliding down the leg and head tilted in the same direction.
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This document provides instructions and information for 12 yoga poses: Makarasana, Viparita Matsyasana, Mayurasana, Vrishchikasana, Bakasana, Dwihaastha Bhujasana, Konasana, Vajrasana, Suptavajrasana, Bhoonamana Vajrasana, Ushtrasana, and Vrushasana. Each section includes the name and meaning of the pose, instructions for getting into and performing the pose, listed benefits, and any contraindications. The poses target different parts of the body and have benefits such as relaxation, spine and muscle strengthening, improved flexibility, and stress relief.
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This document provides instructions and information about various asana poses practiced in asana yoga. It begins with background on the student and class and then provides detailed descriptions, instructions, benefits and contraindications for several poses including Hasta Padanasana, Paschimottanasana, Halasana, Anuvittasana, Cakrasana, Chakrasana, and Chandrasana. The poses target different areas of the body and systems and provide benefits such as stress relief, improved digestion and flexibility. Contraindications are also noted for certain health conditions.
YOGA POSTURES
This document provides instructions and information for several asana poses practiced in asana yoga. It begins with a header with information about the author and class. Then it provides descriptions, instructions, benefits and contraindications for the following poses: Hasta Padanasana, Paschimottanasana, Halasana, Anuvittasana, Cakrasana, Chakrasana, Chandrasana, Ardha Bheka Asana, and Pawanmuktasana. For each pose, it explains how to perform the pose and hold body alignment, and discusses benefits such as flexibility, strength, and organ stimulation, and conditions that caution against the pose.
Role of Yoga in Children.ppt
The document discusses the role of yoga in helping children with various physical, mental, and emotional issues. It outlines how yoga practices such as breathing exercises, meditation, and poses can help conditions like asthma, obesity, anxiety, and stress. The document provides examples of yoga poses, breathing techniques, and relaxation exercises that are suitable and beneficial for children.
Yoga practice
The document provides guidance on yoga practice, including:
1) It defines yoga as the union of individual consciousness with universal consciousness, and describes it as a 5000-year-old practice from India comprising physical postures, philosophy, and techniques for controlling the mind and finding inner peace.
2) It discusses the history of yoga, how monks developed postures to sit in meditation for long periods, and how yoga has grown popular globally for its holistic health benefits.
3) It describes ten important yoga poses, including child's pose, lotus pose, cow face pose, and others, explaining how to perform each pose and their benefits.
Yoga for TMD
TMJD, or Temporo-Mandibular Joint Disorder, is a fairly common health problem affecting the jaw muscles and causing discomfort. While nothing can replace a doctor's treatment, some patients have found that yoga relaxation techniques such as Cat-Cow pose can help ease their symptoms. This pose involves gently arching and rounding the spine to stretch the back and neck.
YOGA ASANA (YASHIKA GUPTA) PPT
The document provides information about various yoga asanas. It begins by defining yoga and asanas. It then categorizes asanas into three groups - standing, sitting, and lying down positions. Matrices listing examples of asanas in each position are provided. Detailed descriptions, procedures, benefits and precautions for four asanas from each position are given:
Standing - Hastpadasana, Ardha Chakrasana, Trikonasana, Tadasana
Sitting - Paschimottanasana, Eka Pada Rajakapotasana, Parivrttayanu Sirsasana, Padangusthasana
Lying - Halasana, Bhu
10 yoga poses to heal migraines
One of my one on one students was taking mersyndol everyday for migraines. After one week of yoga with me he stopped taking them completely. He looks and feels 1000% better. His flexibility has increased dramatically! His migraines are gone. What did I teach him? What yoga postures cure migraines?
Yoga asanas.pptxss
This document describes four yoga poses - downward dog, tree pose, locust pose, and natarajasana. For each pose, it provides the category, etymology (meaning of the name), step-by-step instructions for getting into and performing the pose, key benefits of the pose, and any contraindications. The poses target different parts of the body, including the spine, shoulders, legs, and core, and provide benefits such as improved balance, flexibility, strength, and stress relief. Certain medical conditions require avoiding some of the poses.
YOGA ASANA (YASHIKA GUPTA)
This document provides information about various yoga poses (asanas). It begins by defining yoga and asanas. It then categorizes asanas into three groups - standing, sitting, and lying down poses. Matrices listing examples of poses in each category are provided. Detailed descriptions and guidelines for performing several prominent asanas from each group are given, along with their health benefits and potential risks. These include forward bending, backward bending, and side bending standing poses as well as forward bending, backward sitting, and balancing sitting poses.
YOGA ASANA (RAJEEV TYAGI)
This document provides details about various yoga asanas including standing, sitting, and lying poses. It includes descriptions, steps, benefits and precautions for Natrajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. References are also provided for further reading. The document serves as an assignment on various yoga asanas for a yoga education course.
Yoga basket course
The document discusses different categories and types of yoga poses (asanas). It provides details on standing poses like triangle pose and forward bends, sitting poses like full forward bend, and describes the proper form and benefits of poses like mountain pose and side twist. The document categorizes asanas based on body position like forward bends, backbends, and balancing poses, and also discusses their health benefits.
Poses 16 20
The document provides instructions for performing the Tree Pose, Sit-Up, Cobra Pose, and Locust Pose yoga postures. It describes the proper form and body positioning for each pose. It also lists benefits such as improving posture, balance, flexibility, strengthening the back, abdomen, and preventing back problems.
Yoga for Dosha: A Grounding Vata Yoga Sequence
Use Grounding Vata Yoga ayurvedic balancing techniques to get your dosha in balance. Below we discuss about 5 Grounding Vata Yoga sequence.
15 best yoga poses for surfing
This document provides a summary of 15 yoga poses that are beneficial for surfing. It describes each pose in detail, including proper form and variations. The poses target key muscles used for surfing like the back, core, shoulders, and legs. Poses include downward facing dog, plank, chair pose, bridge pose, and more. Practicing these yoga routines can help surfers enhance their strength, balance, and flexibility both in and out of the water.
YOGA ASANA (ARVIND MATHUR)
The document provides information about different yoga asanas (poses) under three categories - standing, sitting, and lying poses. It includes descriptions, procedures, benefits, and precautions for individual asanas like Tadasana, Paschimottanasana, Setu Bandha Sarvangasana. The poses discussed aim to stretch, strengthen, and relax different parts of the body while providing therapeutic benefits like improved flexibility, stress relief and strengthened immune system.
Piyush ppt
The document provides information about various yoga asanas (poses) categorized into standing, sitting, and lying positions. It discusses key asanas in each category including Hastpadasana, Ardha Chakrasana, Trikonasana for standing poses; Paschimottanasana, Eka Pada Rajakapotasana, Parivrtta Janu Sirsasana for sitting poses; and Halasana, Bhujangasana, Pawanmuktasana, and Salabhasana for lying poses. Each asana is described in detail including the procedure and benefits. The document serves as an assignment on yoga asanas for a student, providing a comprehensive overview of important poses
McCarthy1
This sequence is designed to build strength, tone the core and legs, and increase flexibility in the shoulders and hips. It begins with sun salutations to warm up, followed by a series of poses on one side of the body including crescent pose, warrior II, reverse warrior, extended side angle pose, wide legged forward bend, and half moon pose. The sequence is then repeated on the other side.
Yoga for Intellectually Challenged Children.ppt
The document discusses the causes and benefits of yoga for intellectually challenged children. It outlines various prenatal, natal, and postnatal factors that can cause intellectual disabilities. It then describes the different types of yoga training provided, including respiratory, postural, relaxation, concentration, and meditation exercises. Specific yoga poses and techniques are listed for different age groups. Benefits of the yoga training include improved cognition, concentration, strength, and stress reduction.
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留信网认证的作用:
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6:个人职称评审加20分
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我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
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Here are some key objectives of communication with children:
Build Trust and Security:
Establish a safe and supportive environment where children feel comfortable expressing themselves.
Encourage Expression:
Enable children to articulate their thoughts, feelings, and experiences.
Promote Emotional Understanding:
Help children identify and understand their own emotions and the emotions of others.
Enhance Listening Skills:
Develop children’s ability to listen attentively and respond appropriately.
Foster Positive Relationships:
Strengthen the bond between children and caregivers, peers, and other adults.
Support Learning and Development:
Aid cognitive and language development through engaging and meaningful conversations.
Teach Social Skills:
Encourage polite, respectful, and empathetic interactions with others.
Resolve Conflicts:
Provide tools and guidance for children to handle disagreements constructively.
Encourage Independence:
Support children in making decisions and solving problems on their own.
Provide Reassurance and Comfort:
Offer comfort and understanding during times of distress or uncertainty.
Reinforce Positive Behavior:
Acknowledge and encourage positive actions and behaviors.
Guide and Educate:
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Emphysema is a disease condition of respiratory system.
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- 2. 1. Dhanurasana 1. Lie down on your stomach with your feet slightly apart, almost parallel to your hips, and place your arms on the side of your body. 2. Slowly, fold your knees up and hold your ankles with your hands. 3. Breathe in and lift your chest off the ground and pull your legs up and stretch it out.
- 3. 2. Adho mukha svanasana 1. Get down on all fours. Start on the floor with your hands shoulder-width apart, with your shoulders above your wrists. ... 2. Lift your knees. Next, tuck your toes against the mat or ground, using that leverage to extend your legs and lift both knees into the air. ... 3. Hold and release.
- 4. 3. Bhujangasana 1.Lie down on your stomach. 2.Raise your trunk and head supported by the palms. 3.Bend your arms at the elbows. 4.Arch your neck and look upward gently. 5.Make sure that your stomach is pressed on the floor. 6.Put pressure on your toes by pressing them onto the floor.
- 5. 4. Trikonasana 1.Stand straight with your legs apart. ... 2.Inhale. ... 3.Exhale. ... 4.Simultaneously, slide your left arm down along your left leg till your fingers are at your ankle. 5.At this point, your right arm must be horizontal as your head is tilted left. 6.Hold the pose with your knees and elbows straight. ... 7.Inhale.