This document summarizes an activity-based learning project. It first acknowledges the support received from professors Nidhi Tiwari and Prajakta Kamble for giving the opportunity and supporting the project. It then provides brief descriptions of some yoga poses - Virabhadrasana 1, Balasana, Vrikshasana, and Ustrasana - and their health benefits. Finally, it mentions that the group made posters and conducted a survey as part of their society outreach efforts for the project.

1. ACTIVITY BASED
LEARNING
By
Name

2. ACKNOWLEDGEMENTS
In the present world of competition there is a race of existence in
which those are having will to come forward succeed. Project is like a
bridge between theoretical and practical working. With this willing we
completed the project. First of all, we would like to thank our
respected fraternity to give us this opportunity. We are feeling obliged
in taking the opportunity to sincerely thank our professor Nidhi Tiwari
ma’am and Yoga Professor Prajakta Kamble ma’am to support us
throughout the project and giving us a project which opened our mind
towards Activity Based Learning . We have no valuable words to
express my thanks, but my heart is still full of favours received from
every person.

3. Yoga
Yoga is a practice that connects the body,
breath, and mind. It uses physical postures,
breathing exercises, and meditation to
improve overall health

4. • It is also known as warrior’s
pose
• Improves posture
• Strengthens legs buttocks
and calf muscles
• Straightens the spine
• Improves body and weight
balance
Virabhadrasana 1

5. Balasana
• It is also known as Child’s
Pose
• Relieves gastric problems
• Helps in digestion
• Straigthens the Spine
• Stretches the body

6. Vrikshasana
• It is also known as Tree
pose
• Strengthens Hips and
Pelvic Region
• Tones leg muscles
• Promotes balance
• Improves posture
• Helps build focus and
concentration

7. Ustrasana
• It is also called camel pose
• It may help relieve headaches
by increasing the blood flow
to the brain.
• It aids in strengthening the
shoulders, arms, back, and
legs muscles.
• It may help managing asthama

8. Society
Outreach

9. INTRODUCTION
Society Outreach means reaching out to the
larger society and bringing about a positive
change in the lives of the people.

10. Posters made by our group

11. Survey for a cause

13. Small Plant, Big Change