The document discusses competencies and how to write them. It defines a competence as a proven ability to use knowledge, skills, and personal abilities in work or study situations. Competences are obtained through learning and represent a dynamic combination of abilities. They are important today because globalization requires individuals to make sense of diverse, interconnected worlds. Competences should be written with specific, measurable verbs and objectives. The document provides tips for clearly defining competences at different cognitive levels.