This document introduces a new daily exercise called Yingyang Kungfung that combines elements of Chinese sport with meditation. It consists of two parts - doing 1000 hand swinging motions followed by 15 minutes of meditation. The author was having problems remembering how many swings they had done and staying focused during meditation. To help with this, they devised a system using chopsticks and a kitchen timer. Removing the chopsticks from a cup after every 100 swings helps keep count. Setting the timer reminds them when the 15 minutes of meditation is finished. The author encourages others to try Yingyang Kungfung, believing it will make people healthier, happier, and stronger.

1. Yingyang Kungfung
Jean Chow
Assignment 4
Creativity course

2. Characteristics of Chinese Sport
• Chinese sport is different from western
style in
– Individual exercise
– Practice daily
– No competition
– Combination of motions and silence
– It will make people healthier and living longer

3. My new daily exercise—
Yingyang Kungfung
• It has parts:
– Stand up, do 1000 times “hand swinging” motions
– Then do 15 minutes meditation silence
One cycle of hand swing

4. My problem
• I always don’t remember how many times
I do the “hand swinging”
• I can’t be awake from my meditation at
the right time.

5. TWO HOUSEHOLD ITEMS
MAKES ME HAPPY
1 Chopsticks help me do the counting of swinging hand.
I put 10 chopsticks in a cup. It is easy to count 100 times. After I
finish 100 swings, I pull one stick out of the cup and put it on the
floor. When the cup is empty, I have done swinging 1000 times.
8
2
1

6. 2 Kitchen timer remind me the end of 15 minutes, so I can
finish meditation on time

7. Yingyang Kungfung
makes me
healthier 、 happier
and stronger
Do you like to try it?
Please just do it !