The document provides instructions for a spiritual fast or cleansing. It instructs the reader to get a fresh journal to write down things attacking their mind, body, and spirit. They are to pray for people from their past and set clear boundaries. Scriptures are given to meditate on daily about righteousness, fleeing harmful influences, and moving forward. The reader is told to write down their internal fears, pray with an accountability partner about them, and burn the list at the end of the fast.

1. Final Segment: X3pure Series
The Past Fast
© Copyright X3Pure 2010. All rights reserved.

2. Instruction 1:
© Copyright X3Pure 2010. All rights reserved.

3. Instruction 1:
Get a Fresh Journal
© Copyright X3Pure 2010. All rights reserved.

4. Instruction 1:
Get a Fresh Journal
•! Ask God to reveal to you the things that are trying to
attack the human trinity (mind, body & spirit) and to
provide you with Scriptures that speak against these
things
© Copyright X3Pure 2010. All rights reserved.

5. Instruction 1:
Get a Fresh Journal
•! Ask God to reveal to you the things that are trying to
attack the human trinity (mind, body & spirit) and to
provide you with Scriptures that speak against these
things
•! God has a hedge around us (Job 1:9-11)
© Copyright X3Pure 2010. All rights reserved.

6. Instruction 1:
Get a Fresh Journal
•! Ask God to reveal to you the things that are trying to
attack the human trinity (mind, body & spirit) and to
provide you with Scriptures that speak against these
things
•! God has a hedge around us (Job 1:9-11)
•! When we write things down we are able to see our
thoughts
© Copyright X3Pure 2010. All rights reserved.

7. Instruction 1:
Get a Fresh Journal
•! Ask God to reveal to you the things that are trying to
attack the human trinity (mind, body & spirit) and to
provide you with Scriptures that speak against these
things
•! God has a hedge around us (Job 1:9-11)
•! When we write things down we are able to see our
thoughts
•! You will be able to see how far God has brought you
© Copyright X3Pure 2010. All rights reserved.

8. Instruction 2:
© Copyright X3Pure 2010. All rights reserved.

9. Instruction 2:
Pray for those you have known in this past/present
life of yours. Approach them directly and tell them of
your decision to destroy the past and share with them
your desire for the present
© Copyright X3Pure 2010. All rights reserved.

10. Instruction 2:
Pray for those you have known in this past/present
life of yours. Approach them directly and tell them of
your decision to destroy the past and share with them
your desire for the present
•! Your words need to be clear and precise
© Copyright X3Pure 2010. All rights reserved.

11. Instruction 2:
Pray for those you have known in this past/present
life of yours. Approach them directly and tell them of
your decision to destroy the past and share with them
your desire for the present
•! Your words need to be clear and precise
•! Non-negotiable boundaries
© Copyright X3Pure 2010. All rights reserved.

12. Instruction 2:
Pray for those you have known in this past/present
life of yours. Approach them directly and tell them of
your decision to destroy the past and share with them
your desire for the present
•! Your words need to be clear and precise
•! Non-negotiable boundaries
•! Not as much the people as the spirits within them
© Copyright X3Pure 2010. All rights reserved.

13. Instruction 2:
Pray for those you have known in this past/present
life of yours. Approach them directly and tell them of
your decision to destroy the past and share with them
your desire for the present
•! Your words need to be clear and precise
•! Non-negotiable boundaries
•! Not as much the people as the spirits within them
•! They have a choice to stay or leave on our terms
© Copyright X3Pure 2010. All rights reserved.

14. Instruction 2:
Pray for those you have known in this past/present
life of yours. Approach them directly and tell them of
your decision to destroy the past and share with them
your desire for the present
•! Your words need to be clear and precise
•! Non-negotiable boundaries
•! Not as much the people as the spirits within them
•! They have a choice to stay or leave on our terms
•! Ask God to lead you to the spirits that have been
harming you
© Copyright X3Pure 2010. All rights reserved.

15. Instruction 2:
Pray for those you have known in this past/present
life of yours. Approach them directly and tell them of
your decision to destroy the past and share with them
your desire for the present
•! Your words need to be clear and precise
•! Non-negotiable boundaries
•! Not as much the people as the spirits within them
•! They have a choice to stay or leave on our terms
•! Ask God to lead you to the spirits that have been
harming you
•! Humble enough to be reconciled
© Copyright X3Pure 2010. All rights reserved.

16. Instruction 3:
© Copyright X3Pure 2010. All rights reserved.

17. Instruction 3:
Make those Scriptures your meditation
Scriptures for the week
© Copyright X3Pure 2010. All rights reserved.

18. Instruction 3:
Make those Scriptures your meditation
Scriptures for the week
•! To flee is to move swiftly
© Copyright X3Pure 2010. All rights reserved.

19. Instruction 3:
Make those Scriptures your meditation
Scriptures for the week
•! To flee is to move swiftly
•! Watch lifestyles
© Copyright X3Pure 2010. All rights reserved.

20. Instruction 3:
Make those Scriptures your meditation
Scriptures for the week
•! To flee is to move swiftly
•! Watch lifestyles
•! Daily pursuit to live in righteousness, faith, love and
peace
© Copyright X3Pure 2010. All rights reserved.

21. Instruction 3:
Make those Scriptures your meditation
Scriptures for the week
•! To flee is to move swiftly
•! Watch lifestyles
•! Daily pursuit to live in righteousness, faith, love and
peace
•! Make your boundaries clear with the people of your past
© Copyright X3Pure 2010. All rights reserved.

22. Instruction 3:
Make those Scriptures your meditation
Scriptures for the week
•! To flee is to move swiftly
•! Watch lifestyles
•! Daily pursuit to live in righteousness, faith, love and
peace
•! Make your boundaries clear with the people of your past
•! Honor your boundaries
© Copyright X3Pure 2010. All rights reserved.

23. Instruction 3:
Make those Scriptures your meditation
Scriptures for the week
•! To flee is to move swiftly
•! Watch lifestyles
•! Daily pursuit to live in righteousness, faith, love and
peace
•! Make your boundaries clear with the people of your past
•! Honor your boundaries
•! Always changing
© Copyright X3Pure 2010. All rights reserved.

24. Instruction 3:
Make those Scriptures your meditation
Scriptures for the week
•! To flee is to move swiftly
•! Watch lifestyles
•! Daily pursuit to live in righteousness, faith, love and
peace
•! Make your boundaries clear with the people of your past
•! Honor your boundaries
•! Always changing
•! Give others the choice to move forward or stay stagnant
© Copyright X3Pure 2010. All rights reserved.

25. Instruction 3:
Make those Scriptures your meditation
Scriptures for the week
•! To flee is to move swiftly
•! Watch lifestyles
•! Daily pursuit to live in righteousness, faith, love and
peace
•! Make your boundaries clear with the people of your past
•! Honor your boundaries
•! Always changing
•! Give others the choice to move forward or stay stagnant
•! Move forward
© Copyright X3Pure 2010. All rights reserved.

26. Instruction 4:
© Copyright X3Pure 2010. All rights reserved.

27. Instruction 4:
On a sheet of paper write down the things inside of
you that cause you to fear, get an accountability
partner to pray for and with you about those things,
and at the end of the fast, burn that list
© Copyright X3Pure 2010. All rights reserved.

28. Instruction 4:
On a sheet of paper write down the things inside of
you that cause you to fear, get an accountability
partner to pray for and with you about those things,
and at the end of the fast, burn that list
•! I can’t love God, myself or my neighbor when fear is in
the way
© Copyright X3Pure 2010. All rights reserved.

29. Instruction 4:
On a sheet of paper write down the things inside of
you that cause you to fear, get an accountability
partner to pray for and with you about those things,
and at the end of the fast, burn that list
•! I can’t love God, myself or my neighbor when fear is in
the way
•! Perfect love casts out all fear (1 John 4:18)
© Copyright X3Pure 2010. All rights reserved.

30. Instruction 4:
On a sheet of paper write down the things inside of
you that cause you to fear, get an accountability
partner to pray for and with you about those things,
and at the end of the fast, burn that list
•! I can’t love God, myself or my neighbor when fear is in
the way
•! Perfect love casts out all fear (1 John 4:18)
•! Increasing your faith and refining your character
(Romans 5:3-5)
© Copyright X3Pure 2010. All rights reserved.

31. Instruction 4:
On a sheet of paper write down the things inside of
you that cause you to fear, get an accountability
partner to pray for and with you about those things,
and at the end of the fast, burn that list
•! I can’t love God, myself or my neighbor when fear is in
the way
•! Perfect love casts out all fear (1 John 4:18)
•! Increasing your faith and refining your character
(Romans 5:3-5)
•! Let those things go
© Copyright X3Pure 2010. All rights reserved.

32. Instruction 5:
© Copyright X3Pure 2010. All rights reserved.

33. Instruction 5:
Get a purpose plan together of where you
desire to go
© Copyright X3Pure 2010. All rights reserved.

34. Instruction 5:
Get a purpose plan together of where you
desire to go
•! If you don’t have a map, you don’t know where you’re
going
© Copyright X3Pure 2010. All rights reserved.

35. Instruction 5:
Get a purpose plan together of where you
desire to go
•! If you don’t have a map, you don’t know where you’re
going
•! You can’t get rid of something effectively unless you’re
prepared to replace it with something else
© Copyright X3Pure 2010. All rights reserved.

36. Instruction 5:
Get a purpose plan together of where you
desire to go
•! If you don’t have a map, you don’t know where you’re
going
•! You can’t get rid of something effectively unless you’re
prepared to replace it with something else
•! Leaving things behind with a place to go in mind
© Copyright X3Pure 2010. All rights reserved.

37. Instruction 5:
Get a purpose plan together of where you
desire to go
•! If you don’t have a map, you don’t know where you’re
going
•! You can’t get rid of something effectively unless you’re
prepared to replace it with something else
•! Leaving things behind with a place to go in mind
•! Ask God to show you a new place
© Copyright X3Pure 2010. All rights reserved.

38. Final Instruction:
© Copyright X3Pure 2010. All rights reserved.

39. Final Instruction:
Anything tied to your past that you deem
unhealthy, have no contact with it for the
next seven days
© Copyright X3Pure 2010. All rights reserved.

40. X3pure Series:
Journey to Sexual Purity
© Copyright X3Pure 2010. All rights reserved.

41. X3pure Series:
Journey to Sexual Purity
• It’s so worth it
© Copyright X3Pure 2010. All rights reserved.

42. X3pure Series:
Journey to Sexual Purity
• It’s so worth it
• Shellie@xxxchurch.com
© Copyright X3Pure 2010. All rights reserved.