World Vegan Day Melbourne Presentation. Creating and inspiring a culture of fit, driven and conscious individuals.

1. Strength through compassion

3. Luke Tan
• Plant-Based Strength and
Nutrition Coach
• Master NLP Trained
Empowerment coach
• 2010 INBA Vic Novice
(3rd Place)
• 2013 ANB Vic Fitness Model
O30s (2nd Place)
• Soon-to-be published author
• Team Plantbuilt Athlete

4. Plant-Based Transformation

5. EmilieTan
• Endurance Athlete
• Ex-Professional Athlete – Short
Track Speed Skating on Ice
(Canada/Australia)
• 2013 IFBB Bikini Competitor
• Certified in Plant-Based
Nutrition
• Team Evolved Athlete
• Team Plantbuilt Athlete

6. Plant-Based Transformation

7. Emilie’s top 3
1. Ignore trends, do what
you love, what motivates
you and makes you
happy
1. Fruits and vegetables
alone constitute a
complete and optimal
diet
2. Stop chasing purity

8. Aron Bury
• Team Evolved Athlete
• Team Plantbuilt Athlete
• Plant-Strong Advocate
• Evolved Generation Tech Guru

9. Plant-Based Transformation

10. Aron’s top 3
1. Create small habits
1. Start now and
learn as you go
2. What are your
goals? Measure
them!

11. Lucy Stegley
• Yoga practitioner for 17 years
(Australia, Thailand, Indonesia)
• Vegan community events organiser
(RMIT, RAW Events, Evolved
Generation)
• Manager of organic veggo cafes &
produce departments (Realfoods
café, Glo Health, Thomas Dux &
Macro Wholefoods, Alive - San
Francisco, Gwinganna- Queensland)

12. Lucy’s top 3
1. Start your day with
a green smoothie
1. Add Yin to your
exercise regime
2. Community

13. Koren Young-Sutherland
• Personal Trainer
• Fitness Model
• Nutrition Coach
• 38 year old mother of 2
• Team Evolved Athlete
• Team Plantbuiilt Athlete

14. Plant-Based Transformation

15. Koren’s top 3
1. Structure a routine
and stick to it
1. Prepare your meals
2. Believe in yourself

16. Simone Collins
• 1st Place – 2014 IFBB Victorian
State Champion (Figure,
Novice class)
• 2nd Place – 2014 IFBB O’Mara
Classic World Qualifier
• 3rd Place – 2013 IFBB Victorian
State Titles
• Team Evolved Athlete
• Team Plantbuilt Member

17. Plant-Based Transformation

18. Simone’s top 3
1. Stay true to yourself
2. Do what works for you
3. Don’t underestimate your
capabilities - Never give
up!

19. Shani Davinia Vetter
• Personal Trainer
• Endurance Athlete
• 2014 INBA Fitness Model
Competitor
• Team Evolved Athlete
• Team Plantbuilt Athlete
• Plant-Strong Advocate

20. Plant-Based Transformation

21. Shani’s top 3
1. Make sure you have
‘non negotiable’ leafy
greens at least twice a
day
1. Find a training regime
you enjoy
2. Keep added fats in
your diet minimal (0.5-1
x BW in grams)

22. Christian Vetter
• Team Evolved Athlete
• Team Plantbuilt Athlete
• Professional Photographer
• Plant-Strong Advocate

23. Christian’s top 3
1. Get educated on what
foods you need in your
diet
1. Don’t bash what you hate,
share what you love
2. Have a supportive network

24. Lucy Taylor
• Plant-Based Nutritionist and
Dietitian
• Bachelor of Science
(Biochemistry & Molecular
Biology)
• Master of Nutrition and
Dietetics
• Team Evolved Nutritionist

25. Lucy’s top 3
1. Include a plant source of
omega 3s
1. Plan your meals ahead
2. Transition to a Whole
Foods Plant-Based diet
for optimal health

27. Team Plantbuilt

28. www.evolvedgeneration.com
‘Evolved Generation’ @evolvedgeneration
‘Creating a culture of fit, driven and conscious individuals’