This document introduces a new daily exercise called Yingyang Kungfung that combines elements of Chinese sport with meditation. It consists of two parts - doing 1000 hand swinging motions followed by 15 minutes of meditation. The author was having problems remembering how many swings they had done and staying focused during meditation. To help with this, they devised a system using chopsticks and a kitchen timer. Removing the chopsticks from a cup after every 100 swings helps keep count. Setting the timer reminds them when the 15 minutes of meditation is finished. The author encourages others to try Yingyang Kungfung, believing it will make people healthier, happier, and stronger.